Written by Editorial Team
If you are in your final weeks of pregnancy, then you would have heard of perineal massage. It is recommended because if you have stretchable perineum, then it reduces your chances of perineal tears during delivery. It may further help you prevent an episiotomy. Continue reading to know how and why to do perineal massage.
Incorporating perineal massage into one’s preparation for labor and delivery is a beneficial technique to consider. Although massage cannot guarantee the prevention of tearing or the need for additional procedures such as episiotomy or stitches, it can aid in the clarification of some of the sensations experienced during the birthing process.
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The perineum is the muscle and tissue region of the body, which lies lower to the pelvic diaphragm and between the legs. Perineal area is a diamond-shaped area between the anus and the vagina. During childbirth, the perineum stretches to allow the baby’s head to come out through the vagina. Therefore, in most cases, the perineum is subjected to trauma and pain during delivery.
Perineal massage is one of the best-researched methods of reducing perineal trauma during vaginal delivery. As the name implies, this is the massage given to the perineal area. The pregnant woman herself can do this or else seek help from her partner. It helps to condition the muscle tissues around the perineum area and increases its flexibility, helping a more comfortable vaginal delivery. Perineal tears, which are more common among women who are aged thirty years and above, can be reduced if perineal massage is practiced during the final weeks of pregnancy.
Yes. If you are in your last trimester, you should definitely give perineal massage a try. Perineal massage is based on the theory that more stretchable perineum lessens the chances of tearing during vaginal delivery. Perineal massage is safe if done properly. However, it is very important to use adequate lubrication and avoid excessive force.
Also, if the woman is pregnant for the first time, then perineal massage works effectively. After undergoing tears or episiotomy during your first delivery, the massage will not give effective results in subsequent pregnancies. This is because the perineum that has scar tissue that is feebler than the tissue that is normal will not respond well to massage and will have more chances of tearing in future deliveries.
Read: Perineal Tears And Stitches During Childbirth
Start perineal massage when you are 34 weeks pregnant (starting it earlier than that is not recommended as it will not give the desired results) and should take about 5 minutes to massage the perineum, three to four times a week. By following this strategy, some research in this field shows that more mothers end up with an intact perineum.
Perineal massage done during the final weeks of pregnancy has many potential benefits. Here are some of the benefits of a perineal massage:
Before getting started with perineal massage, take care of the following points and get ready with the items mentioned below:
Taking a bath with lukewarm water just before perineal massage (optional) helps the perineal muscle to soften thereby increasing the efficiency of the massage.
After starting to perform perineal massage for a couple of weeks, you can see the skin and muscles around the vaginal opening loosened. This is a significant sign that the massage is working.
Did you indulge in perineal massage? Do share your experience in the comments section below.
At first, one may encounter a pronounced sensation of stretching or burning while performing perineal massage. However, with the passage of time, an alteration in the suppleness and extensibility of the skin may become perceptible, and concomitantly, a reduction in the intensity of these sensations should ensue.
If your husband adheres to the established guidelines and possesses the necessary skills, they are capable of conducting perineal massage.
The technique of perineal massage can be executed utilizing one or both thumbs, index or middle fingers, or a combination of two fingers on each hand. While initiating perineal massage, some discomfort may be experienced, however, it is important to note that the process should not be painful.
Yes. Natural oils like coconut oil are safe for perineal massage.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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