Being The Parent

10 Simple Pregnancy Tips To Help You Have A Normal Delivery


Tips for a normal delivery
Brooke Burke has correctly said, “Going into a pregnancy is a really challenging time for a woman, because it’s forever-changing, both mentally and physically.”

What Is A Normal Delivery?

Pregnancy is a wonderful combination of pains and gains. It has its own share of worries and complaints. Almost every expectant woman wishes to have a normal delivery but not everyone is able to have since one has zero control over dire emergencies. As per Healthy People 2020, about 85% pregnant women can achieve an un-medicated, normal birth. With changing times and perceptions, many women have started to prefer C-sections over vaginal deliveries owing to various reasons. (Read more about it here). Normal delivery is a natural process that every woman is capable of to bring a child into this world. Barring certain medical conditions, it is largely possible for pregnant women to have natural, normal child-birthing experiences. Some medical conditions make it inevitable to carry a C-section for the benefit of the mother and the baby. With very little or no medical intervention, particularly the use of anesthetic medications and surgical interventions such as episiotomies, or assisted methods of delivery, a natural birth proves conducive for a healthy baby and quicker recovery with minimum complications for the mother. A natural child birth also makes it easier for the mother to breastfeed the baby. Although there is no short cut or a formula to ensure that one can have a normal delivery, there are certain steps that when taken during a pregnancy, increase the likelihood of having a natural, normal childbirth.

What Are The Chances Of A Normal Delivery For A First Time Mother?

A first time mother has all the chances of having a normal delivery provided her pregnancy is not a complicated or a high risk one. Also, first time mothers are often apprehensive about labor pains and the process of delivery vaginally, which needs to be clarified with your doctor. A normal delivery is actually a possibility for every pregnant woman, and C-sections were reserved mainly for obstetric emergencies. However, c-sections have become a norm now, even in low risk pregnancies. Some tips for having a normal delivery for first time mothers have been enlisted and you can increase your chances by following them.

Why Should I Prefer Natural And Normal Delivery?

In today’s age, most doctors assume that a woman in labor would need pain medications, and most women expect a pain reliever as soon as labor strikes in. However, birthing is largely a natural experience, and unless there is an emergency, it is best to keep medical interventions at a bay. God has made a way to deliver babies, and women have been doing so since times immemorial. Yours, mine and most women’s bodies are designed that way. In the wake of prevalent C-sections, many women have forgotten that a natural delivery paves the way for quick healing and faster recovery, and is actually beneficial for the mother. Natural labor is also shorter, and enables a woman to connect to childbirth experience closely. Breastfeeding is also facilitated after a natural birthing experience as both the mother and the baby are fully aware and alert. (Yes, epidurals can be passed on to the baby, and he may appear to be drugged, showing less or no interest in breastfeeding). Infact, research has shown that if a baby is left skin-to-skin with the mother immediately after birth, the natural instinct is to crawl to the mother’s breast and suck. Above all, natural births is often healthier, not just for a mother, but even the babies. Know how c-section births can affect your baby.

10 Simple Tips For Help You Have A Normal Delivery

However, how you have the baby is secondary, your primary concern should be sailing through the pregnancy smoothly and having a healthy baby.
During pregnancy, avoid thinking too much about your probability of having a normal delivery or a cesarean section. About 85% of pregnant women do have a fair chance of delivering vaginally, but only about 65% are successful. If you are one of those women who want to have a baby the normal way, some simple sure shot tips as listed below can be of help. Here are some simple and easy tips that can help you have a safe normal delivery. They also help you glide through the labor pain and discomfort with ease.

  1. Regular exercises
    Doing mild exercises throughout pregnancy can help you build not only good stamina but also keep you active during this span. So, cultivate the habit of exercising regularly. Regular exercises with vitality can strengthen the pelvic muscles. Kegels are particularly helpful. The strong thigh muscles are helpful in combating the stress of labor pains. Pelvic stretches and tilts, deep squats, aquatic pregnancy exercises can open your hips and make your pelvic muscles stronger to enable you to have a normal delivery. Keep in mind to exercise under the supervision of an expert as wrongly done exercises can do harm to you and your baby. You can also try prenatal yoga, which increases flexibility and will help you have breathing control. Yoga will also keep you relaxed and calm. However, in the interest of your and the baby’s safety, always take prenatal exercises/yoga classes from an expert. Infact, you can do some simple exercises at home that can help you have a normal delivery
  2. Pregnancy exercises

  3. Refrain from stress
    Stay away from stress, anxiety and too much contemplation. Your current phase requires you to stay cool and composed. There are times when avoiding stress is quite difficult still try to be calm. Read good books about parenting and be in the company of good, friendly people. Steer yoourself clear from situations and people that make you anxious or cause you discomfort. Remember maternal stress can adversely affect the baby’s health and wellness
  4. Breathe rightly and properly
    Breathing exercises are very important as during the process of delivery you need to hold breath from time to time. Proper and sufficient oxygen supply is mandatory for enhancing growth of the baby. So, practice mediation and deep breathing exercises regularly. This way you will inch a step closer to having a normal delivery
  5. Refrain from hearing horror birth stories
    Avoid hearing negative stories from women who already had babies is very important. Stay away from hear say and negative conversations. Some women are fond of narrating their painful and difficult delivery stories. Make a point to stay away from hearing such tales. These negative stories can adversely affect the progression of natural course of delivery
  6. Watch your diet
    Eat properly and eat rightly. Nutrition is important not only for your health but also for the health and development of your baby. Food is essential for making your strong and for nourishing your body. A healthy and well nourished mother is capable of facing the challenges of labor easily and more comfortably. Drink a lot of water and eat a lot of green fresh vegetables and fruits. Where fruits and vegetables will nourish your body with essential nutrients, water will keep you hydrated and cool. However, you must keep a tab on your weight as well, as too much weight gain can interfere with your chances of having a normal delivery. Many times women put on a lot of weight on the excuse of pregnancy by eating fatty foods. Keep your cravings and control and opt for healthy, wholesome food. Gining just the recommended weight during pregnancy weight during pregnancy can pave the way for a normal delivery
  7. Eat healthy

  8. Get prenatal and birthing information
    Educate yourself well about the process of delivery and labor. Get information on natural pain management techniques like breathing, relaxation and other natural labor management coping techniques. You can ask your doctor to tell you more about delivery or can join prenatal classes to enhance your knowledge about the phenomenon of giving birth. Prenatal classes that cover labor pain management techniques would be particularly helpful. You can also research online, read good books and have a confident mind. Such knowledge will help you shed all your apprehensions and fears about childbirth and you can have a safe and easy delivery. You can face delivery with a clear mindset
  9. Keep your support system within reach
    Your support system- your husband, your sister or mother should be by your side while you experience labor pains. Besides this, it is also very important for you to have somebody reliable close to you always. Avoid being alone in the house, especially when you are in your ninth month of pregnancy. Having someone reliable helps in easing discomfort and stress levels. You will feel empowered to tackle labor easily when you know your loved ones are by your side
  10. Consult a good doctor
    Consult a good obstetrician and get your antenatal check-ups done regularly and routinely. Seek out someone who is into natural birth, avoid those whose C-section or epidural cases are higher. If you feel she is not responding you well, do not hesitate to find another cooperative doctor. Remember a good doctor can boost your morale and help you get rid of all your delivery fears. However, if you do not have any health concerns, make it a point to go for a low intervention pregnancy. Get only those tests done that are essential, and skip the optional ones. Remember, not every patient needs everything. Read about tips on finding a good gynecologist
  11. Regular perineal massages
    You need to have regular perineal massages done after the seventh month of pregnancy. It reduces stress, helps an expectant mother tackle labor efficiently and mitigates joint pains and muscular tensions
  12. Adequate sleep
    Sound and undisturbed sleep is essential for promoting proper growth and development of the baby. Keep the room dimly lit and noise-free to have a sound sleep. Avoid drinking tea or coffee two hours before going to bed in order to have uninterrupted sleep

Do not worry about the pains associated with normal delivery. While you are pregnant read good literature and keep your spirits lifted. Think about your child and feel strong. It is after all the baby that matter the most-whether the baby is delivered by C-section or via normal delivery. The most important point is to be happy and feel special. You are having a new life in your womb-the thought itself is so exciting. Enjoy every moment of your pregnant-hood and be mentally prepared for the new arrival. When you are happy, feel-good hormone is released that keeps you high spirited and eliminates the feelings of anxiety and worries.



  1. I am a husband who is facing the birth of my first child. Thank you all of this information is very useful to me. hopefully my wife can have a normal delivery.

  2. i hope my dear lovely wife gives birth to our child normally because i cannot see her being in pain .thanks for the valuable tips being the parent.

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