Raspberries During Pregnancy – Are They Safe To Eat?

6 min read

Written by Pradeep


Raspberry during pregnancy

When you talk about summer, you automatically think of delicious fruits you can indulge in. Among the many that cross your mind, raspberry comes in when you think of dessert dishes and you can’t help drooling. But, eating raspberry during pregnancy – are they safe?

Women of all ages can eat raspberries and drink the very popular raspberry red tea for heart problems and vitamin deficiency. What about pregnant women? Is it safe for them too? Read on to know all about it.

In This Article

What are Raspberries?

Raspberries are a delicious and edible fruit. It is available in a variety of colors. Red and pink varieties are the most popular, but do you know that there are over 200 varieties of raspberries in the world, which include black, purple, and yellow ones too?

Raspberries are not just used as cake toppings but can be used in doughnut filling or simply eaten raw. You wouldn’t believe that these beautiful, yet small fruits are packed with powerful microelements and have therefore been used as medicines for centuries.

Is it Safe to Eat Raspberries During Pregnancy?

Yes, it is absolutely safe to eat raspberries during pregnancy. Raspberries are healthy during pregnancy, but be careful that you wash each and every berry before eating it so that you get rid of any pesticides or parasites.

10 Incredible Benefits of Raspberry During Pregnancy

Raspberries not only enhance your delicacies but also come with a lot of health benefits during pregnancy. Some of the common health benefits of raspberry during pregnancy are listed below:

1. Helps Strengthen Uterine Muscles

It is believed that red raspberries help ease labor pain. Actually, more than the fruit it is the leaf that strengthens the uterine muscles boosts the immune system, and tones the pelvic floor to prepare it for delivery.

2. Helps Ease Cramps

Leaves of red raspberries are known to be good to ease cramps, nausea, fatigue, and pain during pregnancy. Drinking raspberry tea prevents may also help prevent postpartum hemorrhage

3. Prevents Iron Deficiency Anemia

Raspberries have a higher iron content than other fruits. As a result, eating the fruit during pregnancy helps boost your hemoglobin count while protecting you from anemia and fatigue, and dizziness associated with it.

4. Prevents Birth Defects in Babies

Raspberry contains folic acid that prevents neural tube birth defects and cardiovascular defects in unborn babies. Besides, it contains iron that helps erythrocytes to carry oxygen to the fetus.

5. Helps Improve Mother’s Health

Raspberry helps prevent Urinary tract infection and preeclampsia during pregnancy. These juicy fruits are also known to ease morning sickness and soothe/prevent bleeding gums.

6. Improves Immunity

Raspberries are known to be a rich source of antioxidants, phytonutrients, vitamins, and minerals. Therefore, make sure to include raspberries in your list of “to eat” fruits to ward off diseases and infections and keep your fetus safe.

7. Helps Fight Respiratory Issues

Simple respiratory problems like cough, cold and sore throat can be effectively cured by eating raspberries.

8. Helps Relieve Vaginal Infections

Most pregnant women experience vaginal infections, which may be itchy and sometimes painful. But raspberries are a wonderful home remedy to relieve infections as it prevents the growth of certain bacteria and fungi in your body.

9. Protects From Cancer

Antioxidants and phytonutrients in raspberries ensure that you are protected from cancer while you are expecting.

10. Enhance Digestion

raspberry in woman hands

Raspberries are rich in dietary fiber and manganese that keep digestive problems at bay during pregnancy. What’s more, it ensures that you maintain a high metabolic rate.

Side Effects of Consuming Raspberries During Pregnancy

Despite the numerous health benefits, pregnant women must be cautious when consuming raspberries and must consult their doctors first if they want to include the fruit or enjoy the therapeutic tea.

It is felt that in some women it could lead to nausea, diarrhea, allergies, sneezing, and rashes. Besides, the leaves contain a high amount of tannin which might cause constipation.

So, to include it in your diet, you must know what the permissible amount is and only your doctor can advise you on that.

When Not to Eat Raspberries During Pregnancy?

Some doctor’s caution against consuming raspberry tea/leaf if you:

  • Had a C-section before or are due to have a C-section due to any medical reason.
  • Had preterm labor earlier.
  • Expecting twins.
  • Have been suffering from high blood pressure throughout or had vaginal bleeding in the latter half of your pregnancy.
  • You or someone in your family has had ovarian cancer, endometriosis, or fibroid.

How to Consume Raspberry During Pregnancy?

Here are some healthy ways to consume raspberry during pregnancy.

  • For raspberry tea, you can use one teaspoon of leaves to prepare 1 cup of tea and add honey/sugar. You could have 2-3 cups/day after 28 weeks. If you have raspberry tea bags, you can have 1 cup/day during the first trimester and increase it to 2 and more in the second and third trimesters.
  • You could mix fresh berries with sour cream and have it for breakfast.
  • You could also add raspberries, honey, and chopped mint to your yogurt and use it as topping for puffs/sandwiches.
  • Raspberry jam with bread is yummy too.

Is Raspberry Leaf Tea Safe During Pregnancy?

raspberry leaf tea

Red raspberry leaf tea is a herbal tea made from the raspberry plant’s leaves. Tea has always been used for therapeutic purposes. It is well known for its anti-inflammatory and antioxidant properties.

Raspberry tea has been shown to improve uterine health by increasing blood flow and strengthening the uterine walls. This could help enhance the efficacy of labor contractions.

According to studies, drinking Raspberry tea from 32 weeks of pregnancy until labor helps to shorten the second stage of labor by about 10 minutes. It may also reduce the need for labor interventions significantly.

However, due to a lack of research, it is unknown whether red raspberry leaf tea is completely safe during pregnancy. It is also best not to drink during the early stages of pregnancy due to its uterine stimulating properties.

So, if you decide to drink red raspberry leaf tea, it’s best to wait until you’re around 32 weeks pregnant and to do so in moderation. Start with one cup a day and gradually increase this to two or possibly three cups a day as the due date approaches.

A Word of Caution:

If possible go for organic raspberries that are safe, but if that is not easily available, then make sure you wash them gently, yet thoroughly. Remove any traces of parasites and bacteria that could cause Toxoplasmosis and listeriosis.

Pregnancy is a time when your taste buds long for different kinds of flavors—sometimes sweet and sometimes sour and tangy. With a little bit of caution and if consumed in permissible limits, almost all fruits and vegetables are deemed safe.

Don’t ignore your cravings-stay safe and enjoy your pregnancy!


1. Are Raspberry Leaves Edible During Pregnancy?

Yes, they are. These leaves are in fact very healthy and have a lot of benefits for pregnant women. It can strengthen the muscles in the uterus, thus making labor pains more bearable.

2. Can be Eating Raspberries During Pregnancy Help the Unborn Child?

Yes, it definitely can. These fruits are rich in folic acid and are a rich source of iron. They are rich in antioxidants too.

3. How Can I Use Raspberry to Help With my Vaginal Infection During Pregnancy?

Vaginal infections can be due to yeast which can survive in your gut. Regular consumption of raspberries can improve your gut health. Pregnant women can have fresh raspberries or even a refreshing raspberry tea.

4. Can I Have Raspberries if I am Planning for a Cesarean Delivery?

Raspberries can help strengthen your uterus. It can help it recover faster after surgery. However, there are contrasting views to this. Please consult your doctor for better guidance.


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