Is It Normal To Have Period Twice In One Month?

5 min read

The menstrual cycle occurs in all females from the onset of puberty to the menopause in middle age. Normally, the menstrual bleeding lasts for two to seven days and the cycle repeats once every 28 days (lunar month). The menstrual cycle occurring once in 21 days to 35 days is usually considered normal. Before we go in-depth about the irregular period and period twice in one month, let us understand the menstrual cycle.

What Is The Menstrual Cycle?
What Are Irregular Periods?
Is It Possible To Have Period twice In one Month?
When To Be Concerned About Having Period Twice In One Month?
Reasons For Periods Occurring Every Two Weeks
How To Deal With Period Twice In One Month?
How To Treat Periods That Occur Every Two Weeks?

What Is The Menstrual Cycle?

Normally, once every 28 days, the uterus prepares itself for implanting the fertilized egg. Uterus do this by growing a new lining- the endometrium. If the sperm fails to fertilize egg, pregnancy never happens. In that case, the uterus lining sheds off along with the blood from the newly formed blood vessels. This is often called the menstrual flow or period. The menstrual cycle refers to the first day of one period to the first day of the next menstrual period. It varies anywhere from 24 to 35 days in different women. 

What Are Irregular Periods?

Irregular periods are periods that deviate from the regular cycle like:

  • Having a period every two weeks
  • Bleeding that lasts more than 10 days
  • Having a period twice in one month or more
  • If the period does not occur for more than 35 days without any specific reason

Is It Possible To Have Period twice In one Month?

Yes. As we already mentioned, the normal menstrual cycle can occur every 24 to 35 days. Therefore, for a woman who has a menstrual cycle every 24 days (short cycle), it is possible to experience period twice in one month. That is,  if her previous period starts during the first two days of the month. Most women experience 13 periods annually, which indicates that she will experience two periods in a month at least once.

When To Be Concerned About Having Period Twice In One Month?

If you are getting a period more than once in 24 days, which means you are getting periods once in two weeks, then you should be a little concerned. You should seek medical attention as this can make you anaemic due to excessive loss of blood. In addition, there are chances that you might be having some underlying medical condition that requires immediate treatment.
Therefore, seek medical attention if:

  • You are experiencing a period twice in one month for two consecutive months
  • The blood flow is heavy and unbearable cramps and pain accompanies the period

Reasons For Periods Occurring Every Two Weeks

Menstrual cycle abnormalities, like have a period twice in one month, can be due to many reasons. Some of the important causes are discussed below:

1. Extreme weight loss or gain:

Regular periods can be disturbed if you undergo extreme weight loss or gain for some reason. The hormones which control the frequency and duration of the period will get affected due to this extreme weight gain or loss

2. Uterine issues:

The issues that affect the uterus like fibroids, endometriosis, cysts, polyps, etc. can cause irregular periods and heavy bleeding

3. Sexually transmitted infections:

Sexually transmitted disease can result in bleeding in between the periods which can be misinterpreted as periods

4. Stress:

Any stress, be it financial, academic, career, family, etc.can cause temporary changes in the menstrual cycle. This is because both stress and menstruation are closely related to hormonal variations. The changes can last for a couple of months

5. Intake of certain medicines:

Intake of certain medicines can affect your menstrual cycle. Bring to your doctor’s notice if you are experiencing two periods per month when you are undergoing some treatment. He might probably change the medicines which can solve your issue

6. Excessive exercise:

Increased physical activities with or without an intention of weight loss can bring about disruption to the menstrual cycle

7. Eating disorder:

Eating disorders, such as being anorexic (encountering reduced appetite and aversion to food) which results in severe weight loss can lead to the irregular menstrual cycle and missed periods

8. Birth control pills:

Sometimes, the body requires more time to adjust with the hormonal contraceptive pills. The “breakthrough” bleeding that happens in between the periods is sometimes mistaken for periods

9. The onset of menopause:

If you are above 45 years, the irregularity and having periods once every fortnight can be an indication of the onset of menopause

10. Premature ovarian failure:

Premature ovarian failure, also known as primary ovarian insufficiency, refers to a condition in which the normal ovarian function is lost before 40 years of age. It can bring about irregular or more frequent periods

11. Pelvic inflammatory disease:

This usually happens when the bacteria (mostly sexually transmitted) from the vagina spreads in the uterus, fallopian tubes, or ovaries. The irregular menstrual period is one of the outcomes of this condition

12. Polycystic ovary syndrome:

Small cysts that appear on the ovaries as a result of hormonal imbalance describes the condition of polycystic ovary syndrome. This can increase the frequency of the periods.
periods twice a month

How To Deal With Period Twice In One Month?

As you are losing a lot of blood, it is important to manage the frequent periods wisely along with the treatment to minimize its impact. Bringing about some lifestyle changes can help to solve the issue to a certain extent. Here are some measures that will help you to manage your irregular periods in a proper way:

1. Maintain a period calendar:

Maintain a  journal, which marks the exact date or period, nature of bleeding, the number of pads changed, and duration of bleeding. This will help you in the future for both getting prepared for the next period and giving the doctor an exact picture of the irregularity

2. Drink lots of water:

Increase the fluid intake if you are experiencing irregular periods. Make sure you are drinking plenty of water.

3. Include fruits and leafy vegetable in your diet:

Increase the consumption of fruits and vegetables. Leafy vegetable, especially  dark green leafy vegetables like spinach or kale are rich in folate and helps to increase the fertility.

4. Undertake simple exercises:

Though exercising excess is not a good choice, simple exercises like stretching, walking, etc. will help to manage the irregular periods

5. Say NO to alcohol and smoking:

Poor lifestyle habits like drinking alcohol, smoking, use of narcotic drugs, etc. results in irregular periods. Follow a good lifestyle is essential for the success of any treatment that is undertaken for dealing with irregular periods

6. Herbal remedies:

Aloe Vera (juice), ginger (juice), jaggery (powdered), sesame seeds (powdered), etc. are some of the herbal home remedies that help to manage the irregular periods

7. Stress relief measures:

Practicing yoga, meditation and other stress-relief measures like listening to music or reading book will help to avoid the stress, one of the main causes that triggers irregular periods

8. Decrease the intake of refined carbohydrates and junk foods:

Minimize the usage of refined carbohydrates like Maida and other junk food and carbonated and caffeine beverages for effectively managing the irregular periods

How To Treat Periods That Occur Every Two Weeks?

Treatment entirely depends on the cause. Irregular periods due to excessive exercise, eating disorders, contraceptive pills, or taking a particular medicine for some purpose, etc. can be rectified by avoiding such circumstances.
Several tests are done to find out any associated uterine issues. This can be diagnosed with the help of pelvic examination, ultrasound, etc. Once the cause is known, treatment is directed accordingly, which can include alternative medicines like hormone-regulating supplements, medication, surgery, etc.

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