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Pregnancy is a time you get crazy cravings and an urge to eat a particular dish poorly. Pregnancy is also a time when you need to be extremely careful of what you eat as many food items are known to affect pregnancy in many ways – from minor allergic reactions to more severe problems like preterm labor and miscarriages. So if you are craving for shrimp during pregnancy and if you are wondering if it is safe. Can pregnant women eat shrimp, this article will help you. Read on the article given below.
Is Safe To Consume Shrimp During Pregnancy?
What are the Benefits of Eating Shrimp during Pregnancy?
What Are Some Of The Things To Keep In Mind While Consuming Shrimp During Pregnancy?
What Are The Ways To Ensure Shrimp Can Be Consumed Safely?
If Shrimp During Pregnancy Are Safe, Are All Seafood Safe To Consume During Pregnancy?
Good news, ladies. Shrimp during pregnancy is not only safe to consume; it is, in fact, a very healthy choice. This is because of:
Can pregnant women eat shrimp? Shrimp is a portion of healthy food and also a storehouse of nutritional values. Shrimp is equipped with plenty of vitamins and minerals that are good for you and your baby. Find out what is the benefit of eating shrimp during pregnancy:
Shrimp is an all-round healthy option that has low-fat content in it, so there are no concerns regarding weight gain at an unhealthy level.
Shrimp has a high level of protein, which is key to fetal growth also. A majority of the shrimp edible portion is water (75%). Out of the remaining 25%, 80% is proteins. And the good thing about eating shrimps is that it is rich in amino acids also.
For every 100 gm of shrimps you ate, you gain 1.8gm of iron, which is significant for overall baby growth and development. Iron also reduces the risk of anaemia in pregnancy and helps with blood supply to the baby. It also reduces the risk of the premature birth of the baby.
Another element key to your pregnancy that can be found in shrimp is high amounts of omega-3 fatty acids. What are these? Nutrients help in the development of your child’s nervous system and eyes. It contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and also studies showing that women who consume safe seafood give birth to a baby with more enhanced cognitive skills.
Go all naturals with shrimp during pregnancy and do away with the vitamins and minerals supplement such as calcium, sodium, potassium, and magnesium.
These are essentials to stimulate bone health, fluid balance, and also regulate the production of enzymes. The 100g of fresh shrimp above would equip you with 100mg calcium, 40μg of selenium (boosts mother’s immunity), and also 300mg phosphorus. This yummy seafood delicacy also contains the ideal amounts of vitamins A, D, E, B3, and B12.
The reason why many people worry about consuming shrimp during pregnancy is that many aquatic delicacies (e.g., seafood) contain high levels of mercury, and this can be toxic to the nervous system, especially in pregnant women. Although shrimp contains less amount of mercury, you need to take care of the following aspects when you consume shrimp during pregnancy:
No. As we mentioned before, some of the fishes contain high amounts of mercury, which is converted into methylmercury, which is toxic to the human body, especially impacting the nervous system. There are four fishes you absolutely must avoid during pregnancy and lactation. These are:
Apart from this, it is also wise to avoid fishes from any local water body that is known to be contaminated. If you are worried about missing out on the nutrition these fishes contain, you can always opt for the fishes with low mercury content. These include salmon, tuna, cod, catfish, and even shrimp. If these are not some of the fishes you like to include in your diet, then you might want to ask your gynaecologist about adding Omega 3 – supplements like cod-liver oil capsules to your daily intake.
Remember to follow the safety guidelines before adding shrimp during pregnancy diet so that you can keep all worries at the baby and enjoy it thoroughly.
So mommies, don’t forget to let us know if you had shrimp during pregnancy, and in what ways did you add it to your pregnancy meal. Do leave your experiences in the comments section below.
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