Most people believe that as long as you are having a healthy pregnancy, you don’t need to take any vitamin or mineral supplements. A healthy diet is definitely beneficial; but pregnant women should, on the recommendation of their gynecologists, take vitamin and mineral supplements. The simple reason being they may not get all the required nutrients from their food, however healthy and perfect their diet may be. But, it is also necessary to understand that supplements are not replacements for a proper diet. They are just a way to ensure that a pregnant woman is getting all the necessary nutritional elements.
The health supplements are easy to avail at any pharmacy; but, it is of utmost importance that you start taking them only on the advice of your gynecologist. Beware!Any wrong consumption can harm you and your baby. If you are planning a pregnancy, you should ideally start taking pre-natal vitamins atleast three months before, but under supervision of a doctor. Also, never exceed the recommended daily dosage of any supplement; consuming more than recommended amounts can lead to problems in your pregnancy. If you are buying any supplement on your own, be sure that you understand the composition and the label correctly. Prenatal vitamins and their requirement would largely be subjective, do not start taking a supplement because someone else with some similar symptoms did. As no two people are similar, it is highly recommended that you ask your gynecologist to prescribe the correct and most suitable form of supplement depending on your health condition.
Unless your diet is just about perfect, you will need to get all the nutrients for yourself and the baby. Prenatal vitamins help in just that. Taking prenatal supplements becomes all the more necessary if you do follow any dietary restrictions, or have health issues. Some pregnancy complications may also make it indispensable to consume certain prenatal vitamins. Even if you score very high on your diet yet folic acid and iron are given to most pregnant women as it is difficult to get the requisite amounts of these vitamins from food alone.
If you do end up taking your vitamins twice a day by mistake, it will not cause any harm. However, regular consumption thinking that it is good to take more vitamins can harm you and your baby adversely. It is only on the advise and recommendation of your doctor that you should be consuming prenatal vitamins, and only in the recommended amounts.
If yours is a planned pregnancy, go for a pre-conception check up and your doctor will assess what prenatal vitamins should you start consuming. It is suggested that you see a doctor 3 months before conceiving, and thus start taking prenatal vitamins.Regular antenatal check ups will also ensure that any lack of nutrition is in the attention of the doctor and can be dealt with immediately.
Some of the most important and common vitamins and minerals that are beneficial to pregnant women are listed below:
An expecting mother should always remember that her baby’s health depends on her being healthy. So, a proper diet and intake of necessary supplements as advised by your gynecologist will ensure a smooth pregnancy and safe delivery.
L
LifeCell International
Jun 03, 2015
we shouldn't just stop with the supplements; ask your doctor for foods rich in folic acid, iron, calcium and other necessary nutrient. Consuming home made healthy food gives a nutritional boost for the expectant super moms.
L
LifeCell International
Jun 03, 2015
we shouldn't just stop with the supplements; ask your doctor for foods rich in folic acid, iron, calcium and other necessary nutrient. Consuming home made healthy food gives a nutritional boost for the expectant super moms.
Come on, sell the idea of signing up with us in two lines so well that they HAVE to sign up.
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