8 Amazing Benefits Of Ghee For Your Baby

8 min read

Fat has more or less been often dubbed as a criminal in the health world. One such fat is our very own ghee. It is popularly known as “liquid gold” and dates back to the 1500s. ‘Ghee’, otherwise called clarified butter, is widely used in India for ages. ‘Ghee’ is respected profoundly in Ayurveda. That’s why ghee is the base of some of the Ayurvedic medicines. Ghee comes under the “sattvik” category of feeds according to Indian culture. This means that eating ghee makes you optimistic and fills your mind with good thoughts. Cow’s ghee, just as cow’s milk, has both nutritional benefits and medicinal value. Even though it contains only a negligible measure of calcium as the ghee is made by expelling all the milk solids from the butter, it is rich in fatty acids. It has a considerable amount of vitamin A, D, and E.

ghee for babies

Whether it comes to give the best to your baby during the growing years or finding an ideal solution for their overall needs, ghee never lets you down. It is easy to infuse ghee into your baby’s dishes. As ghee is prepared by removing the milk solids from the butter, it can be consumed even if the baby develops lactose intolerance. The baby grows allergic reactions to milk and milk products. Hence, ghee should be an internal part of your baby’s diet.

There are multiple benefits of ghee for your baby. It doesn’t only help your baby to accommodate faster in the world, but also helps them to stay stronger. Nothing matches the uses of ghee for your baby when it comes to the healthy digestive system, bones, and mind. Ghee collects all of the essential nutrients and supplies them to your baby without looking for multiple alternatives. Let us study this relationship between ghee and your baby more deeply. We will answer the following questions in this quest.

How is ‘Ghee’ Beneficial for Babies?

‘Ghee’ is a healthy source of fat and contains the all-important Docosahexaenoic acid (DHA). DHA has been deemed necessary for brain development and growth. Plus, ghee is also full of energy, thus providing your baby lots of calories to stay active and on the go. The combination of all vitamins like A, E, K, etc., helps in the consistent growth of your baby. Ghee is rich in fats that reduce inflammation and ensures the gut health of your baby. The high ratios of saturated fatty acid make ghee ideal for cooking. With a smoke point of 485 degrees Fahrenheit, ghee can handle any heat without disturbing its collection of vitamins and minerals.

It is as well renowned for its anti-fungal, anti-oxidant, anti-bacterial, and anti-viral properties which can boost eyesight, immunity, digestion and help your baby achieve optimal growth.

8 Amazing Health Benefits of ‘Ghee’ for Babies:

Starting from the skin to the internal organs, ghee is not less than a tonic for your baby. When you’re looking for some external support for the milk, ghee comes to the rescue. In case your baby is suffering from lactose intolerance, ghee remains the sole warrior. You may be surprised to notice that like adults, ghee is highly beneficial for babies as well.

Here we are going to discuss eight amazing health benefits of ghee for babies:

1. Using Ghee for Treating Eczema in Babies:

Eczema is a skin condition, which is very commonly found among babies, characterized by itchy, red, and swollen skin. The itchiness is mainly due to dryness. It is strict not to use strong ointments on your baby’s skin that can react opposite. Hence, you have to look for safer yet effective solutions for treating this onset of eczema in your baby. All you need to do is rub pure ghee in the infected area of the baby around four times daily. ‘

Ghee’ will act as an excellent moisturizer and soften the rough and infected skin, avoiding further cracking of the skin. Because of its antifungal, antibacterial, anti-virus properties, further infection, inflammation, and the spreading of eczema can be controlled effectively. The anti-inflammatory property of the ghee will help in the treatment of eczema. Thus, ghee is a 100% safe and highly effective treatment for many types of skin diseases in your babies. It is wise to control the intensity of the disease at the start to prevent any complications to your baby in the future. Thus ghee for baby skin is the sure-shot solution for prevention as well as care of the ever-changing skin cells.

baby with eczema

2. Using Ghee as Massage Oil:

Babies have the least physical movement until they start crawling. Hence, regular massages are important for your baby. Massages are all about the advantages of close contact and sensory stimulation in your baby.

Another basic property of the ghee is that it protects the body from cold. Oil massages are inevitable for better blood circulation and the growth of infants. During the winter season, especially in high altitudes and cold areas, ghee is used to massage the baby.

This will help the baby’s skin to become smoother and supple. Further, massage with ghee enhances body awareness and adjusts the nighttime schedule of the baby. Ghee helps in improving the skin texture of your baby. Thus using ghee for baby skin can be the best decision of your life. Don’t fall prey to the highly-acclaiming products for your baby’s skin.

3. Using Ghee for Treating Dry Cough:

A dry cough, which bothers your baby, can be treated effectively with the help of ghee. Ghee can work wonders for your baby’s throat eliminating the use of medicines. For this, dry fry and powder the peppercorns, mix it with ghee and give it to the baby. If the baby is too small to eat this, you can try the following method- heat three teaspoons of ghee in a Kadai. When the ghee is hot, put some fresh peppercorns (if needed, smash it and then put it) and sauté for a while. Now switch off the stove. Let the essence of peppercorn get into the ghee. Squeeze the peppercorns with the help of a sieve and remove them from the ghee. Now give a little quantity of the remaining ghee– peppercorn mixture to the baby throughout the day.

Also, you can add a little amount of ginger to ghee and give it to your baby regularly. This also helps in relieving the dry cough of your baby. You can watch the amazing effect.

A sore throat can further decrease the diet of your baby as s/he will not be able to eat enough. Thus, ghee is best for relieving your baby from throat infections.

baby coughing

4. Using Ghee Reduces the Chances of Infection:

Your baby doesn’t have a strong immune system. A world full of infections can be difficult for your baby. While you try your best to keep the diseases away from your baby, ghee is a handy tool for boosting your baby’s immunity.

‘Ghee’ is an excellent source of anti-oxidants. Making it a practice to add an optimum amount of ghee in the baby’s food will help in increasing the immunity of the baby and keeping him away from common infections and diseases.

5. Using Ghee for Absorbing Fat-Soluble Vitamins:

The notion of fats associated with ghee is not as bad as it looks. While it is rich in good fat for your baby, ‘Ghee’ helps to absorb the fat-soluble vitamins from the food they eat. Fat-soluble vitamins are vitamins that are absorbed into the body fat and remain there until the demand arises. Vitamin E, A, D, and K are fat-soluble vitamins that have a significant role in a baby’s growth.

Ghee takes charge of helping your baby in absorbing the best vitamins. In other words, ghee for baby food ensures that the vitamins don’t get excreted out of your baby without getting absorbed.

6. Using Ghee will Help to Solve the Digestive Issues:

The baby’s digestive system is extremely sensitive and will react instantly if any of the ingredients put stress on the gut (cooking oil is commonly found, culprit). Feeding preserved foods further add to the problems to your baby as s/he may suffer stomach aches.

Among the “fat” foods, ghee is an easily digestible and healthy source of fat food. Taking a spoonful of ghee per day will help in solving digestive issues as it helps with healthy bowel movements and thereby helps the baby to stay away from constipation.

Further, ghee acts as a guard of the digestive system of your baby. Thus giving ghee to your child aids in their digestion and promotes appetite too.

7. Using Ghee as an Energy Booster:

Do you think your baby is less active? Relax as most babies spend their day aggressively, which results in weak energy levels. Thus there is a need for some boost of energy for your baby that keeps them moving.

Loaded with calories, ghee is a good energy booster, which can satisfy the requirement of extra energy, especially if he or she is a fussy/choosy eater. Most of the babies like the smell of ghee. Thus, rejuvenating your baby with loads of energy is another important benefit of ghee.

8. Using Ghee Helps to Regulate Thyroid Hormone Function:

Due to the different diets and lifestyles of the mother, babies are prone to more hormonal dysfunctions. One such most prevalent condition is thyroid hormone dysfunction. Like other hormonal issues, it is best to treat this problem at earlier stages only.

Consuming the right amount of ghee helps to regulate the thyroid hormone function as ghee is a good source of iodine. Ghee for babies prevents them from chronic issues of hormones.
spoon of ghee

Which is the Best ‘Ghee’ for a Baby?

Ghee can be made out of cow’s milk or buffalo’s milk. The advantages of cow’s milk are high as compared to that of a buffalo’s milk to the babies. Hence, you can go for collecting the milk solids of cow’s milk. You can then churn this mixture to get butter and buttermilk. Giving butter to your baby is not a good option as it contains milk solids and is raw.

How Much ‘Ghee’ Does My Baby Need?

It is not only about healthy food as quantities do matter. The same is true for ghee for babies. Many parents feel the insecurity of giving the right amount of ghee to the baby. Don’t worry as you can use ghee in your baby’s diet by any of the following methods:

  • You can add ghee in mashed potato or khichdi
  • You can use the ghee as a dip for idly
  • You can also add it to porridge
  • You can use it wherever you use cooking oil
  • You can also make ghee dosa (using ghee instead of oil)
  • If the baby loves it, you can also give him ghee directly

Nevertheless, excess use of ghee will result in loss of appetite and other issues like overweight. Here are the appropriate measures of ghee that should be given to the baby. You can take the help of the quick guide for feeding nutritious ghee to your baby.

‘Ghee’ For Babies

Month (Year)
Six months ½ teaspoon 2
Eight months ¾ to 1 teaspoon 2
Ten months 1 to 1 ¼ teaspoon 3
1 year onwards 1 to 1 ½ teaspoon 3
2 years onwards 1 ½ to 2 teaspoon 3

Benefits of ‘Ghee’ for Baby – Facts:

  • Ghee is not responsible for obesity in babies. However, irregular eating habits may add to excessive weight gain.
  • Ghee contains medium-chain triglycerides that act as the energy booster.
  • Ghee is free from any type of free radicals, unlike other cooking oils. Hence it is 100% safe to include ghee while you’re cooking for your baby.
  • Ghee is essential for ensuring good vision in your baby.
  • Ghee stimulates gastric acid in your baby’s system, and hence s/he feels the urge to eat.
  • Cow ghee is best for babies.

You know the multiple benefits of this exquisite food for your babies. What you may not have realized until now is its power to keep your baby healthy and fit throughout the growing years. Whether it is skin, digestion, hormones, or any other possible things, ghee never fails to deliver its best to your baby.


1. Can I Give Ghee is my Baby is Lactose Intolerant?

Yes, you can. Though it is a milk product, it is considerably safe. However, if your baby is unable to digest it, please discontinue.

2. Can Ghee Help Develop my Baby’s Brain?

Yes, it can it is in fact a part of every Indian household for this purpose. It contains DHA which aids brain development. It is loaded with many nutrients as well.

3. Can I Use Ghee Topically For my Baby?

Ghee can be used to massage your baby. It is very good for the skin. It can be used to treat mouth sores and eczema as well.

4. Can Eating Too Much Ghee Lead to Constipation in my Baby?

No, it won’t. Ghee helps digest food easily. It can even improve bowel movements.

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