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Is It Safe To Consume Drumstick During Pregnancy?

5 min read

Yes! It is absolutely safe to include drumstick in your pregnancy diet. In fact, drumsticks are considered to be quite healthy during pregnancy. But certain precautions need to be taken when suing drumsticks. Like in case of all other vegetables, it is imperative to ash the drumsticks thoroughly before you consume them. This is because the unwashed drumsticks may contain certain bacteria, parasites or some kind of pesticides that can be create unnecessary complications in your pregnancy. So like all other things, remember to eat drumsticks in moderation during pregnancy.
drumstick during pregnancy

  • What Is A Drumstick?
  • Health Benefits Of Drumsticks During Pregnancy
  • Nutritional Value Of Drumstick
  • Side Effects Of Consuming Drumstick During Pregnancy
  • Drumstick Buying Tips
  • How To Store Drumsticks?
  • How To include Drumsticks In Your Pregnancy Diet?

What Is A Drumstick?

Drumstick, a vegetable scientifically called ‘Moringa coleifera’ has high nutritional content and therapeutic values. Every part of the plant – right from its stem, leaves, and seeds is found to have curative properties.

Health Benefits Of Drumsticks During Pregnancy

Here are some of the health benefits of consuming drumstick during pregnancy:

  • Anti-bacterial qualities: Due to its anti-bacterial qualities, it helps to fight against any kind of infections that occur in the throat, chest or the skin during pregnancy
  • Rich in Vitamins: As it is rich in Vitamin C it helps to fight against sore throat. A soup prepared out of the vegetable can give sore throat a run for its money
  • Building bones: Regular consumption of drumstick pulp mixed with milk provides large quantities of calcium, iron and vitamins that are very essential for the growth of the baby. This helps in building healthy and strong bones, and blood purification
  • Antidote for digestive problems: A small quantity of juice extracted from drumstick leaves mixed with a teaspoon of honey and a glass of coconut water is advisable for a pregnant woman’s consumption at least two-three times a day. This acts as an antidote for stomach disorders like dysentery, diarrhea and jaundice
  • Cures various lung associated problems: Various lung problems like asthma, and difficulties in breathing can be cured by adding drumstick to your diet
  • Iron Supplements: The juice that is extracted from drumstick leaves is an excellent source of iron that acts as an energy booster for pregnant women and lactating mothers. The iron content in drumstick, which is 25 times more than spinach, helps increase the body’s hemoglobin count during pregnancy
  • Smooth and blemish free skin: Drumstick pulp mixed with a small quantity of lemon juice helps in preventing acne, blackheads, pimples and other skin diseases that can trouble a pregnant woman. The mixture is a skin tonic that adds an extra glow to the skin and keeps it smooth
  • Cures urinary infections: Urinary tract infections are common during pregnancy. A few drumstick leaves mixed with a glass of cucumber and carrot juice acts as an excellent remedy for burning in the urethra due to urine acidity, scanty urination etc
  • Clears Vision: Including drumstick during pregnancy will help in enhancing the vision and to also get rid of any toxin which is present in the eye
  • Regulates blood sugar: Drumstick leaves are known to regulate blood sugar levels. So consuming drumsticks leaves during pregnancy, helps to keep gestational diabetes at bay. It also helps in the strengthening of the gall bladder and enhances its proper functioning
  • Eases Morning Sickness: The first trimester of pregnancy comes with morning sickness that results in giddiness and nausea. Drumstick eases the symptoms that occur during this time and minimizes their occurrences
  • Smooth and easy delivery: Drumstick aids in making delivery easier. Making the vegetable a regular part of your diet prevents the risks like severe blood loss and also the complications that arise after the baby is born
  • Ideal for New Moms: When drumstick leaves are cooked with pepper powder, salt, turmeric powder and consumed it boosts the supply of breast milk to the lactating mother.This antidote also helps in easing constipation.Mothers who are lactose intolerant can also make use of the drumstick leaves as the leaves have abundant supply of calcium in them and they are lactose free which makes it very safe for the lactating mother to consume

pregnant woman with drumsti

Nutritional Value Of Drumstick

Here is chart to show the nutritional value of drumstick.

  • 22% daily value of Vitamin C
  • 41% daily value of Potassium
  • 61% daily value of Magnesium
  • 71% daily value of Iron
  • 125% daily value of Calcium
  • 272% daily value of Vitamin A
  • 92 Nutrients
  • 46 Antioxidants
  • 36 Anti-Inflammatory
  • 18 Amino Acids
  • 9 Essential Amino Acids

From all these points discussed above, we can conclude that drumstick can be safely consumed during pregnancy.

Side Effects Of Consuming Drumstick During Pregnancy

Though there are many advantages of consuming drumstick, let us also see its side effects during pregnancy:

  • During pregnancy drumstick leaves can relieve constipation. However, extreme caution should be taken with the dose consumed per day. These leaves are natural laxatives and over-consumption may lead to loose stools or other stomach problems
  • Drumstick leaves directly consumed with water can make the pregnant woman have acidic heartburn. So it is advisable to boil or cook the leaves prior to consumption
  • During pregnancy the taste of drumstick may not be liked when consumed for the first time and may cause nausea
  • The root of the drumstick tree is highly toxic as it contains a substance called alkaloid spirochin which can lead to serious conditions of paralysis or even death
  • Drumstick, if consumed on a large scale, can lead to the contraction of the uterus during pregnancy that can lead to miscarriage
  • Various disorders relating to the blood like the decrease in white blood cells count or a low platelet count can occur if drumstick is consumed in large quantities

Drumstick Buying Tips

Whilst purchasing drumsticks on the market, you need to bear in mind the following advice:

  • The drumsticks have got little lumps, that are because of the pods within. It is best to avoid buying the ones with bigger bumps as this indicates that the drumstick is old and may even taste bitter
  • Try to pick frumstick with greenish and smooth skin
  • If you pick and buy the right drumstick, you could get crunchier as well as tastier ones to munch on

How To Store Drumsticks?

Drumsticks are usually stored by wrapping them in plastic cling film or even paper to ensure that they are safe and dry. The are stored in the refrigerator for longer shelf life but it is recommended to consume them faster while they are still fresh to get the best taste.

How To include Drumsticks In Your Pregnancy Diet?

Here are some of the interesting and popular ways of using this highly nutritious vegetable in your pregnancy diet:

  • Add drumstick to your soup for a typical Asian flavor dish called “sambhar” in south India. Add it to your curries, kormas, dals etc
  • A popular way of consuming drumsticks is add to the popular
  • Cut them lengthwise and make gravy or vegetable out of it by adding coconut milk for a yummy side dish
  • Chop drumsticks in tiny pieces and use it as a garnish

It is always advisable to consult your doctor before consuming anything during pregnancy and drumsticks are no exception to this. Check with your doctor if you are still not sure of including this vegetable in your pregnancy diet.
Did you consume drumsticks during your pregnancy? How did you include it in your pregnancy diet? What benefits did you derive from it? Share it in the comments section below.

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