Our site uses cookies to make your experience on this site even better. We hope you think that is sweet.
Pregnancy is the most fulfilling experience for a woman. One of the main symptoms of pregnancy is swollen or tender breasts. Breasts become larger and heavier. They are very sensitive to touch, in fact many a time quite painful.
This is because there are hormones in the body which are preparing the breasts for lactation as the new mother will start breastfeeding the baby as soon as it is born. Lactating starts as early as four months of pregnancy. The milk ducts grow and get filled with milk. In fact before the milk from the breasts start, there is a fluid called colostrum which comes from nipples. This is what the baby feeds on, in the initial days. It is full of antibodies and nutrients and easy to digest.
One of the main concerns of a new mother will be her diet. She has to eat nutritious food so that the baby grows well and there is good supply of breast milk. Whatever she eats will affect the quantity of breastmilk generated.
The most natural and best way to increase breast milk is to keep feeding the baby. During breastfeeding the nerves get stimulated and help produce more milk. As the milk gets emptied, there is a signal sent to produce more milk.
Lactogenic foods are those which influence milk supply in a nursing mother. For some new mothers, the quantity of breast milk may be inadequate for the baby’s needs. They need to eat more of lactogenic foods, which help increase the quantity of breast milk. The below mentioned are those food items which are most common for increasing breast milk and which usually help lactating mothers.
For some women, in spite of continuously feeding the little one, breast milk may not be produced in adequate quantity. They should ensure they add the following foods into their diet as these help in milk production.
There are food items that should be avoided as they are known to decrease milk production. Let us take a look at a few of them.
It is imperative that a newborn is fed only breast milk in the initial months. There are foods which naturally increase or decrease food One thing to remember is that a certain lactogenic food item may have worked for someone but need not necessarily work for you.
Come on, sell the idea of signing up with us in two lines so well that they HAVE to sign up.
Is It Safe to Take Alprazolam (Xanax) While Breastfeeding?
'Baby Talking' Or 'Parentese' - What's Your Pick?
10 Alarming Postnatal Symptoms That Need Medical Attention
10 Best Weaning Foods For Your Baby
10 Common Mistakes That New Parents Make
Get regular updates, great recommendations and other right stuff at the right time.