Written by Pradeep
Expectant mothers have many things that might stress them out and what to eat and not to eat is a huge consideration. Eating the right food during pregnancy is the most confusing subject for most pregnant women. All the well meaning suggestions–from friends, family and strangers take eating right to a new level. Especially in India the diet of pregnant women is swayed by various cultural and religious beliefs like concept of “hot” and “cold” foods. Usually during pregnancy “hot” foods are forbidden for expectant mothers, they are advised to stay away from them. However, most of the food items and suggestions regarding the prohibited food are quite reasonable, but it never hurts to re -check the reliability by good research as what you eat affects your baby too!
Papaya during pregnancy is one such highly debated topic. Perhaps you must have heard one more such popular advice – to stay away from pineapple (anannas or अन्नानास) while you are pregnant. So does it confuse you that eating pineapple during pregnancy falls under the safe or unsafe food category? Below are some well researched points to help you out from any developing confusion.
Yes, it’s is safe to eat pineapple (anannas or अन्नानास) during pregnancy but you must understand that overdoing or overeating anything while you are pregnant will never yield a positive result. So try to eat pineapple in moderate amounts. Eating one pineapple or having one or two glass of fresh pineapple juice in a week is considered typically safe during pregnancy.
Pineapple comes with low saturated fats and contains a lot of fiber, making it high in nutritional value. Below listed points will help you understand the benefits of pineapple for expectant mothers:
Pineapple juice can be a wonderful addition to your pregnancy diet. As listed above, the fruit contains many essential vitamins and minerals, and good amounts of fiber. They can help in healthy development and growth of the baby and ease out constipation as well during pregnancy. Though pineapple juice was used to induce labor contractions or miscarriage, but for such an effect, you would have to consume very large quantities of the fruit. However, drugs.com states that fresh juice from unripe pineapple can have a laxative-like affect and it generally avoided by pregnancy women.
You might have heard that consumption of pineapple during pregnancy can cause miscarriage. However, pineapple in reasonable amounts can actually help you provide essential nutrients and vitamins to you and your growing baby. A rapid search on internet will explain you how often pineapple is questioned about its safety during pregnancy. You will find many results which narrates the dangers of pineapple. The consumption of pineapple is considered risky by many women during pregnancy because of a compound bromelain. Bromelain is a combination of enzymes –which, when consumed in large doses can cause uterine contractions and due it’s this property pineapple is considered unsafe to eat while you are pregnant. Eating in too much bromelain can also result in vomiting, diarrhea and skin rashes in pregnant women.
One more important aspect regarding Bromelain enzymes is that – they are demolished by heating, so eating cooked and canned pineapple can be quite safe during pregnancy as they do not contain Bromelain.
Though considered largely safe, however, pineapple can be unsafe in pregnancy in the scenarios listed below:
The key factor to enjoy eating pineapple during pregnancy is –consuming it in moderate amounts. If you will eat this fruit in moderation its rich nutrients will assist both you and your developing baby in a very positive way and you also won’t have to worry about its health risk on your pregnancy. Consuming reasonable amounts of pineapple fruit is unlikely cause you any problem, however it will supply you a few key nutrients essential during pregnancy.
Are mangoes safe during pregnancy? Find out here.
Yes, you can. Pineapples are very nutritious. Moderate intake will not hurt you.
If you over consume pineapples, it can. It generates a lot of heat in the body. This is why many it is advised to avoid pineapple in the first trimester.
Yes, you can. Consume in moderate amounts. If you have gestational diabetes, you may want to consult your doctor first.
No, it cannot. Not unless you are going to eat about 8 pineapples. Just a piece or two will cause no harm.