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How do you sleep when you are pregnant? Some say sleep on your left. Some say sleep on your right. Some say never sleep on your tummy and some say never sleep on your back. And you snigger at all these advices because you cannot seem to sleep comfortably anyway! Here is the big reveal – your sleeping posture DOES matter. In fact, your posture at all times – standing, sitting and sleeping – are of utmost importance during your pregnancy. Why? Because your growing belly is changing your body’s balance as the center of gravity shifts. It is also creating a strain on your back and spinal cord. So you need to ensure that your posture guarantees balance (no toppling over please!) and that it puts as less strain on your back as possible.
So here are 10 do’s and don’ts for finding that perfect sleeping position. You already have one? Read on despite that because the most comfortable position need not be the ideal one for your pregnancy and your body.
Sleeping well during pregnancy assumes a lot of importance, because sleep alone can relax and prepare your body for labor and childbirth. Some of the complications associated with lack of sleep are:
Other sleep deprivation affects may include skin aging, birthing complications and low birth weight baby. Hence, ensure you find a comfortable position to sleep in during your pregnancy and make the most of your night time. If you feel you are unable to sleep, instead of tossing and turning in bed, get up and do something boring. This will induce sleepiness.
Happy sleeping!
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