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Pregnancy brings with it a lot of joy and happiness, and also physical discomfort, but thanks to yogic exercises!
The age-old art of yogic exercise is very useful in mitigating the discomfort associated with pregnancy, and it also helps in easy childbirth. Prenatal Yoga is not only good for you but also for your growing baby.
Here are some important precautions that you should keep in mind while doing yoga exercises-
The following are some of the safe poses for pregnancy that you can easily practice without any headache.
The ancient art of yoga helps in not only enhancing the uterine space for the proper growth and development of the fetus but is also responsible for the release of happy hormones-“endorphins.” These endorphins make the mother agile and generate a feeling of goodness.
With all safety measures, here are few yoga exercises recommended during pregnancy
Yoga exercises are helpful in creating a harmonious balance between your body and mind. It strengthens your core muscles of the pelvis and abdomen. Make sure you do yoga exercises or asanas under the proper supervision of an expert.
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