Written by Editorial Team
While holding your little bundle of joy in your arms, it is true that you forget all about your tiresome and emotionally strained pregnancy period. But don’t let the attitude of vigilance you exhibit regarding your health during pregnancy fade away. You need to continue looking after yourself. Here is the traditional Indian postpartum care, to make you feel all charged up.
This postpartum period usually continues for six to eight weeks from the day of your delivery. And this, Indian postpartum care systems place a great emphasis on encouraging fast healing, boosting immunity, and improving milk production.
You need to take special care of your body after giving birth to regain energy and strength. After pregnancy and delivery, you will change both physically and emotionally. Lots of things like lack of sleep, anxiety over the baby’s health, hormonal changes, vaginal discharge, cramps, etc. may affect you during this period.
According to the Indian culture, much prominence is given to the postpartum period. Almost all Indian traditions encourage pregnant women to live with their mothers during delivery and the postpartum period. This is to ensure that she is getting proper rest and rebuilding her energy and health. Coping up with the new physical situation(s) and taking care of the baby will be easier for a mother if she is in a mentally comfortable zone.
Though India has various cultures, the basics of all the postpartum care systems in different Indian cultures are the same. Only the constituents change according to climate and customs.
The basics of postpartum care are:
Forty days of the rest period of the mother after delivery is known as the ‘confinement period’ during postpartum. Few restrictions are also induced during this period for the mother and infant. Please go through our article ‘Your 40 Days Confinement’ Period After Delivery’ by clicking here.
This is the full-body oil massage given to the mother after delivery. This will help in strengthening the new mother’s body. Massages are restricted to the back, limbs, and shoulders in case the mother underwent a C-section. Read more about postnatal massages here.
Hot water bathing is practiced during the postpartum period. Usually, soaps are not used to wash away the oil. Instead, powdered moong dal or chickpeas are used.
This is another important practice during the postpartum period. The tummy of the mother is tied tightly with the cloth. Does it help to reduce the post-baby belly? Find out here.
Particular foods that speed up recovery and increase the production of breast milk are recommended in this care. Foods that are consumed should be easily digestible and keep the body warm.
There are mainly three styles of postpartum care followed in India, as enlisted below.
In north India, the confinement period lasts for forty days after the day of delivery.
During the confinement period, in north Indian tradition, the mother’s head is covered with a scarf during the daytime. This is to prevent the loss of body heat through the head, and it also avoids catching ear infections or colds.
Daily hot oil body massage is given to the mother by elderly family members with enough knowledge or an experienced ‘Maushi’ will be hired. Click here to read how to hire the right “Maalishwali” after delivery. In the case of a C- section, an oil massage will be done after the stitches are healed. Massages are done with nourishing oils such as olive oil, coconut oil, and sesame oil. Massage with sesame oil is the traditional method as this oil helps in controlling stress and also has a cooling effect. Coconut oil is usually used for head massage.
Hot water is poured into the lower abdomen and pelvic area. Usually, neem leaves are put along with water while boiling. Neem leaves, as we all know, are antiseptic. Soaps are replaced with chickpea powder mixed with milk cream.
The food items given during the confinement period are rich in ingredients promoting lactation, digestion, and resistance against infections.
In some parts of South India, the confinement period lasts for sixty days. South Indian states other than Kerala more or less follow postpartum care.
In South India, when delivery takes place, an elderly member of the house will take charge of preparing Pathiya Samayal – a well-balanced nutritional food for the new mother.
Gingelly oil is widely used in south India for body massage during the confinement period. Head, hip, and stomach are massaged with slightly heated gingelly oil.
Turmeric pieces, tamarind leaves, and neem leaves are used to heat water. Shikakai powder is used to wash the hair. Turmeric powder is applied to the whole body. After the bath, Sambrani smoke is made, and hair has to be shown over it. It is to prevent the mother from catching a cold.
Belly binding is done for the first thirty days with a tightly wrapped large piece of clean cloth. It is done to compress the abdominal region.
According to Ayurveda, good health depends upon the balance of three forces – Vatha, Pitha, and Kapha. Imbalance (dosha) of one of them causes ill health. Delivery-related problems are due to the Vadha dosha. This imbalance can be treated in the Ayurveda through rest, massages, food, and herbal preparations.
Diet during the confinement period in Ayurveda is designed in such a way to balance the Vadha dosha. The digestive system is also very sensitive during this period, so Ayurveda insists on starting with eating easily digestible food. It suggests gradually going back to a regular diet towards the end of the confinement period.
Oil massage practiced in Ayurveda is called ‘abhyanga’. This is not a deep tissue massage that promotes bleeding, but a relaxing and soothing 90 minutes repetitive massage that should be done daily during the confinement period. This helps the body to move out of the stored waste from the tissues and muscles. This repeated massage also increases lactation and enhances peace of mind. Usually, Dhanvantharam Kuzhambu is useful for body massage, and coconut oil is useful for head massage.
Bath during the confinement period is called Veth bath in Ayurveda. After a c-section, Veth bath should be taken only after removing the stitches. Water is boiled with herbal leaves like puli Ela (tamarind leaves), Poovarasu (birch tree), Kurumulakila (black pepper leaves), Vatham Kolli Ela (black vasa or black Malabar nut). Instead of soap, dal powder is used for the body, and thali (taken by grinding the leaves of hibiscus) is used instead of shampoo.
Ayurveda has a special belly wrapping technique. A long piece of fine cotton cloth is wrapped around the abdomen and pulled snugly without tightening too much. This helps to strengthen the back and restore muscle and organs back to their original position.
If you are not healthy and happy after delivery, it’s your baby who will suffer more. So you need to take good care of yourself to keep both you and your little one healthy and happy.
Many Indian households are against this. They don’t let new mothers step out for a full month. This is believed to protect them from evil.
Yes, this is a common practice. This allows the new mother to get enough rest. She is also in her comfort zone at her most vulnerable stage.
Yes, they are. They are done in many other cultures too. This helps the new mother to regain body movements.
Many new mothers are asked to avoid coconut after giving birth. Coconut is believed to cause vomiting in the new baby. The coconut will pass to the baby through the breast milk.
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