Grapes During Pregnancy – Are Safe To Eat?

7 min read

Written by Pradeep


grapes during pregnancy

Being pregnant is the time when you can’t be irresponsible about what you consume. Ultimately, it is the health of both the mother and the child in her womb that is at stake. This also goes for eating grapes during pregnancy. In this article, we will find out if eating grapes during pregnancy is safe or not. There are certain foods to keep away from at some point of pregnancy period like fast foods, alcohol, papaya, etc. However, grapes do not technically include themselves in the formal list of foods to avoid in the course of the pregnancy.

Whoever vouches for eating grapes believes that it’s perfectly safe, and others argue that it’s far better to avoid grapes during pregnancy time. We cannot reach a decision until we analyze both the nutritional benefits and consequences of grapes on women in the course of pregnancy.

In This Article

Nutritional Facts of Grapes

Grapes are loaded with vitamins and minerals that are highly beneficial for our health.

  • Grapes contain resveratrol, a chemical compound that is essential for metabolism.
  • This juicy fruit is high in flavonoids, a type of antioxidant.
  • Green grapes are high in potassium and fiber.
  • Grapes are known for having high levels of vitamin C and vitamin K.
  • Manganese, potassium, and Vitamin B6 are also present.

Is Consuming Grapes Safe During Pregnancy?

Grapes are loaded with the goodness of nature. It is loaded with minerals, vitamins, and other key nutrients required for the proper development of the unborn baby. Therefore, regulated and limited consumption of grapes is not only safe, but also extremely healthy during pregnancy.

What Are the Pros of Eating Grapes During Pregnancy?

Grape is an autumn fruit. Around 70% to 80% content of a grape is only water. The percentage of sugar is about 10%- 30 %. It has high nutritional value.  Grapes are rich in, folic acids, vitamin E, vitamin K, vitamin B group, Resveratrol, calcium, iron, magnesium, potassium, cobalt, and manganese. So, Grapes During Pregnancy has some benefits.

If you are expecting and decide to include grapes in a moderate amount in your diet, it could make an excellent effect not just on you but also on the development and wellness of the unborn child.

8 Amazing Benefits of Eating Grapes For the Mother

Following are 8 amazing benefits grapes hold for expecting mothers:

1. Fight Against Anemia

Grapes contain iron. Therefore, eating grapes will help in making hemoglobin and hence plays an essential role in hematopoiesis (production of blood).

2. Ease the Cramps

In the course of pregnancy, expecting mothers are prone to cramps. Magnesium supplements are often prescribed for cramps because magnesium plays a vital role in neuromuscular transmission, and its deficiency can bring about cramps. Eating grapes during pregnancy will help to relieve cramps because they are a rich source of magnesium.

3. Prevent Infection

Eating grapes increases the immunity of the mother-to-be and helps to prevent infections. This is possible because grapes are a rich source of the antioxidants.

4. Helps to Cure Constipation

Constipation is a common problem faced by most women during the pregnancy period. Grapes are a rich source of fiber and eating grapes during pregnancy will improve bowel movements and cure constipation.

5. Fight High Cholesterol

Grapes have a high amount of Resveratrol, which helps to reduce the amount of cholesterol in the blood, which is a common occurrence among expecting moms.

6. Helps in Maintaining Dental Health

Grape is a good source of both organic acids and calcium. The organic acids neutralize the harmful bacteria in the mouth, thereby, aiding the maintenance of dental health during pregnancy time.

7. Normalize the Mother’s Nervous System

The emotional and psychological state of the pregnant women affects the pregnancy. Eating grapes is beneficial in normalizing the nervous conditions as it is blessed with Resveratrol.

8. Controls Arthritis and Asthma

Grapes have anti-inflammatory properties. Regularly eating grapes during pregnancy will help to control asthma and arthritis of the expecting mothers.

Benefits of Eating Grapes For the Unborn Child

Not only does eating grapes during pregnancy benefit the health of the mother, but it also enhances the health of the developing fetus. Following are some benefits of eating grapes for an unborn child:

  • Vitamin B found in this fruit helps in controlling maternal metabolic rate. Therefore, more nutrients will reach the unborn child, aiding in the healthy development of the unborn baby.
  • Minerals like sodium in the grape help in the development of the nervous system.
  • Vitamin A and flavonol compounds found in grapes are favorable for the eyesight of the unborn baby.

[Read : Is It Safe To Have Acai Berry During Pregnancy?]

What are the Side Effects of Eating Grapes During Pregnancy?

woman eating grapes

In spite of the plentiful advantages of eating grapes during pregnancy, some specific controversial qualities make a pregnant woman think twice before consuming this fruit. Anyway, eating more grapes can give rise to several issues like headaches.

Here are some of the cons of eating grapes in the course of the pregnancy period:

1. Can Cause Diarrhea

Eating too many grapes can elevate the stomach heat. This can result in loose motions and diarrhea in pregnant women. Diarrhea in the course of pregnancy is a risky condition as lots of fluids present in the body are lost from the body of the mother.

2. Can Cause Heartburn

Sore grapes can increase the chances of heartburn for the mother as they will become more acidic when they are sour. Remember that, anyway, pregnant women are more prone to heartburns.

3. Resveratrol Poisoning

The first trouble with eating grapes during pregnancy is that they hold high amounts of Resveratrol. Too much Resveratrol can be potentially toxic for a pregnant woman who is already facing hormonal imbalance. Resveratrol poisoning can have various complications during gestation.

4. Can Lead to Weight Gain

Sweet grapes are high-calorie fruits. Even though they are very nutritious for the mother and her unborn baby, overconsumption of grapes can result in gaining weight.

Being overweight is not good for a healthy pregnancy. Moreover, it is highly recommended to keep away from overeating grapes towards the end of the last trimester, because they can cause the fetus to grow bigger. It can increase the chances of the mother undergoing painful labor.

Conditions in Which a Pregnant Woman Should Not Eat Grapes

The expecting mothers falling under the following groups are not supposed to eat grapes during pregnancy time:

  • Expecting mothers who are already overweight.
  • Expecting mothers who are allergic to grapes.
  • Pregnant women experiencing diabetic Mellitus.
  • Pregnant women have a weak digestive system and also some problems with the digestive tract like an ulcer.

[Read : Are Jamuns Safe During Pregnancy?]

What Are the Important Facts to Consider While Pregnant Woman Eats Grapes?

Despite the fact that grapes are more nutritious, there are several measures that should take into consideration before eating this fruit in the course of pregnancy:

  1. Eat grapes alone.
  2. Never eat grapes along with dairy products, fish, foods with fat content, beer, and mineral water.
  3. Try not to eat grapes adding to a fruit salad because mixing with various fruits can cause digestive issues to pregnant women.
  4. Never drink grape wine while you are pregnant. Even though a moderate quantity of wine is considered healthy,  alcohol should be avoided during pregnancy.
  5. Never eat grapes on an empty stomach.
  6. Eat grapes in its season. the non-season grapes are grown with chemicals and pesticides in them which are harmful to both your and your baby’s health too.
  7. If possible, avoid eating black grapes as it generally creates digestive issues for mothers who already have a weakened digestive system. This is because the skin of the black grapes is relatively indigestible.

Easy Grapes Recipes

grape recipes

You’ll be surprised at how many different dishes you can make with grapes, from desserts to appetizers to snacks !! The following are easy and yummy grape recipes.

1. Grape and Avocado Salsa

Make salsa with all the health benefits of grapes and avocados. This unique and delectable salsa goes great with chicken or fish. It’s also good with bagel chips or tortilla chips.

2. Cabbage and Grape Salad

The combination of cabbage and grapes is an intriguing one; the cabbage adds crunch to the salad, while the grapes add a sweet-sour flavor. Green chilies, on the other hand, give a spicy twist to this delicious salad.

Grapes are an excellent source of nutrition. They help balance your body’s required minerals and vitamins during pregnancy. However, consult your doctor before embarking on your diet, as overcompensating for one ingredient can result in nutritional imbalance.

[Read : Raspberries During Pregnancy]


1. Can Consuming Green Grapes Lead to Preterm Labor?

Green grapes are not recommended for women in their final trimester. Grapes have high levels of resveratrol toxins. This toxin is not safe for pregnant women.

2. Which Grapes Should I Avoid While Pregnant?

Avoid grapes that are not fully ripe. These might contain a lot of latex. Regular consumption of this can lead to miscarriage.

3. What Caution Should I Take While Eating Grapes During Pregnancy?

Ensure the seeds are taken out. Chew well to avoid chocking. Wash the grapes well with salt water to remove all the pesticides.

4. Can I Eat Black Grapes When Pregnant?

Black grapes’ skin can be hard to digest. Pregnant women experience a lot of digestive issues. Consuming too many black grapes can make the stomach issues worse.

Read Also: Are Blackberries Safe During Pregnancy?


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