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Pregnancy diet should be nutrient-dense and should provide enough energy for the healthy growth of the baby. The diet should be such that the body of the mother-to-be can cope up with the physical changes. A balanced and nutritious diet should have the right and adequate amount of proteins, fats, carbohydrates, vegetables as well as fruits. The diet does even get impacted by beliefs, the health of the mother, the cultural ethics etc. so the best is to take advice from a medical practitioner before planning a diet for the pregnancy.
Fats are very important for the growth and the development of the child and they equally offer strength to the mother. Butter is one such fat on which many myths prevail. So let us burst some of them and find out the safety, benefits and other important topics as below.
Butter is safe to be consumed as long as the quantity is not too much. However, in case the mother-to-be has developed any kind of allergies to dairy products it is best to not consume butter during the pregnancy phase.
The benefits accrued from the consumption of butter during the pregnancy phase are as below:
Butter is not a great choice to be consumed frequently during the pregnancy phase. However, unsalted butter tastes quite similar to the salted butter and is any day better than the salted one. Having buttered in moderation does no harm, whether salted or unsalted.
Butter certainly adds a creamy texture to any food item, whether it’s a dish or even a cookie or simple piece of bread. Unsalted butter during pregnancy is not harmful to the pregnant women and if consumed in limits is important for the diet as it can absorb many other minerals and offer rigorous energy so butter should never be removed from the diet plan. A teaspoon of unsalted butter once a while is not dangerous, yet should not be a part of a regular diet plan. More emphasis has to be given on the quantity as the over-consumption can cause serious health hazards.
In case it is difficult to give up the craving for butter one needs to find alternatives as an excess of unsalted butter is also not good for the health. Some alternative ways to replace butter, which would also make food tasty and appealing as well as healthy are as below:
Many expecting women who are experiencing nausea and morning sickness reports butter helps them to combat these issues. The taste of butter makes food more appetizing and easy to consume. Always use unsalted, low-fat butter during pregnancy.
The last or the third trimester is very taxing for the mother as the weight increases by leaps and bounds, it is a crucial period and extremely challenging one as well. The baby is full term as the 37th week is over, after which the baby can be born any time.
Butter is laxative in nature and can induce labor if consumed frequently. It can aggravate the bowel movement to increase the contractions till the uterus. It even helps in lubricating the vagina making the delivery a smooth affair. Nevertheless, ghee is considered to be a healthy source of fat that you and your baby can benefit from. Read more about it next.
Thus an expecting mother-to-be requires a healthy and wholesome diet which offers maximum nutrition and should have food from all the food groups. Fat is also a requisite as it is the factor that offers maximum energy and is good for the overall growth and development of both the mother as well as the baby.
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