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Adequate nutrition is the mantra that all parents swear by for their babies. So they want to give a mix of all that is healthy and filling. Even the doctor recommends that all babies should be offered all sorts of fruits and vegetables so that all important nutrients of those can be absorbed by the body. It is no doubt crucial to give the common fruits like banana, apple, mango, but on the list is also a fruit which is not chosen by many, but it is very rich in vitamins, minerals and anti-oxidants and even comes in different colours. These fruits should be added to the list of a baby’s diet as it has many benefits as discussed below:
Grapefruit for your baby: Grapefruit is one healthy option that provides many of the vital nutrients essential for the healthy growth and development of the baby. Grapefruit comes in different varieties. Let it be white, yellow, pink, or deep red, the grapefruits have a variety of health benefits.
Yes, you can try giving Grapefruit to your baby once he is introduced to the world of solid food. Grapefruit is highly beneficial for babies as it not only a rich source of vitamin C and Vitamin A, it also provides a small amount of other vitamins and minerals that are essential for the healthy development of the baby. However, moderation is the key when it comes to feeding grapefruit to your baby.
Helps with detoxifying naturally- The grapefruits that are pink in colour are loaded with antioxidants and it even helps in flushing the toxins from the body keeping the organs of the baby protected.
Here are three ways of feeding grapefruit for babies:
You could always puree fresh grapefruit to make it more appetizing for your baby. For this, remove the skin of the grapefruit slices and beat it in a blender until it is smooth. Grapefruit puree is the best means of introducing this fruit to the baby who recently weaned to solid food. You can add little sugar to cut down the acidity
Take three or four slices of grapefruit. Peel the skin off. Blend it with little water and some sugar. Sugar will help to balance out the acidic content of the fruit. You can pour it into a sipper and let the baby drink.
Remove the skin of the grape fruit and sliced to small pieces before giving to the child. Add a spoon of sugar. Blend well. This makes a wonderful salad for your baby
NOTE:
There are a plethora of benefits by the consumption of grapefruits, yet there are some precautions and considerations that must be kept in mind while feeding them to babies regularly.
Thus, we know that while grapefruit is a yummy fruit which is enriched with minerals and vitamins and has umpteen number of benefits that assist in the healthy growth and development of the baby yet one needs to be really cautious while having it regularly. Overall a super food for the baby and be it white, pink or even red colour, it is a mix of risks as well as benefits and is a class apart than other fruits.
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