Eno During Pregnancy – Is it Safe to Consume and Best Alternatives

6 min read

Written by Ambili Kartha

Ambili Kartha

Eno During Pregnancy

Heartburn, acidity, and indigestion are common discomforts women face during pregnancy. Most of them reach for home remedies and antacids like Eno to eliminate these symptoms. Eno is an effervescent antacid solution that helps neutralize acidity in the stomach. It’s not surprising that it has become the most recommended remedy for heartburn and acidity. But is Eno safe during pregnancy? 

Pregnant women have to be extra careful about what medicines they consume. There are some safe remedies one can try to deal with acidity and indigestion caused due to pregnancy. In this article, we will discuss whether it’s safe to have Eno during pregnancy, its benefits, and alternatives, as well as other details. Let’s get started!

In This Article

What is Eno ?

Before we delve into further details about whether can i drink Eno during pregnancy or not, let us first find out what Eno is. Eno is a branded antacid. Due to good advertising it has become synonymous with acidity and heartburn cure.

Eno contains sodium carbonate, sodium bicarbonate, and citric acid. It works by neutralizing the acids in the stomach and providing relief from heartburn, acidity, etc. Eno is usually mixed with water for consumption. Upon mixing it produces a fizzy drink which helps to provide relief.

Is it Safe to Consume Eno During Pregnancy?

Yes, you can have Eno but only rarely and in moderate quantities during pregnancy. Although it is considered safe to take during pregnancy, but one should not use it frequently. Do not take Eno on your own. Talk to your doctor first before consuming any antacid during pregnancy, as like all medicines antacids could also affect your fetus.

If acidity and heartburn are recurring symptoms, a pregnant woman should try and manage these symptoms by making lifestyle changes like having small frequent meals, avoiding spicy food etc.

How to Consume Eno During Pregnancy?

Benefits of Having Eno during Pregnancy

When gastric symptoms occur, you can drink Eno instantly. Acidity and heartburn cause irritation in pregnant women. It may cause indigestion, and many women feel restless. To get quick relief from symptoms, get a sachet of Eno, empty it into the glass and pour water, mix to dissolve the powder completely and drink it up.

Eno contains sodium bicarbonate, which acts as a laxative. It helps to reduce gastric reflux and soften stool so it passes quickly.

Benefits of Having Eno During Pregnancy

Eno should be used sparingly by a pregnant woman and that too only after consulting with the doctor. Taking Eno during pregnancy has few benefits such as-

  • It helps to alleviate uncomfortable symptoms such as indigestion and heartburn.
  • The effervescent effect of Eno powder helps reduce bloating that occurs in a pregnant woman.
  • Eno during pregnancy may help to relieve constipation. Sodium bicarbonate present in it, helps to soften stool so it passes easily. But before taking any antacid such as Eno, it is crucial to consult with the doctor.

[Read : Constipation During Pregnancy]

Risks Associated With Eno During Pregnancy

Risks Associated With Eno during Pregnancy

Eno is made with an amalgamation of sodium bicarbonate and citric acid, which is useful for neutralizing stomach acids. The antacid is also helpful in easing acid reflux, heartburn, and indigestion. So, it is relatively safe to consume during pregnancy but in limited quantities and that too rarely.

However, one should avoid taking sodium bicarbonate based antacids as they may cause issues in a pregnant woman and her fetus. Also as with everything else, always consult the doctor before taking Eno during pregnancy.

Precautions While Having Eno During Pregnancy

 Although Eno is safe to take during an emergency, one should not exceed the prescribed dosage. Having Eno in more quantities can lead to adverse effects such as dehydration and diarrhea, which is not good during pregnancy.

Also, do not take Eno without consulting the doctor first. In case one is taking certain medications, or has an underlying medical condition, then it’s very important not to take it without talking to the doctor first.

One should not consume Eno for the long term for indigestion and heartburn during pregnancy. If the symptoms persist for longer, it would be good to consult with the doctor and look for an alternative.

In case of any unusual symptoms or side effects after using Eno, immediately stop its consumption and consult the doctor.

When is the Best Time to Take Eno?

The ideal time to take Eno is when you are experiencing indigestion and heartburn. If you need more clarification about the recommended dosage, follow the instructions mentioned on the sachet, or consult the doctor for better guidance. Expert guidance will help you know if Eno is the right choice. They may also provide some alternatives that are better for dealing with digestion issues during pregnancy.

What Are Some Alternatives to Eno?

ginger water

Eno is effective in relieving digestive problems during pregnancy. But it can’t be taken regularly during pregnancy and that too only after consulting with the doctor. However, there are some alternatives to consuming Eno which are effective in dealing with gastric problems and are safe during pregnancy. These are-

1. Ginger Water

Ginger has anti-inflammatory properties. It helps to alleviate vomiting and nausea. Taking a small amount of ginger water helps avoid digestive issues during pregnancy. Alternatively, you can add ginger to vegetables.

2. Take Small Frequent Meals

To fight off symptoms of acidity and heartburn, one should take small meals at frequent intervals. Having small amounts of food helps to keep the digestive system healthy by maintaining a steady supply of food in the stomach for acids to work upon. This prevents acidity.

3. Avoid Lying Down After Eating

One should not lie down immediately after eating a meal. Doing so can cause reflux of stomach contents into the esophagus. This will lead to acidity and heartburn.

4. Drink Water

pregnant women with water

Drink plenty of water as it will help to neutralize the stomach acids and keep acidity at bay.

5. Avoid Spicy Food

Avoid spicy and oily food as it leads to digestive issues.

[Read : Spicy Foods During Pregnancy]

6. Increase Fiber Intake

High fiber intake increases gas buildup for a short time. But over time, fiber is very helpful in reducing constipation which is the prime reason for intestinal gas. Fiber helps soften stool, so it easily passes through the body, giving less time for gas buildup.

7. Avoid Carbonated Drinks

One should avoid drinks which contain carbon dioxide and artificial sweeteners. Most of the soft drinks will fall into this category. These carbonated drinks can cause intestinal gas and also cause acidity. Moreover, avoid beverages that contain high doses of caffeine. It can also result in gastric issues.

So, to recap, Eno is a safe and effective way to deal with digestive issues like indigestion, heartburn, and bloating. But be sure not to take it without talking to the doctor first. And, do not exceed the recommended dosage and don’t consume it frequently. If the symptoms become worse or you don’t get relief after taking Eno, it is important to consult with the doctor. For long term relief, make lifestyle changes instead of relying on antacids. Have a happy and safe pregnancy!

[Read : Soft And Fizzy Drinks In Pregnancy]


1. Who Should Not Take Eno?

Pregnant women who already experience gastric problems and are on prolonged medication should avoid taking Eno without consultation with a doctor. Also, in case of high BP, one should avoid taking Eno.

2. Does Eno Decrease Acidity?

Eno contains sodium bicarbonate that helps to neutralize the acid in the stomach, thereby decreasing acidity.

Read Also: Pudin Hara During Pregnancy- Benefits and Risks

Ambili Kartha,B. Sc Zoology (St Xavier’s college for women)

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