Normal Delivery Tips For First Time Mothers

If you happen to be pregnant for the first time, it is absolutely necessary that you really educate yourself about what exactly happens at each and every stage of pregnancy till you finally deliver. Make sure you clear all your doubts with your doctor at every appointment so that you are totally prepared for what comes in the end.

Read as much as you can about pregnancy and childbirth that will help you prepare mentally for the big event. Look for the best books by Indian authors and some bestselling international books on pregnancy and childbirth.

2. Exercise On a Regular Basis

It has been proven that women who exercise on a daily basis find it much easier to deliver normally rather than those who did not. It is best if you adopt some kind of exercise, like walking, swimming, Kegel exercises, or prenatal yoga from your very first phase of pregnancy itself in order to ensure you have a normal delivery. However, there are conditions when you should not exercise and you must discuss this with your doctor.

3. Get Enrolled For a Prenatal Class

Umpteen prenatal classes conducted for moms help them deliver a healthy baby normally. Make sure you get enrolled for a class that described how labor and giving birth progress and also teaches you techniques of “natural labor pain management”. This includes breathing techniques, relaxation, and self-hypnosis.

4. Choose Your Doctor Carefully

When opting for a gynecologist, choose a health care professional who specializes in natural delivery. There are greater chances of you delivering normally if your caregiver also has the same concepts. Request for a nurse who specializes in normal deliveries, which will surely to an extent help you in your goal to deliver normally without any complications.

5. Take Care Not to Gain Too Much Weight

There is no doubt about the fact that normal delivery is so much easier for people who are not obese or overweight. So it is important that you follow a healthy diet that provides you and the life growing inside you with all the necessary nutrients without gaining too much weight. If you end up putting on more weight than necessary, the chances of your pregnancy and delivery running into complications also rise.

6. Opt For a “Low Intervention Pregnancy”

Most women have no main issues during their conception period and if you happen to be one among those lucky few, it is advisable to opt for lesser tests, interventions, and treatments during your pregnancy period. Only go for the really necessary tests and treatments your gynecologist recommends as this will surely help a long way in ensuring you deliver normally.

7. Do Not Rush to the Hospital at the Very Onset of Early Labor

Early symptoms of labor are best spent at home itself walking or immersing yourself in a tub or even eating. But make sure you begin timing your contractions and only when they begin occurring more frequently do you need to set out to your hospital.

8. Make Use of Your Prenatal Education

It is imperative to practice what you have learned in those prenatal classes that you attended so meticulously. Make sure you practice all those relaxation and breathing exercises when the time comes.

It is better than panicking and getting tensed unnecessarily. Even listening to music and or getting a massage would be advisable to unwind yourself.

9. Make Use of Water

You can use the bathtub, hot compress, or birthing pool in order to ease birthing pain. This helps to make your birthing process less painful and normal. So it is best to spend as much time in the water as possible.

10. Remain Stress-Free

Experiencing any kind of stress during your pregnancy or labor period can lower oxytocin production. It is this hormone that triggers contractions during labor. This makes it necessary for you to remain stress-free and not lose your calm during labor.

11. Take Perineal Massage

Make sure you do perineal massage every day after your seventh month. This is another tip that will help to ensure normal delivery and ease muscle and joint pains during your labor. Just look up how to perform this exactly in order to practice this regularly once your seventh month begins.

12. Make Sure You Have a Wonderful Team for Support

It is absolutely necessary that you have your mom, husband, or immediate family with you. They will support you during those last stages. This provides you with all the help and support to deliver normally.

The above-mentioned tips are sure to help you achieve your goal of having a healthy and normal delivery. So make sure you follow these tips for the same.