11 Month Baby Food – What to Give, What Not to Give And Sample Schedule

Food Options For Your Eleven Month Old Baby

Healthy habits when instilled early carry for life. So, if babies are made to follow healthy habits in the early years of life, it helps them to pick up healthy choices. It is thus important to look out for any food allergies and also get the baby to try all types of food.

If you have followed our food schedules and guides thus far, you would have introduced most foods from all food groups to your baby. However, if you have left out on anything, this is a good time to add those foods to your baby’s diet plan. Continue using the 3-day wait rule to ensure that your baby doesn’t have allergies to newly introduced foods.

Remember, variety is the key. Allow your baby the freedom to experiment with their food in different ways by offering new foods and recipes. Your baby’s food plate should reflect the colors of rainbow. This is a sign of a healthy meal. Include grains, cereal, fruit, vegetables, milk products such as paneer and cheese, soy products, meat and eggs. Lentils and millets are also a must-include in your baby’s diet. Anything that doesn’t cause allergies or digestive issues must be included in your baby’s meal.

Foods to Avoid For Eleven Month Old Baby

As in the previous months, you should avoid any milk other than breast milk and mother’s milk. Nuts that cause choking must be avoided. Do not give packaged junk foods, juices, and foods with preservatives. Unpasteurized foods must be avoided at all costs. Salt, sugar, honey, jaggery and saturated fats must be avoided. Do not give raw foods and foods that are not properly washed and cooked to your baby.

[Read : Health Benefits Of Honey For Babies]

Eleven Months Old Baby Food Schedule

A 11 month old baby meal schedule must include 3 main meals- breakfast, lunch, dinner and a snack. At least 3 breastfeeds of 120 to 150 ml per feed must be continued. You can always add an extra snack if needed and reduce milk intake slightly. This depends on your baby’s interest to have solids.

Here is a sample 11 month old baby sample schedule for a single day.

• Morning – Wake up and nurse (120- 180 ml)
• Breakfast – Upma/dosa/idly
• Mid-Morning Snack – Mashed Fruit or Cupcake
• Lunch – Rice With Dal/Vegetable And Yogurt
• Evening Snack – Breastmilk
• Dinner – Soup/Khichdi/Dalia/Upma
• Before Bedtime – Breast Milk

This is just a sample menu. The dishes or food items on the menu can be altered as per the needs of the baby. The baby should get 2-3 protein, vegetable and fruit servings along with a few whole grains on a daily basis.

Sample Feeding Schedule For a 11 Month Old Baby

Since your baby is used to most foods from different groups by now, planning your baby’s meal menu gets easier. You can use seasonal produce to make healthy and delicious meals for your baby. Those babies who are comfortable with finger foods can start having more of them in their meals.

Baby Meal Plan For Eleven Month Week 1

Try to make mealtime fun for your baby by switching foods from different groups for each meal. You can give a proper meal to your baby in the afternoon and switch up dinner for light and easily digestible foods. Your baby will be more active during the day. The foods you plan for them must be filling and give them the energy they need. At the same time, the meals must include nutrients that are key for proper growth and development of your baby.

Week 1 Day 1 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Dosa With Sambar
• Mid-morning: Stewed apple
• Lunch: Rice With Methi Dal And Yogurt
• Evening: Breastmilk or Formula
• Dinner: Butternut Squash And Sweet Potato Soup
• Bedtime: Breastmilk or Formula

Week 1 Day 2 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Oatmeal With Cantaloupe Mash
• Mid-morning: Sliced/Mashed Banana
• Lunch: Quinoa With Mixed Carrot, Potato And Peas
• Evening: Breastmilk or Formula
• Dinner: Poha With Sweet Potato
• Bedtime: Breastmilk or Formula

Week 1 Day 3 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Idli With Chutney
• Mid-morning: Blueberry Yogurt
• Lunch: Rice With Grated Carrot Curry And Yogurt
• Evening: Breastmilk or Formula
• Dinner: Avocado And Green Bean Mash
• Bedtime: Breastmilk or Formula

Week 1 Day 4 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Paneer or Chicken Mash
• Mid-morning: Chopped/Stewed Pear
• Lunch: Dalia Khichdi With pumpkin And Yogurt
• Evening: Breastmilk or Formula
• Dinner: Broccoli With Cottage Cheese
• Bedtime: Breastmilk or Formula

Week 1 Day 5 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Apricots And Oats Porridge
• Mid-morning: Carrot Cupcake
• Lunch: Chapati Soaked in Tomato Dal
• Evening: Breastmilk or Formula
• Dinner: Wheat Ravva Upma with Peas
• Bedtime: Breastmilk or Formula

Week 1 Day 6 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Wholewheat Bread With Corn Mash
• Mid-morning: Watermelon Mash or Pieces
• Lunch: Rice With Ridge Gourd Dal And Yogurt
• Evening: Breastmilk or Formula
• Dinner: Apple And Rice Porridge
• Bedtime: Breastmilk or Formula

Week 1 Day 7- Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Carrot Kheer
• Mid-morning: Poha
• Lunch: Paneer Khichdi
• Evening: Breastmilk or Formula
• Dinner: Sabudana Khichdi
• Bedtime: Breastmilk or Formula

Baby Meal Plan For Eleven Month Week 2

By 11th month, most babies can sit independently. Take advantage of this milestone and make mealtime a family affair. Sit with your baby at the dining table. Have the meal together. Encourage your baby to feed themselves.

Week 2 Day 1 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Carrot Idli With Chutney
• Mid-morning: Mashed/Sliced Grapes
• Lunch: Rice With Pumpkin Curry And Yogurt
• Evening: Breastmilk or Formula
• Dinner: Broccoli With Cottage Cheese
• Bedtime: Breastmilk or Formula

Week 2 Day 2 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Dhokla
• Mid-morning: Roasted Makhana or Makhana Mash
• Lunch: Dalia With Potato And Peas And Yogurt
• Evening: Breastmilk or Formula
• Dinner: Apple Kheer
• Bedtime: Breastmilk or Formula

Week 2 Day 3 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Poha Dosa With Sambar
• Mid-morning: Broccoli Soup
• Lunch: Rice With Tomato Dal And Yogurt
• Evening: Breastmilk or Formula
• Dinner: Spinach And Green Peas Soup
• Bedtime: Breastmilk or Formula

Week 2 Day 4 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Wheat Sheera
• Mid-morning: Tempered Carrot Slices or Grated Carrot
• Lunch: Dalia Khichdi With Pumpkin And Yogurt
• Evening: Breastmilk or Formula
• Dinner: Broccoli With Cottage Cheese
• Bedtime: Breastmilk or Formula

Week 2 Day 5 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Utappam soaked in Sambar
• Mid-morning: Mashed or Chopped Dragon Fruit
• Lunch: Chapati With Potato Gravy
• Evening: Breastmilk or Formula
• Dinner: Rice With Cucumber Dal And Curd
• Bedtime: Breastmilk or Formula

Week 2 Day 6 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Spinach or Chicken Soup
• Mid-morning: Mashed or Chopped Muskmelon
• Lunch: Rice With Ridgegourd Dal And Yogurt
• Evening: Breastmilk or Formula
• Dinner: Butternut Squash And Sweet Potato Soup
• Bedtime: Breastmilk or Formula

Week 2 Day 7- Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Omelet
• Mid-morning: Blueberry Cupcake
• Lunch: Rice With Tomato Dal And Curd
• Evening: Breastmilk or Formula
• Dinner: Sabudana Khichdi
• Bedtime: Breastmilk or Formula

Baby Meal Plan For Eleven Month Week 3

Along with proper meal planning, it is important to create healthy eating habits in your baby. Along with family meal times, you can also minimize or avoid screen time during meals. Babies need to concentrate on what they are eating to ensure proper chewing and digestion. When gadgets and screen time get into the picture, babies do not know what or how much they are eating. This can cause unhealthy eating habits and results in weight gain issues.

Week 3 Day 1 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Scrambled Egg or Omelet
• Mid-morning: Poha
• Lunch: Urad Dal Khichdi With Ritha
• Evening: Breastmilk or Formula
• Dinner: Oats Upma
• Bedtime: Breastmilk or Formula

Week 3 Day 2 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Oats Dosa With Sambar
• Mid-morning: Sliced or Mashed Pears
• Lunch: Rice With Beetroot Mash And Yogurt
• Evening: Breastmilk or Formula
• Dinner: Tomato Bath
• Bedtime: Breastmilk or Formula

Week 3 Day 3 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Wheat Porridge With Chikoo Pieces
• Mid-morning: Mango Yogurt/ Srikhand
• Lunch: Rice With Paneer Mash And Yogurt
• Evening: Breastmilk or Formula
• Dinner: Tomato And Urad Dal Thick Soup
• Bedtime: Breastmilk or Formula

Week 3 Day 4 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Idli With Chutney
• Mid-morning: Berry Cupcake
• Lunch: Dalia With Cauliflower And Green Beans
• Evening: Breastmilk or Formula
• Dinner: Chapati Soaked in Urad Dal
• Bedtime: Breastmilk or Formula

Week 3 Day 5 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Mushroom or Chicken Soup
• Mid-morning: Kiwi Mash
• Lunch: Rice With Rasam And Yogurt
• Evening: Breastmilk or Formula
• Dinner: Banana And Oats Porridge
• Bedtime: Breastmilk or Formula

Week 3 Day 6 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Broccoli Green Peas Soup
• Mid-morning: Cantaloupe Mash or Pieces
• Lunch: Rice With Ash Gourd Dal And Yogurt
• Evening: Breastmilk or Formula
• Dinner: Curd Rice
• Bedtime: Breastmilk or Formula

Week 3 Day 7- Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Oats Upma
• Mid-morning: Roasted Makhana or Makhana Mash
• Lunch: Rice With Tomato Dal And Curd
• Evening: Breastmilk or Formula
• Dinner: Moong Dal Khichdi
• Bedtime: Breastmilk or Formula

Baby Meal Plan For Eleven Month Week 4

As your baby reaches their first birthday, growth spurts become common. Your baby also needs loads of energy to keep them going. Include foods high in calories and dietary fiber to ensure that your baby gets all the energy they need. Continue giving breast milk at least till your baby turns a year old.

Week 4 Day 1 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Oats Upma
• Mid-morning: Mashed or Chopped Papaya
• Lunch: Urad Dal Khichdi With Ritha
• Evening: Breastmilk or Formula
• Dinner: Sambar Rice
• Bedtime: Breastmilk or Formula

Week 4 Day 2 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Wholewheat Bread With Peanut Butter
• Mid-morning: Poha
• Lunch: Homemade Pasta With Tomato Sauce
• Evening: Breastmilk or Formula
• Dinner: Rice With Paneer Gravy
• Bedtime: Breastmilk or Formula

Week 4 Day 3 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Idli With Chutney
• Mid-morning: Sliced or Mashed Banana
• Lunch: Rice With Cucumber Dal And Yogurt
• Evening: Breastmilk or Formula
• Dinner: Curd Rice
• Bedtime: Breastmilk or Formula

Week 4 Day 4 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Ragi Dosa With Sambar
• Mid-morning: Custard Apple Mash
• Lunch: Chapati With Paneer Gravy And Raitha
• Evening: Breastmilk or Formula
• Dinner: Moon Dal Khichdi
• Bedtime: Breastmilk or Formula

Week 4 Day 5 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Omelet or Paneer Mash
• Mid-morning: Chopped or Mashed Plums
• Lunch: Rice With Rasam And Yogurt
• Evening: Breastmilk or Formula
• Dinner: Zucchini Soup
• Bedtime: Breastmilk or Formula

Week 4 Day 6 – Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Boiled Egg Mash Or Paneer Mash
• Mid-morning: Cantaloupe Mash or Pieces
• Lunch: Millet Urad Dal Khichdi
• Evening: Breastmilk or Formula
• Dinner: Rice With Mashed Beans And Yogurt
• Bedtime: Breastmilk or Formula

Week 4 Day 7- Eleven Months Baby Meal Plan

• Early Morning: Breastmilk or Formula
• Breakfast: Oats Upma
• Mid-morning: Pineapple Slices or Mash
• Lunch: Quinoa With Potato And Peas
• Evening: Breastmilk or Formula
• Dinner: Tomato Bath
• Bedtime: Breastmilk or Formula

Homemade Baby Food Ideas For Your Eleven Months Old

A 11 month old baby’s parents are always on the lookout to offer the most nutritious food for the baby. They look for variety and taste, together, which can be good for the health and development of the baby. Some of the easy homemade recipes that can be given to babies of this age are

1. Dosa

Dosa is a staple breakfast in most Indian homes. It is nutritious, tasty and can be served with delicious accompaniments such as chutney and sambar. Dosa is naturally soft, and babies can easily eat it. Soaking in sambar can make eating dosas easier for your munchkin

2. Broccoli With Cottage Cheese

Broccoli is a superfood that must be included in your baby’s diet. If your baby doesn’t like broccoli, you can make it interesting by mixing cottage cheese into it. Since babies love cottage cheese, they will be able to easily have this dish.

3. Blueberry Yoghurt

Blueberries help with bone development and improve eye health. They are also good for cognitive development and the nervous system. Yogurt is rich in prebiotics and excellent for gut health and digestion. The mix of blueberries and yogurt makes a healthy snack for your baby which can double up as a dessert for a yummy, sweet treat

4. Avocado And Green Bean Mash

Green beans are rich in vitamins, folate, iron, calcium and potassium which prevent allergies. Avocado is an excellent source of fibre and healthy fats which help in brain development and digestion as well. Combining both ingredients into a single dish makes a well-rounded healthy meal or snack for your baby.

5. Banana And Oats Porridge

Both bananas and oats are rich in fiber. They help with digestion and prevent constipation. A porridge made with bananas and porridge keeps your baby energetic throughout the day and provides the calories they need.

4. Rice And Apple Porridge

It is rich in fibre and helps to prevent constipation. They both offer energy for the growing babies.

5. Butternut Squash And Sweet Potato Soup

These are nutrient-rich and have a high content of beta-carotene, vitamins and minerals which are good for the health of the baby.

Tips And Precautions For Feeding an Eleven Month Old Baby

An eleven-month baby is ready to eat almost all types of food but collating a list of foods can make things smoother. Feeding time is the most important for a baby so it should not be forced and made a punishment. It should rather be interesting and something a baby looks forward to. Certain tips and precautions are, however, necessary for making this a smooth journey.

Watch out for allergies when introducing any new food. Also, follow a 3-day rule to rule out allergies. Always offer fully cooked foods
It is important to sterilize all the utensils that are being used for feeding.

A 11 month old baby needs a lot of energy and nutrient-rich food to grow stronger. 11 month old baby food must include all foods that meet your baby’s nutritional requirements. Be careful about foods that can lead to allergies and infections. Try to introduce your baby to as many foods as possible before they turn a year old. This will make your little one a healthy non-fussy eater.