Written by Pradeep
Pregnancy, the most intimidating phase of a woman’s life when there is a list of do’s and don’ts which keep confusing a mother-to-be. Out of the umpteen options available in the market, it becomes difficult to make a chose the most nutritious, wholesome and healthy option. One such topic which keeps confusion is the consumption of barley.
Barley water is supposedly the best add-on during the pregnancy if taken in the right amount. Yet there are many misconceptions and confusions prevailing regarding the barley consumption. Let us study and find out its nutritional value, how safe it is to be consumed, benefits and risks. The Pregnancy can be a daunting phase when the expecting mother is confused about what is best for her to consume. One such inhibition surrounds the subject of consumption of barley as well. Do you know barley water can be a great supplement during pregnancy when consumed in the right quantity? Find more about this topic here.
In This Article
The whole grains of barley are enriched with good fiber and protein content and has ample health benefits. The cooked barley has a similar taste to that of brown rice and is more chewy and nutty as well.
Barley has a strong flavor and an excellent source of dietary fiber, copper, vitamins, magnesium, niacin etc. It actually provides a substantial percentage of one’s daily requirement of manganese and selenium. It has zero cholesterol.
According to medical news today, one cup of hulled barley, which weigh approximately 184 grams holds:
|Dietary fiber||31.8 grams|
|Vitamin B6||0.585 mg|
Barley water also referred as kanji is a very nutritious drink that is made with pearl barley grains. This is enriched with the flavor of different nuts and is very favorable for all the mothers-to-be in order to maintain their health during this period. It is even a healthy option for the whole body and can be also added to stews, vegetables as well as salads.
Barley is generally found in two forms: hulled and pearled. Barley groats also referred as hulled barley, is one of the pure grain forms of barley which undergo minimal processing to remove the inedible outermost layer. It is chewier and enriched with fiber and thus the healthiest kind of barley.
It has been seen that excess of barley consumption or sprouted barley is not a good choice as it can lead to birth deformities and at times even to abortion. Even though sprouted barley is highly nutritious it is not recommended during pregnancy.
Barley water is considered as a healthy food, though not advisable to not exceed 6 glasses of barley water in one day as it accelerates the muscles in the uterus leading to contraction of the uterine and at times can even elicit a miscarriage.
The barley water or kanji which is made at home is much more a healthy option than the one available in the market, which is fortified with sugar content as well as preservatives. The process of preparing the barley water is as under:
Noted down are 13 incredible health benefits of barley during pregnancy
Other than whole barley it comes in many forms. Commonly found forms are barley flour, barley flakes (appear like rolled oats), and barley grits (toasted and cracked barley). All of these can be made from hulled or pearl barley. Therefore, its nutrient content varies significantly depending on from which barley it is made.
As such barley water will only cause side effects if one exceeds the prescribed quantity. Yet some women have complained of side effects as below:
Thus, it can be said that both barley water and the whole grains are beneficial for a mother-to-be since it is nutrient-dense and safeguards a healthy pregnancy. Yet one needs to be prudent enough before buying it and always pick the best and the freshest of all. Always remember not to consume it in excess else it could be fatal and seek medical supervision when required.
Barley is rich in beta glucans. Drinking barley water regularly can keep you blood sugar levels in check. It can help combat your gestational diabetes.
Yes it can. Barley is a rich source of folic acid. This is important for neurological development of the fetus.
There is no hard and fast rule regarding the timing. You can drink barley water at anytime during the day. Drinking it twice a day can be very beneficial.
Yes it can. Barley water is a diuretic in nature. It helps flush out toxins effectively and reduces acidity.
Read Also: Is It Safe To Consume Oats During Pregnancy?