Written by Pradeep
A newborn baby is introduced to breast milk for the first six months. After this, we find that breast milk alone becomes an insufficient source of the nutritional value as the baby becomes more active and is fast growing. What about paneer? when to start giving it to the baby?
The mother needs to introduce healthy foods into their baby’s diet. This is the time when solids are introduced in small amounts. Also, this is the time when you can introduce dairy products like yogurt, paneer, and cheese to your little one. But make sure they are not allergic to milk in any form.
In This Article
Paneer is a kind of fresh cheese, which is very commonly used in South Asian cuisines, especially in Indian cuisines. According to the World Health Organization, paneer can be introduced into a baby’s diet as early as six months.
You can start with a small cube of paneer. This quantity should be good enough for a six to eight month old baby. As the baby starts accepting paneer, you can slowly increase the quantity to 2 to 3 cubes three to four times a week.
It is advisable to give freshly made homemade paneer to your baby. You can cut the paneer into small cubes and lightly sauté it in ghee. You can even further cut these cubes into bite size pieces which your baby can comfortably consume. For more paneer recipes read here.
Nutritional Benefits of Paneer Per 100 gm
1. Calories -72
6. Dietary Fiber-131mg
8. Total Fat-1.4g
9. Saturated Fat-0.8g
10. Monosaturated Fat-311mg
11. Polysaturated Fat-41mg
So from the above chart we can conclude that paneer is a storehouse of essential nutrients required for a growing child.
Here we have listed for you the benefits of paneer for your baby:
Cheese is obtained from milk that is produced in a variety of flavors, textures and forms by thickening the milk protein casein. It comprises proteins and fats from the milk. Cheese is in fact valued for its long life, portability, and high content of calcium, fat, protein and phosphorus. Cheese can be introduced to your baby once they turnonce turnsonce they turn 8 months old.
If you wish to introduce cheese to your baby, you can choose any one of the following:
Avoid giving your baby any kind of cheese that has mold, like the blue cheeses.
Here are some ways to introduce cheese to babies:
Cottage Cheese is formed when a mixture of cheese curds and whey, which are ingredients formed from curdling milk, are drained instead of pressing and refrigerating them. When they are pressed the result is paneer.
Cottage Cheese is a rich source of calcium and protein. It has an abundance of fats, Vitamin D, phosphorus, and selenium. Cottage cheese can be combined with various food ingredients to make it easier for the baby to consume.
Here are a few ways in which cottage cheese can be given to babies:
However, if the baby has any kind of milk allergy or is lactose intolerant, it is highly advisable to avoid all kinds of dairy products till your baby is an year old. It is also recommended to speak with your pediatrician before introducing any new food to your baby.
Including paneer in your baby’s regular diet can be good for them. However, giving it every day might be too much. It can also bore them easily.
Yes you can, occasionally. We would recommend you to wait a little longer before you can give them raw cheese regularly. You can add cheese in various food preparations on a regular basis.
Always opt for well processed cheese. You can even cook cheese with various dishes. Avoid blue cheese and other soft varieties. These cheese might carry listeria.
Yes you can. As long as it is a reputed brand and you have not experienced any after effects, you can give it to your baby. If it is feasible, opt for a homemade or organic variety.
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