Written by Editorial Team
Pregnancy is that phase of life when it becomes important to have a good knowledge of what to consume and what to avoid. The most common restricted items are liquor and coffee, And, almost everybody knows the consequences of consuming them. But there are foods highly beneficial during pregnancy as well. Let’s discuss why green peas are the perfect food during pregnancy?
People generally keep telling what the mother-to-be should be consumed but rarely discuss those foods which are good for the mom and baby at this time. Let us now discuss some of the foods the consumption of which can prove beneficial for both the mother and the baby, like green peas. Why green peas are the perfect food during pregnancy? Well, even though peas look tiny, they are a nutritional powerhouse. We shall further go through its nutritional packaging and its benefits and recipes during pregnancy.
In This Article
The size of peas is small, but they are enriched with nutrients and vitamins, fiber, and protein. Its high protein content amazes the nutritionists. Let us now see what its nutrient database is and why it is an ideal food for pregnant ladies to get the required vitamin and protein intake.
A 1/2-cup (170-gram) serving of peas provides the following nutrients:
Nutrients | Value |
Calories | 62 Kcal |
Carbs | 11 grams |
Fiber | 4 grams |
Protein | 4 grams |
Vitamin A | 34% of the RDI |
Vitamin K | 24% of the RDI |
Thiamine | 15% of the RDI |
Vitamin C | 13% of the RDI |
Folate | 12% of the RDI |
Manganese | 11% of the RDI |
Iron | 7% of the RDI |
Phosphorus | 6% of the RDI |
Ideally, the most significant vitamin in the peas for pregnant ladies is B9 as it helps to reduce the neural defects which are due to lack of vitamins. Coming to calories, the calorie content of green peas is reasonably low. 70% of it is provided by the carb.
Peas are the very tiny seeds that are found inside the Peapod. This can be found in all mid-tropical regions throughout the world. These are sweet in taste and can be added to any dish, as peas are very yummy and have ample benefits for the body.
Peas are enriched with fiber, and lycopene which are beneficial for the proper functioning of the heart.
Since peas are enriched with proteins and fiber it helps to regulate blood sugar readings and even aid in the digestion process.
Vitamin A is highly beneficial during pregnancy. Peas even have Vitamin A which is ideal for healthy eyes. It helps to keep the vision crystal clear.
Consumption of peas helps to boost energy since it is enriched with iron. If the iron intake of a body is less, one feels weak and tired, so having an adequate amount of iron helps in protection from all types of infection.
Weight is another factor that can be regulated by consuming peas as it helps in staying fit and healthy. The fiber in peas helps to lose weight easily. In other words, it helps to smoothen the digestion process, cuts down hunger, and does not make you feel hungry again and again. The intake of fiber also helps to lower blood cholesterol levels.
Peas have a phytonutrient called coumestrol that helps in protecting the probability of stomach cancer.
Vitamin K is known to be the base for the foundation of strong bones as it helps with the bone’s calcium retention. Peas are helpful to prevent any bone-related issues.
Peas help in preventing the body from Inflammation which is the core factor for heart ailments, arthritis, cancer, etc., since they are loaded with polyphenols, flavonoids, etc.
Nutritious food is the most important for pregnant women and it is said that the woman must eat not only for herself but for the one inside her as well. Peas are a great source of folate that helps in promoting the synthesis of DNA and consumption of peas during this phase by the mother helps in avoiding any birth deficiencies.
Peas are an excellent choice for the effective functioning of the brain. Passing age leads to memory shortfall, forgetfulness, Alzheimer’s, etc. Having regular consumption of peas helps in the prevention of any damage to the nerves of the brain.
[Read : Benefits Of Kidney Beans During Pregnancy]
Having green peas during early pregnancy is exceptionally advantageous. This is not only because they are high in protein, fiber, and vitamins, which are very important for a healthy pregnancy, but also green peas are easy to cook and prepare dishes with.
After knowing why green peas are the perfect food during pregnancy, let’s get into a couple of easy to make and yummy green pea recipes for pregnant women:
Now you know why green peas are the perfect food during pregnancy? Peas are nutrient-dense and an ideal source of protein. They also have a good fiber intake and can be consumed by women who are looking to lose weight or even by the ones who have diabetes since it has a reduced glycemic indicator.
More than that it has additional benefits for a pregnant woman as it saves the mother and baby from infection, keeps the energy up, regulates cholesterol, and recedes the neural tubal defects for the baby. So, it is a must and an ideal choice to be consumed during the pregnancy phase for sure.
[Read : Soybeans During Pregnancy]
Yes, it can. They are rich in many nutrients. They are also rich in folate, which helps in reducing birth defects.
Yes, they might. Green peas are rich in protein and fiber too. It helps in regulating your blood sugar levels.
Yes, it can. It is a good source of fiber and is low in cholesterol. It can help you feel full longer and aid digestion.
Yes, of course. They are rich in vitamin K. This helps in better retention of calcium.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
Butterfly Exercise For Pregnancy to Improve Your Health – Is it Safe
Pseudoephedrine During Pregnancy – Safety, Dosage and Side Effects
Millets During Pregnancy – Nutritional Benefits and Recipes
Top 200 Kannada Baby Girls Names With Meanings
Body Aches and Pains During Pregnancy – Causes and Tips to Deal With it
Eno During Pregnancy – Is it Safe to Consume and Best Alternatives
Get regular updates, great recommendations and other right stuff at the right time.