Written by Pradeep
Being pregnant is one of the most important and crucial stages of a woman’s life. She is extra cautious about trying anything new, especially when it concerns her diet habits. Pregnancy is a very delicate phase, and all foods rich in nutrients may or may not be safe to consume.
Therefore, it is always advisable to be properly informed about what you are eating and what cautions you should exercise. One such controversial food item, which is a dilemma for many pregnant women, is having lemon during pregnancy.
Are you pregnant and also confused if you can drink lemon water during pregnancy? Then we have all the answers ready for you, including is it safe to drink lemon juice during pregnancy? Top benefits of lime juice during pregnancy, precautions and side effects of lime juice during pregnancy, tips, and much more. Read on!
During pregnancy, it is essential to know the health benefits of every food that we eat. On the same lines, we give a resounding, yes, to answer the question, “is it safe to drink lemon water during pregnancy?” Lemon is a citrus fruit and hence has the goodness of Vitamin C in it.
It is a great source of minerals such as calcium, magnesium, iron, potassium, and phosphorus. Lemon/lime is also an excellent source of vitamins such as Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B5 (Pantothenic acid), B6 (Pyridoxine), and Vitamin E. These are essential in the growth, upkeep, and nourishment of the developing fetus.
Lemon has abundant essential nutrients that can be beneficial to you during pregnancy. Let us look at the most important benefits of lemon juice during pregnancy:
Morning sickness, loss of appetite, nausea, vomiting, and a heightened sense of smell are all common first trimester symptoms that can be handled easily with the squeeze of a lemon or a small cup of warm water with lime juice during pregnancy! Certainly, a wonder food for most of us, right?
An increase in blood pressure is common during your pregnancy time. Blood pressure can cause discomfort and sometimes even complications. Lime juice helps to maintain the pliability of the blood vessels and hence keeps a check on the blood pressure. Lemon also prevents internal hemorrhage.
The swollen foot is a never-ending story of the 40-week pregnancy chapter. It gives the most discomfort and hurts so much. A teaspoon of lemon juice with warm water can help a notch here! Also, a mixture of lemon juice and bitter gourd juice helps reduce the swelling on your feet and makes walking easier.
Constipation and ingestion are very common during the pregnancy phase. Lemon acts as a warrior to solve the problem. Lemon juice is an excellent liver stimulant.
It increases the peristalsis movement in the bowels, provides relief from irritable bowel movements, and regulates the motions through improved digestion. It thus helps you beat constipation. A small portion of lemon juice (undiluted with water) has a good 0.7 grams of dietary fiber.
During pregnancy, our immunity system is susceptible to changes. Even a small mistake could affect us very badly. The Antioxidants found in limes are essential for the destruction of free radicals in our body, thereby boosting our immune system and delaying the process of aging. Also, the presence of significant amounts of Vitamin C helps our body fight infection.
As doctors shy away from prescribing medicines and you avoid the use of over-the-counter medications during pregnancy, your reliance on home remedies increases. A small cup of warm water with lime juice during pregnancy helps in thinning mucus, reducing phlegm, and providing you with relief from a blocked or runny nose.
Also, given its diuretic properties, lemon juice lets you flush out the toxin and antigen from the body through urine, thus preventing the common urogenital infections that pregnant women are prone to contracting.
Lime is rich in potassium, calcium, and magnesium. What do they do?
The little one needs lime for healthy development.
There is no medical proof to validate this benefit. But, generally, it is believed that drinking lime juice and honey mixed in warm water after the first trimester eases the labor pain. It can be consumed once every three days.
It is common for pregnant women to be so stressed during labor. Vitamin C in the lime plays an important role in reducing blood pressure and controlling you during labor.
During the second trimester, the pregnant women would be asked to consume an extra 300 calories. It is also good to consume more water. If you are a person who likes the lemon flavor, a cup of lemon juice can keep you going.
Lemon contains alkaline and helps our body to maintain proper PH levels.
Lemon water is rich in diuretic properties and is very beneficial for maintaining healthy kidney functions and thus prevents urogenital infections in expecting mothers.
Lemon has a lot of benefits to offer. But, “think before you leap.” So, keep in mind the following precautions to be followed when you decide to consume lemon juice during pregnancy.
During the third trimester, pregnant women often face the problem of heartburn. Lemon has a high acidic content. The acidity aggravates the condition and makes it worse. If you are already suffering from heartburn, it is better to avoid lemon or lemon juice during pregnancy.
The acidic content in the lemon may also damage your tooth very badly. De-calcification is very common during pregnancy. If you feel you have weak bones or teeth during pregnancy, it is better to avoid lemon or lemon juice. If you still crave more of it, you can consume it in maximum diluted form.
Lemon juices or lemon waters should be consumed only at room temperature. The ice-cold lemon water or lemon juice may trigger cold.
As mentioned earlier, the acidic content in the lemon might harm your tooth. So, it is always advisable to wash and rinse your teeth immediately after you consume lemon or lemon juice during pregnancy.
Lime juice is a simple yet mouth-watering drink. Especially if you are pregnant in the summer, you can take lemon either as lemon juice or as ginger and lemon tea. Nevertheless, your taste buds are going to go high on both drinks. Now, let’s discuss the preparation of Lemon juice and ginger & lemon tea.
Lemon juice is as simple as mixing lemon and water with sweeteners. Though it is a simple procedure, the proportions must be kept up to make a perfect lemon juice. Incorporating natural sweeteners like honey makes the lemon juice yummiest.
Water, ginger, and lemon make a perfect combo to get rid of morning sickness and nausea. Mix all of them and enjoy a peaceful drink.
Let’s give a glance at the tips to be followed before consuming lemon water during pregnancy.
Consuming lemon during pregnancy faces controversy every time. To put it simply, if your body accepts it without any discomfort, it is completely safe to drink lime or lemon water or lemon juice during pregnancy.
It is an old wives tale that limes help in reducing pain. It is a belief that regular consumption of warm lime water mixed with honey can ease the labor pain. you can sip on this from time to time to keep you hydrated too.
Quinine is an ingredient used to induce labor. This is rich in Schweppes bitter lemons. Consuming too much of these lemons during pregnancy can induce labor.
Lemon juice is believed to help maintain your blood pressure. Sipping on it in moderation during pregnancy can be beneficial. Citrus fruits are generally believed to have this property.
Pregnancy can cause teeth to decay. Lemons are acidic in nature and can erode your enamel. You might be harming your teeth by drinking too much of that lemon juice to help with the nausea.