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For the past two months, food and eating well may not have been a priority, thanks to nausea, vomiting, and other discomforts of morning sickness – that could even strike at night. All the same, once you enter the third month, though all the uneasiness of morning sickness will increase tremendously as the secondary symptoms like irritability, food aversions and smell sensitivity might set in, it will start to decrease eventually.
While nausea may still accompany you big time, most women find relief from these symptoms towards the end of the 3rd month, precisely by the 12th week of pregnancy. Some women, however, report morning sickness till late second trimester, while some even deal with it all through the 9 months. Whatever the case, you need to imbibe a routine that involves eating well, getting enough rest and some exercise to produce a healthy baby. Nature has been designed in such a way that if you do not start to provide for the baby, it will start to take away the nutrients from your body leaving you nutrient depleted – which can cause problems for you in future.
Inside your womb,your baby is growing day-by-day minute-by-minute. Here are changes coming about during this month (from week 9th to week 12th of gestation)
You may start to experience heartburn and frequency of urination increases than last month as the uterus is becoming bigger.
You may notice your toenails, fingernails, and hair starting to grow faster (thanks to the pregnancy hormones pouring in).
Symptoms of morning sickness start to fall noticeably. You may notice some skin changes happening, particularly acne
Now you understand the importance of this month in your gestation. Sadly, most of the abortions are reported during this month. All these details point to one fact. The third-month pregnancy diet is quite important. Just like nausea, your hunger will also increase noticeably during this month. Here is the list of recommended pregnancy diet during this month.
Avoid late-night snack during this period. Likewise, restrict fats and sweets, as it has no nutritional value and will make you put unwanted weight. For the same reason, drop the cola bottles from your diet completely. Caffeine, alcohol, raw and uncooked meat and fish, unpasteurized milk and milk products, too much vitamin A (avoid liver, which has too much vitamin A), raw eggs and food products that use raw eggs, etc. should also be eliminated from your daily menu. You may be tempted to eat chaats and golgappe during this time, but do not overindulge.
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