When you are pregnant, a well regulated and healthy diet is highly beneficial for you and your unborn baby. This is because the nutrients that you consume are primary nutrition for your baby. So it is very important that you incorporate healthy food and whole grains in your pregnancy diet and eliminate the consumption of junk food. Oats is one such healthy food item that you can include in your diet when you are pregnant. Having said that now immediately the first question that comes to your mind is whether it safe to consume oats during pregnancy? In short, yes it is safe to consumer oats during pregnancy. In fact, it is a very healthy option and even advised during pregnancy. Let us see why.
We all know oats is a great option with a lot of health benefits. But how is it helpful during pregnancy? Read on.
For all these reasons, many gynecologists recommend oats as one of the top 10 foods to have during pregnancy. That said, different brands of oats have different nutrients. Make sure you read the label before buying a particular brand.
The best kinds of oats are steel cut oats, rolled oats and whole oats. You can also opt for oat flour and instant oats. Here are some ways to incorporate oats into your daily diet.
Following a healthy, safe and balanced diet is very important, especially during your pregnancy. You will get to hear different pieces of advice from different people about what is good and what is bad during pregnancy. As a best practice, always discuss with your doctor before adding or eliminating a food group from your diet. Your doctor, who knows your body and pregnancy better, would be able to calculate your daily calorie requirement and suggest food items accordingly. For a generic idea about what is considered good during different stages of your pregnancy, refer to our month-wise guide on what to eat and what not to eat during First, Second, Third, Fourth, Fifth, Sixth, Seventh, Eighth and Ninth month of pregnancy.
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