Written by Ambili Kartha
When you are pregnant, you want to be extra cautious about what you consume. Anything you eat can find its way to your developing fetus and sometimes can affect it negatively. To avoid such unnecessary complications, it is always better to ensure you consume only pregnancy safe foods. What about seaweed? Can you consume seaweed during pregnancy?
During pregnancy, many varieties of fish or seafood are off the diet chart as they may not be safe for the developing fetus. Many fish contain high amounts of mercury, which is not safe during pregnancy. So, it is natural to worry about seaweed, another superfood from the ocean with many health benefits to it. Let’s look a little closer to understand how safe or unsafe seaweed is during pregnancy.
In This Article
Seaweed is algae that grows in water bodies. You can find it in seas, rivers, and oceans, growing on rock bodies. Seaweed is rich in many nutrients like vitamins A,B, C, and K, iodine, magnesium, zinc, iron, etc. The high concentration of such essential nutrients make seaweed a superfood. Seaweed comes in black, brown, red, and green in color. The nutritional value differs from color to color.
Some variants of seaweed may contain high amounts of iodine in them. Hence, it is important to consume seaweed in moderation, to avoid excess consumption of iodine.
Seaweed comes in different colors and varieties, different varieties have different concentrations of iodine in them.
Every 100g of dried seaweed contains-
|Total Carbohydrates||81 gm|
|Dietary Fiber||7.7 gm|
They hardly have any cholesterol or fat.
Some of the most important health benefits of regular consumption of seaweed during pregnancy are-
[Read : Fiber Rich Foods During Pregnancy]
Just like any other food item, seaweed has its own set of risks despite all the benefits it offers. Consuming seaweed carries the following risks-
Excess iodine during pregnancy can reach the baby. It can induce hypothyroidism in the baby and affect its mental and physical development.
[Read : Iodine For Babies]
A high amount of vitamin K may interfere with blood thinners given to many pregnant women.
People with a heart or a kidney condition must avoid seaweed as it is rich in potassium. Your kidneys may not effectively filter out the potassium, leading to other complications.
Here are some safety measures to ensure your consumption of seaweed during pregnancy does not have a negative impact on you, your pregnancy, or the developing baby-
Seaweed is a superfood that can help pregnant women meet many of their nutritional requirements. When you are pregnant, you should always be mindful of the quantity and the variant you consume. When you consume seaweed in limited quantities, it can be very beneficial during pregnancy. And, always check with your doctor before including any new food in your diet, like seaweed, during pregnancy.
[Read : Sodium During Pregnancy]
Brown seaweed is extremely high in iodine and a little excess consumption can have negative effects. Do not consume more than one serving per week. Ensure you do not exceed the daily iodine limit of 220mcg.
No, seaweed contains low amounts of mercury unlike many fish varieties. So, you need not worry about consuming too much mercury while pregnant.
Read Also: Is It Safe To Eat Salmon During Pregnancy?
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