Being pregnant is the time while you can’t be irresponsible about what you consume. Ultimately, it is the health of both the mother and the child in her womb that is at stake. It is in the course eating grapes during pregnancy and is always a controversial topic which needs detailed discussion.
What Are The Pros Of Eating Grapes During Pregnancy?
Grape is an autumn fruit. Around 70% to 80% content of a grape is only water in it. The percentage of sugar is about 10%- 30 %. It has high nutritional value. Here come the list of major nutrients present in this fruit are –antioxidants [Flavon, tannin, anthocyanin, linalool, nerol] organic acids [citric acid, malic acid, tartaric acid, etc.], fibre, pectins, folic acids, vitamin E, vitamin K, vitamin B group, Resveratrol, calcium, iron, magnesium, potassium, cobalt and manganese. Most of these nutrients are present in the skin and seeds of grapes. So, Grapes During Pregnancy has some benefits. If you are expecting and decide to include grapes in a moderate amount in your diet, it could make an excellent effect not just on you but also the development and wellness of the unborn child also.
Benefits Of Eating Grapes For The Mother
Fight against anemia: Grapes contain a big amount of iron in it. Therefore, eating grapes will help in making hemoglobin and hence plays an essential role in hematopoiesis (production of blood)
Ease the cramps: In the course of pregnancy, expecting mothers are prone to cramps. Magnesium supplements are often prescribed for cramps because magnesium plays a vital role in neuromuscular transmission, and its deficiency can bring about cramps. Eating grapes during pregnancy will help to relieve from cramps because they are a rich source of magnesium present in it
Prevent infection: Eating grapes increases the immunity of the mother to be and helps to prevent infections. This is possible due to the grape is a rich source of the antioxidants
Helps to cure constipation: Constipation is a common problem faced by most of the women during pregnancy period. Grape is a rich source of fibre and eating grapes during pregnancy will improve the bowel movements and cure constipation
Fight high cholesterol: Grape has a high amount of Resveratrol, which helps to reduce the amount of cholesterol in the blood, which is a common occurrence among the expecting moms
Helps in maintaining dental health: Grape is a good source of both organic acids and calcium also. The organic acids neutralize the harmful bacteria in the mouth, thereby, aiding the maintenance of dental health during pregnancy time
Normalize the mother’s nervous system: Emotional and psychological state of the pregnant women affects the pregnancy. Eating grapes are beneficial in normalizing the nervous conditions as it is blessed with Resveratrol
Controls arthritis and asthma: Grapes have anti-inflammatory properties. Regularly eating grapes during pregnancy will help to control asthma and arthritis of the expecting mothers
Benefits Of Eating Grapes For The Unborn Child
Vitamin B found in this fruit helps in controlling maternal metabolic rate. Therefore, more nutrients will reach the unborn child also, aiding in the healthy development of the unborn baby
Minerals like sodium in the grape help in the development of the nervous system
Vitamin A and flavonol compound found in grapes are very much favourable for the eyesight of the unborn baby
What Are The Cons Of Eating Grapes During Pregnancy?
In spite of the plentiful advantages of eating grapes during pregnancy, some specific controversial qualities make a pregnant woman think twice before consuming this fruit. Anyway, eating more amount of grapes can give rise to several issues like headaches. Here are some of the cons of eating grapes in the course of pregnancy period:
Can cause diarrhea: Eating too many grapes can elevate the stomach heat. This can result in loose motions and diarrhea in pregnant women. Diarrhea in the course of pregnancy is a risky condition as lots of fluids present in the body are lost from the body of the mother.
Can cause heartburn: Sore grapes can increase the chances of heartburn for the mother as they will become more acidic when they are sour. Remember that, anyway, pregnant women are more prone to heartburns
Resveratrol poisoning: The first trouble with eating grapes during pregnancy is that they hold high amounts of Resveratrol. Too much Resveratrol can be potentially toxic for a pregnant woman who is already facing hormonal imbalance. Resveratrol poisoning can have various complications during gestation. Even so, it would be best if you consumed a bunch of grapes at once to endure from this circumstance
Can lead to weight gain: The sweet grapes are high-calorie fruit. Even though it is very nutritious for the mother and her unborn baby too, consumption in massive amounts can result in gaining weight of them. Being overweight is not good for a healthy during pregnancy time. Moreover, it is highly recommended to keep away from overeating grapes towards the end of the last trimester, because they can cause the fetus to grow bigger. The effects can be undesirable – the child can become overweight, increasing the chances of the mother to undergo painful labour in that last trimester
What Are The Conditions In Which A Pregnant Woman Should Not Eat Grapes?
The expecting mothers falling under the following groups are not supposed to eat grapes during pregnancy time:
Expecting mothers who are already overweight
Expecting mothers who are allergic to grapes
Pregnant women experiencing diabetic Mellitus
Pregnant women having a weak digestive system and also some problems with the digestive tract like an ulcer
What Are The Important Facts To Consider While Pregnant Woman Eats Grapes?
Despite the fact that grapes are more nutritious, at that place are several measures should take into consideration before eating this fruit in the course of pregnancy:
Never eat grapes along with dairy products, fish, foods with fat content, beer and mineral water. It is preferred to eat grapes alone rather than adding to a fruit salad because mixing with various fruits can cause digestive issues to pregnant women
Never drink grape wine while you are pregnant though it is a good drink and is considered healthy to have it in moderate quantities. This is because wine has alcohol properties in it and also alcohol should be avoided during pregnancy
Never eat grapes on an empty stomach
Eat grapes in its season only otherwise you are consuming grapes grown with chemicals and pesticides in it which are harmful to both yours and your baby’s health too
If possible, avoid eating black grapes as it generally creates digestive issues for mothers who already have a weakened digestive system. This is because the skin of the black grapes is relatively indigestible.