Written by Gayathri Lakshminarayanan
Peanut butter is a good option if you want a yummy and nutritious snack that your baby could love. It is loaded with nutrition which helps in immunity building babies. But, to decide when to introduce peanut butter for babies, you might receive contradicting advice from people. Some suggest that you must wait until your baby turns three years old; other studies also suggest that early introduction results in deceased nut allergies.
In this article, let us look more into when to introduce peanut butter to your babies, whether it is safe, the benefits, side effects, and precautions before introducing it. Let us get started.
In This Article
This is the most sought question for many parents. The American Academy of Allergy, Asthma, and Immunology suggests that peanuts and peanut butter can be introduced to babies only after all other solids have been introduced i.,e., between 6 to 8 months. While some advice to introduce after 3 years of age, the newest guidelines are more good news to all the parents.
In 2017, The National Institutes of Health (NHI) and other agencies reviewed the evidence of LEAP trials and released new guidelines for introducing Peanut butter to babies. The guidelines are as follows.
In 2015, a study proved that children are at a higher risk of developing peanut allergy when peanuts are introduced later than those introduced earlier than 1 year of age. This is when the landscape of introducing peanuts to babies took a diversion and led to several other studies.
Yes. It is entirely safe for your baby to have peanut butter if the following conditions exist.
Peanut butter is one of the much-loved food. The following is the nutritional value of peanut butter as published by the USDA for 32 grams ( 2 tablespoons) of peanut butter.
Nutrients | Value |
Total Calories | 190 Kcal |
Fat | 16 Grams |
Sodium | 136 Milligrams |
Carbs | 8 Grams |
Fiber | 2 Grams |
Sugar | 3 Grams |
Protein | 7 Grams |
The following are the other vital nutrients you get from 32 grams of Peanut Butter. The quantities are expressed in the composition percentage of Recommended Dietary Intake (RDI).
Nutrients | % of RDI |
Copper | 43 |
Manganese | 28 |
Vitamin B3 (Niacin) | 25 |
Iron | 22 |
Folate | 20 |
Potassium | 18 |
Vitamin E | 18 |
Vitamin B1 (Thiamine) | 17 |
Magnesium | 14 |
Vitamin B5 (Pantothenic Acid) | 11 |
Zinc | 10 |
Vitamin B6 (Pyridoxine) | 9 |
Peanuts are loaded with nutrition and offer the following benefits for babies. Here are a few benefits your munchkin can gain from having peanut butter.
Peanut butter is a rich source of protein which will aid in the overall growth and development of your baby. Babies grow through multiple growth spurts and milestones. Peanut butter’s high protein content ensures that these growth needs are met.
From the table above, it is clear that peanut butter is an excellent source of many important nutrients. Babies can be picky eaters which can lead to nutritional deficiencies. Peanut butter is a tasty food that can help babies get their required nutrients.
Peanut butter has very good levels of zinc which is essential for boosting the immune system. Babies have an immature immune system and need extra protection. Peanut butter helps improve your baby’s immune levels which is very much essential during their growing years.
[Read : Zinc For Babies]
Peanuts contain components called polyphenols. These improve blood flow to the brain and which results in an overall improvement in your baby’s brand development, cognitive skills and memory.
The phosphorous content present in peanut butter helps in the improved absorption of calcium into the body. Phosphorous also contributes to healthier bones for your baby, which will be beneficial as they grow.
Before introducing peanuts to your baby, you need to take certain precautions. You need to know what all peanuts can do for your baby apart from giving the nutrition bundle.
Several studies have proven that babies with eczema or egg allergy are at a higher risk of Peanut allergy. If your baby has any of them, you may need to discuss them with your expert doctor before introducing the peanut butter.
Peanut butter is thick and can put your infant at risk of choking. Never try to give your baby a whole peanut until they begin with finger foods. Even then, try to mix them with other foods and offer them in smaller quantities to ensure they don’t develop severe allergies.
[Read : Infant Choking]
If your baby is not prone to eczema or egg allergy, you may proceed to introduce peanuts. But be vigilant and mindful. Make sure you always supervise and be watchful. Look for allergic reactions that may develop. The following are symptoms to look for immediately after eating peanuts.
Peanut butter is high in fat. Moderate consumption is essential to avoid unnecessary weight gain and obesity in the long run.
Peanuts are known allergens and can cause side effects in babies. Here are a few facts you need to know about the side effects of peanut butter in babies.
Peanuts are both a yummy and nutritious snack for babies. But, not to forget, it is highly allergic. If you plan to introduce peanuts and peanut butter to your babies, you must be cautious about the following symptoms of peanut allergies.
While the above symptoms are common, the following symptoms occur in worst-case scenarios.
Allergic reactions begin immediately after eating or touching the peanuts. Sometimes, it may take up to four hours to react. The delayed reaction could be pretty tough to diagnose.
Peanut butter is a versatile spread and can be given to your baby in many ways. Here are a few examples.
Peanut butter is easy to include in your baby’s diet once you have ruled out allergies. Just stir in a spoonful in your baby’s bowl of breakfast cereal, cornflakes, or even porridge to make it yummy and healthy.
Your baby may not like eating plain purees. Adding peanut butter is a healthy way of boosting the flavor and nutrition factors.
Once your baby is comfortable with finger foods, you can give them peanut butter as a dip for their veggies. You can dilute the peanut butter by adding water or yogurt.
After you have introduced bread to your baby, you can spread the peanut butter and offer it to your munchkin and see them gobble it in no time.
Peanut butter is a much-loved and nutritious snack for babies and kids. While there is a debate on the right time to introduce this delicious food, most pediatricians believe that peanut butter for babies is safe after 6 months of age. Do talk to your doctor to understand if your baby is ready for this food and how much quantity you can safely give to your munchkin. Don’t forget the 3-day-rule to rule out allergies.
[Read : The 3-Day Wait Rule For Babies To Introduce Solids]
Yes. Experts suggest that you can introduce two tablespoons of peanut butter to your babies three or more times a week. This is to ensure that they don’t develop any peanut allergies.
If your baby is allergic to peanut butter, it is better to talk to your pediatrician and check for medications. Seek his advice on the further continuation of peanuts.
Yes. If your little one consumes excessive peanut butter, it can cause constipation.
Read Also: Butter For Babies – When to Introduce, Benefits and Precautions
Gayathri’s passion for writing had its foundation at the very early stages of her life when she was on her college editorial board and also won several awards for writing events and book review competitions. She combines her corporate experience with her writing skills and her experience as a homemaker makes her an empathetic contributor in the parenting domain . Her shift from full-time accounting professional to a homemaker gave her career a new direction.Read more.
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