Feet Swelling During Pregnancy

5 min read

Written by Pradeep

Pradeep

Feet Swelling During Pregnancy

The memorable pregnancy journey cherishes your entire life—an enticing journey of pleasures and problems for every woman. Among the myriad of problems, Feet Swelling During Pregnancy is a common concern for every pregnant lady. Don’t panic if your feet or ankles or swollen, you are not single in this tremendous world.

Go and enjoy a tour of new footwear shopping. Before that, let us understand why your feet get swollen. Try practicing simple home remedies to bring a lot of ease. Swollen ankles or feet bother if your job persists in sitting for longer intervals. Wearing uncomfortable shoes also triggers Swelling.

In This Article

What Is Edema During Pregnancy?

Edema is swelling of feet and ankles during pregnancy after 22 weeks. It can happen in the face and hands as well. This swelling changes with the weather and even by the time. It increases in the evening. For many women, this problem persists until delivery.

 Symptoms Of Edema During Pregnancy

Symptoms Of Edema During Pregnancy

Swelling is the most prevailing concern for every pregnant woman. Following are some top signs of edema during pregnancy:

  • Your ankle gets swelling while you are sitting for long durations. Swelling happens in the morning. So, consult your doctor if the Swelling doesn’t reduce with rest.
  • The intensity of swelling increases with every passing day. Get your doctors to an opinion, even on this.
  • Usually, the face and hands don’t get swollen. But you can’t rule out this possibility either. Don’t take a nap immediately after eating.
  • If your blood pressure is high, the Swelling of the feet is joint.
  • Swelling should not be more for a leg. Don’t precisely measure it. But if you feel it is a problem, consult a doctor. This medical condition is deep vein thrombosis.

What Causes Feet Swelling During Pregnancy?

The primary cause of feet swelling during pregnancy is the increase in body fluids. They accumulate in the tissues. Other causes of feet swelling during pregnancy are:

  • The uterus pressure obstructs the pelvic veins and vena cava.
  • Be cautious with weight gain; an increase in weight also enhances Swelling.
  • The body produces more blood than usual for the growth of the baby.
  • The hormonal changes are common out of many body changes. The veins don’t function well during pregnancy.
  • Don’t spend more time on your feet. Due to gravity, the body fluids get accumulated at the ankles and feet.

What Are The Risks Of Feet Swelling During Pregnancy?

Mild Swelling is doesn’t cause any risk and harmless. Yet times, Swelling is related to blood pressure and the presence of protein in the urine. So, consider all these aspects before sitting cool.

  • If accompanied by headaches, swelling can be a sign of preeclampsia
  • If there are no other health-related issues or a sudden increase in weight gain, it is okay with Swelling.

Top 9 Home Remedies For Feet Swelling During Pregnancy

Home Remedies For Feet Swelling During Pregnancy

Following are 9 effective home remedies to alleviate foot swelling during pregnancy:

1. Try Using Arnica Oil For Feet Swelling During Pregnancy

Give a gentle massage to your feet with the arnica oil. There will be a great relief to your feet; the Swelling will come down over time.

2. Embrace Walking

Don’t skip walking. When you are comfortable, try walking for 30 minutes, and this keeps your Swelling down. Know from your doctor about simple exercises as well. When swelling is more, don’t try to wear tight footwear

3. Enjoy Healthy Diet

Whatever you eat, try including protein, salts, potassium. These wholesome meals make you healthy. As well, the best way to get rid of problems like Swelling.

4. Bank On Nettle Or Dandelion Tea

These infused teas bring loads of goodness. They also taste and smell heavenly.

5. Bid Adieu To Caffeine

If you have the habit of consuming a lot of caffeine, this is high time to reduce consumption. Enjoy having one coffee and not more.

6. Sleep To Your Left

Don’t forget to sleep at your left. This is the best sleeping position for the unborn baby to get oxygen as well as for you to stay comfortable and healthy.

7. Keep Your Feet Up

While you are sitting for a long time, make sure to sit with your feet elevated. Don’t keep your foot too high. Figure out your comfortable posture and continue it.

8. Magic of Epsom Salt

Soak your feet with water pouring some Epsom salt generously. This makes you feel soothing and reduces swelling for a long while.

9. Bank On Foods Rich In Potassium

There are many natural foods like fruits, herbs, and veggies, which are rich in potassium. Include them in your diet. A few of them are bananas, figs, avocados, lettuce, celery, parsley, kiwi, spinach, cabbage.

Treating Feet Swelling During Pregnancy

Treating Feet Swelling During Pregnancy

Here are some tips to deal with feet swelling during pregnancy:

  • Avoid standing or sitting in the same position for a long time. Move-in regular intervals.
  • Ensure your shoes are comfortable. Get a new size if you are not satisfied with the older ones.
  • Carry a stool or try keeping your feet at some height while you sit.
  • Reduce the intake of junk food and foods rich in salt.
  • Don’t skip walking or doing simple exercises.
  • Try massaging and wearing stockings. The pressure helps the excess fluids to get back to the heart.
  • Reflexology also helps to relieve Swelling.
  • Don’t compromise on drinking more water. Stay well hydrated.

Let Us Wrap It Up

As a woman, get prepared to enjoy pregnancy physically and emotionally. Hormonal changes bring in all the differences to the mood and body. Swollen feet and ankles are quite common as you enter 22 weeks. This is a regular discomfort that gets eased with little change in lifestyle and food. Seek the doctor’s advice if you are not comfortable and find the swelling increasing.

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