Written by Editorial Team
As mothers we are always looking for ways to keep our children healthy and strong. We don’t want to compromise on the food they eat. Colorful and crunchy fruits and vegetables are an important and enjoyable part of your child’s diet. Fruits and vegetables contain essential nutrients, are low in calories and loaded with fiber that are essential for proper growth and development of a child. It is imperative for a child to get the required supplements from fresh fruits and vegetables that he consumes daily rather than relying on artificial ones. But very often children just shun fruits and veggies and as mother we are totally perplexed about how to entice them to eat these every day. Read on to learn some tricks to make your child happily eat fruits and vegetables.
If you have a kid at home who is fussy about eating fruits or trying out different veggies, don’t get worried. Just sit back and relax. Here are some simple and wonderful tips that will help you to get your little one to eating fruits and veggies every day.
All the above mentioned tips are sure to help you encourage your little child start eating fruits and vegetables that are a must for their healthy growth. Just remember to have lot of patience and never give up as children will surely come around in the end. Also remember, kids will be more interested in eating what you serve them if you do it in an entertaining way. Make kitchen your “fun zone” where you can involve your children in preparing a fruit bowl or plate of fresh salad for everyone in the family. You can assign them duties right from cutting to serving.
Enjoy eating nutritious fruits and veggies with your little ones and do let us know if you have any more interesting tips that have worked for you!
Not really. This could just be a phase. Keep offering often.
It is advisable to. They are rich in many nutrients. However, if they miss a day or two, nothing will happen.
There are many options. You can give almost all fruits in moderate quantities. Avoid fruits your child is allergic to.
No, this is not healthy. Encourage them to eat, don’t bribe. Be patient, they will eventually come around.
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