10 Month Baby Food – What to Give, What Not to Give and Sample Schedule

At 10 months, the baby at this age is eating all types of food, yet getting 3-4 bottles of breast milk, breastfed or formula is equally important for their nutrition. The amount of calorie needed by the baby at this age is dependent on the weight. The baby should thus be given food from the entire food pyramid, covering all types of vegetables, fruits, seeds, nuts, legumes, whole grains, eggs and non-vegetarian foods.

Top Five Best Foods For Your 10 Month Old Baby

Your 10 month old baby needs a good supply of various nutrients such as protein, fats, carbs, iron, vitamins and minerals from the food they eat. Your baby was introduced to a host of foods in the past few months. Here are some food you can introduce to your 10 month baby.

1. Fruits

In the past couple of months, you may have introduced most fruits to your baby. Just ensure that you give these foods regularly and introduce any fruits that you might have missed out on. It is a good idea to focus on seasonal fruits. Nature is wonderful. Season-specific produce contains all the specific nutrients that your body requires in that season. Moreover, they naturally grow in the weather, are not preserved and contain the highest level of nutrients and antioxidants.

You can ensure that your baby has watermelon, muskmelon, mangoes and lychees in summer. Blueberries and pomegranates grow during the monsoons and winter-specific fruits include pineapples, custard apples, figs and dragon fruit. Having seasonal fruits must be made a practice not only for the baby but for the whole family.

[Read : Pineapple For Babies]

2. Vegetables

Along with all the vegetables introduced so far, you can also introduce mushrooms to your baby. Mushrooms are high in carb content providing all the energy your ever-active and on-the-learning-mode baby needs. Some types of mushrooms such as oyster are also high in protein. In addition, mushrooms are an excellent source of various minerals.

3. Lentils

This is a good time to introduce lentils such as toor dal and soybean. Toor dal can be slightly difficult to digest for babies which is why it is introduced during later months once your baby has grown up a bit. The high protein and fiber contents provide all the energy necessary for your baby’s growth and development.  Soybeans are excellent sources of protein, calcium, potassium, folate and fatty acids. Do remember to continue other previously introduced lentils as you introduce this dal-due.

4. Non-Vegetarian

Low mercury, locally sourced fish can prove to be very good sources of protein, zinc, omega-3 fatty acids, and Vitamin B12. Always pick fish from trusted sources to ensure freshness and quality. 

5. Others

Apart from the above foods, you must continue giving the regular grains, cereals, paneer, cheese, millets, egg and other products that you have given them so far. Continuity is important for familiarity and food acceptance. Covering all food groups and including different variety of foods helps in maintaining nutritional balance in the body.

Food Chart For a 10 Month Old Baby

The food chart for a 10 month old baby must include food from all the groups for well-rounded nutrition. You must continue the non-vegetarian foods too. Remember, your baby still needs breast milk every day, at least twice or thrice a day.

Food to Avoid For a Ten Month Old Baby

The 10-month-old can munch on all types of food at this time. They need not depend only on bland, pureed, or boiled food. This is the time when some seasoning and spices can be added to his food. They can be given the same food as others in the family, only being careful that the food is safe for the baby.

Continue avoiding sweetening agents such as sugar, honey and jaggery till your baby at least a year old. You must also avoid goods that can cause choking and allergies. Any type of milk other than breast milk and formula must also be avoided. Keep junk food at a minimum. Avoid soft drinks, aerated drinks and packaged juices.

This is also the time to watch out for any choking issues. Finger food given to the baby should be in bite-size pieces, fruits should be thinly sliced, butter should be applied thinly, bread also should be sliced vertically and not in circular form. All vegetables given should be properly washed and cooked till they become soft.

A well-planned 10 month baby food lays the foundation for healthy growth and healthy food habits in the future. When introducing new foods, continue following the three day rule. Remember, a healthy baby is a happy baby and food plays a vital role here.

[Read : Infant Choking]

Ten Months Old Baby Food Schedule

A 10 month old baby needs three meals, two proper snacks and two healthy snacks, and breast milk or formula at least 2–3 times per day to provide the nutrition they need to grow. Here is a sample 10-month-old menu for a single day.

• Morning – Wake up and nurse (120 ml)
• Breakfast – Oatmeal / Upma – 1 Cup
• Mid-Morning Snack – Mashed fruit – 1 Cup
• Lunch – Rice With Dal/Cooked vegetable And Curd
• Evening – Breast Milk or Formula 120 ml
• Dinner – Mashed veggies of your choice/Poha/Dalia – 1 cup
• Before Bedtime – Breastmilk or Formula 120 ml

This is just a sample menu for a 10-month-old. You can vary the menu depending on your own baby’s needs. Make sure your baby gets 2–3 servings of fruit, vegetables, protein, and whole grains daily.

Sample Feeding Schedule For a 10 Month Old Baby

Your 10 month old baby is quickly approaching their first birthday. They need lots of energy to let them learn the skills and reach the milestones they are supposed. A balanced diet comprising of all food groups is the key to keeping your baby happy and healthy. Here is 10 month baby food feeding schedule: 

Baby Meal Plan For Tenth Month Week 1

Since you have introduced most of the foods from almost all the food groups, ensure that you continue repeating those foods and adding a couple of new foods here and there. You can emphasize on seasonal fruits and vegetables to ensure that your baby gets the maximum benefits from the foods they are eating.

Week 1, Day 1 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Mushroom or Chicken Soup
Mid-Morning	Stewed Apple
Lunch	Roti Dipped in Toor Dal
Evening Snack	Breast Milk or Formula
Dinner	Rice With Bottle Gourd and Yogurt
Bedtime	Breast Milk or Formula

Week 1, Day 2 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Upma With Potatoes and Peas
Mid-Morning	Mashed Banana
Lunch	Dal Khichdi With Veggies and Yogurt
Evening Snack	Breast Milk or Formula
Dinner	Ash Gourd Dal With Rice
Bedtime	Breast Milk or Formula

Week 1, Day 3 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Boiled Egg Mash or Paneer Mash
Mid-Morning	Kiwi Mash
Lunch	Quinoa With Potatoes or Meat Mash and Green Peas
Evening Snack	Breast Milk or Formula
Dinner	Wholewheat Bread With Mushroom Soup
Bedtime	Breast Milk or Formula

Week 1, Day 4 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Upma With Potato and Peas
Mid-Morning	Berry Cupcake
Lunch	Rice With Bottle Gourd Dal and Yogurt
Evening Snack	Breast Milk or Formula
Dinner	Potato Mash
Bedtime	Breast Milk or Formula

Week 1, Day 5 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Mushroom Soup and Berry Mash
Mid-Morning	Mashed Papaya/Mango
Lunch	Khichdi With Veggies and Curd
Evening Snack	Breast Milk or Formula
Dinner	Roti Soaked in Bottle Gourd Dal
Bedtime	Breast Milk or Formula

Week 1, Day 6 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Cereal Topped With Grated Apple
Mid-Morning	Mashed Paneer/ Chicken
Lunch	Rice With Toor Dal, Mashed Broccoli and Yogurt
Evening Snack	Breast Milk or Formula
Dinner	Sabudana Khichdi
Bedtime	Breast Milk or Formula

Week 1, Day 7 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Oats Upma
Mid-Morning	Carrot Sweet Potato Mash
Lunch	Urad Dal Khichdi With Veggies and Yogurt
Evening Snack	Breast Milk or Formula
Dinner	Butternut Squash Soup With Wholewheat Bread
Bedtime	Breast Milk or Formula

Baby Meal Plan For Tenth Month Week 2

Babies vary widely in their eating habits. Some babies can be extremely picky while others adventurous. Your baby who was seemingly eating very well till a couple of days ago may suddenly develop a hatred for eating. These are passing phases and your baby will get back to their normal appetite within a few days.

Week 2 Day 1 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Dalia Upma With Carrot and Potato
Mid-Morning	Puffed Rice
Lunch	Roti Dipped in Ash Gourd Dal
Evening Snack	Breast Milk or Formula
Dinner	Sabudana Khichdi
Bedtime	Breast Milk or Formula

Week 2 Day 2 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Spinach Soup or Chicken Soup
Mid-Morning	Cooked Soybean Mash
Lunch	Rice With Toor Dal or Fish, Broccoli Mash and Curd
Evening Snack	Breast Milk or Formula
Dinner	Pasta – Mashed or Cut
Bedtime	Breast Milk or Formula

Week 2 Day 3 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Oatmeal Porridge With Sapota
Mid-Morning	Carrot Mash Or Cooked Carrot Sticks
Lunch	Brown Rice With Ash Gourd Mash And Yogurt
Evening Snack	Breast Milk or Formula
Dinner	Dalia Upma
Bedtime	Breast Milk or Formula

Week 2 Day 4 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Spinach Soup or Chicken Soup
Mid-Morning	Cupcakes
Lunch	Quinoa With Carrot and Pumpkin Mash
Evening Snack	Breast Milk or Formula
Dinner	Roti With Tomato Dal
Bedtime	Breast Milk or Formula

Week 2 Day 5 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Oatmeal
Mid-Morning	Watermelon Cubes
Lunch	Mashed or Crumbled Cooked Soya Patties
Evening Snack	Breast Milk or Formula
Dinner	Sabudana Khichdi
Bedtime	Breast Milk or Formula

Week 2 Day 6 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Veggie Omelet or Mushroom Omelet
Mid-Morning	Mashed Banana
Lunch	Rice With Bottle Gourd (or Fish) Dal and Curd
Evening Snack	Breast Milk or Formula
Dinner	Mashed Soybean Khichdi
Bedtime	Breast Milk or Formula

Week 2 Day 7 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Spinach Pumpkin Soup With Jowar Puffs
Mid-Morning	Mashed Cantaloupe
Lunch	Dalia With French Beans and Peas
Evening Snack	Breast Milk or Formula
Dinner	Moong Dal Khichdi With Yogurt
Bedtime	Breast Milk or Formula

Baby Meal Plan For Tenth Month Week 3

There may be many reasons your baby may stop eating suddenly- illness, changes in metabolism or a sudden boredom towards food can all be responsible. It is important to maintain consistency in offering foods at their regular timings whether they eat or not. This is the time you will get tempted to offer gadgets so that they will at least a spoon or two of the food offered. This must be avoided at all costs. One of the important healthy eating habits is screen-free time during meals and snacks.

Week 3 Day 1 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Boiled Egg Mash or Chicken Mash
Mid-Morning	Peanut Butter With Bread Pieces
Lunch	Rice With Pumpkin Dal and Yogurt
Evening Snack	Breast Milk or Formula
Dinner	Sabudana Khichdi
Bedtime	Breast Milk or Formula

Week 3 Day 2 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Apple Oatmeal Porridge
Mid-Morning	Puffed Rice
Lunch	Quinoa With Broccoli Mash and Yogurt
Evening Snack	Breast Milk or Formula
Dinner	Suji Kheer
Bedtime	Breast Milk or Formula

Week 3 Day 3 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Tofu Mash
Mid-Morning	Banana Slices
Lunch	Roti With Ash Gourd Dal
Evening Snack	Breast Milk or Formula
Dinner	Quinoa With Potato and Peas
Bedtime	Breast Milk or Formula

Week 3 Day 4 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Mushroom or Chicken Omelet
Mid-Morning	Mashed Cooked Soybeans
Lunch	Roti Dipped in Bottle Gourd Tomato Curry
Evening Snack	Breast Milk or Formula
Dinner	Moong Dal Khichdi
Bedtime	Breast Milk or Formula

Week 3 Day 5 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Suji Upma With Coconut Water
Mid-Morning	Banana
Lunch	Quinoa With Broccoli and Pumpkin Mash
Evening Snack	Breast Milk or Formula
Dinner	Rice With Rasam and Yogurt
Bedtime	Breast Milk or Formula

Week 3 Day 6 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Mushroom or Chicken Omelet
Mid-Morning	Muskmelon Mash
Lunch	Carrot Roti With Curd
Evening Snack	Breast Milk or Formula
Dinner	Moong Dal Palak Khichdi
Bedtime	Breast Milk or Formula

Week 3 Day 7 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Wheat Sheera
Mid-Morning	Puffed Rice
Lunch	Brown Rice With Yellow Moong Dal
Evening Snack	Breast Milk or Formula
Dinner	Idli With Sambar
Bedtime	Breast Milk or Formula

Baby Meal Plan For Tenth Month Week 4

Mothers try every way to ensure that their babies eat well. Babies being picky eaters make this task hard on mothers. Apart from trying our new foods and attractive plate presentations, you can also try to set your baby with you during meal times. Investing in a highchair can be a very good idea. Family meal times facilitate bonding among family members and cultivate health eating habits among babies.

Week 4 Day 1 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Idli With Sambar
Mid-Morning	Banana Mash or Slices
Lunch	Rice With Moong Dal and Beetroot Mash
Evening Snack	Breast Milk or Formula
Dinner	Roti Dipped in Carrot Beetroot Coriander Soup
Bedtime	Breast Milk or Formula

Week 4 Day 2 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Wheat Sheera
Mid-Morning	Cantaloupe Mash With Coconut Water
Lunch	Brown Rice With BottleGourd Tomato Curry and Yogurt
Evening Snack	Breast Milk or Formula
Dinner	Moong Dal Khichdi
Bedtime	Breast Milk or Formula

Week 4 Day 3 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Ragi Porridge or Ragi Malt
Mid-Morning	Cooked Carrot Sticks
Lunch	Roti With Toor Dal Pumpkin Tomato Curry
Evening Snack	Breast Milk or Formula
Dinner	Broccoli Sweet Potato Soup With Brown Bread
Bedtime	Breast Milk or Formula

Week 4 Day 4 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Boiled Egg Mash or Mushroom Omelet
Mid-Morning	Roasted Makhana or Makhana Mash
Lunch	Rice With Sambar and Yogurt
Evening Snack	Breast Milk or Formula
Dinner	Sweet Potato Poha
Bedtime	Breast Milk or Formula

Week 4 Day 5 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Oatmeal With Berry Topping
Mid-Morning	Mashed Soybeans
Lunch	Rice With Dal, Pumpkin and Yogurt
Evening Snack	Breast Milk or Formula
Dinner	Toor Dal Khichdi
Bedtime	Breast Milk or Formula

Week 4 Day 6 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Paneer Mash or Chicken Mash With Coconut Water
Mid-Morning	Grated Apple
Lunch	Roti With Carrot Potato Peas Gravy
Evening Snack	Breast Milk or Formula
Dinner	Sweet Potato Poha
Bedtime	Breast Milk or Formula

Week 4 Day 7 – Ten Months Baby Meal Plan

Feeding Time	Sample Meal Idea
After Waking Up	Breast Milk or Formula
Breakfast	Moong Dal Halwa
Mid-Morning	Puffed Rice
Lunch	Brown Rice With Cucumber Dal and Yogurt
Evening Snack	Breast Milk or Formula
Dinner	Rice With Rasam
Bedtime	Breast Milk or Formula

List of Top 5 Homemade Baby Food Ideas For Your Ten Month Old Baby

Your baby’s dependency on milk gradually starts decreasing and your baby will derive most of their energy from solids. You will still continue to breastfeed your baby and continue for a few more months. As your baby turns 10 months old, here are some homemade food ideas  you can try out. 

1. Homemade Cup Cakes

Babies love cupcakes. These mini pieces of dessert can act as finger foods for babies. If your baby is bored eating the same foods every day, homemade cupcakes can be an excellent change for them. Baking cakes out of whole flour, using high-quality ingredients and leaving out sugars and other preservatives can make them a relatively healthy option for your baby. You can also add fruits to these cupcakes to give them natural sweetness and add to the flavor and nutrition quotient.

[Read : Muffins For Babies]

2. Rotis

Rotis made out of whole wheat can be safely introduced to babies at this stage. Some babies sprout a couple of teeth making chewing rotis easy. Some babies can easily chew with their gums too. Rotis soaked in breastmilk, buttermilk, dal and rasam can be given as a main meal or a snack.

3. Mushroom Omelet

If your baby is comfortable with eating omelette and loves it, you can add spin to it by adding thinly sliced mushrooms. Mushroom omelet not only provides a twist on the regular version, but also becomes a great source of nutrition for your baby.

3. Toor Dal Khichdi

Toor dal is rich in nutrition. It has protein, dietary fiber and minerals such as magnesium, calcium, potassium, and protein while rice is rich in carbohydrates. You can also add a couple of vegetables to make the meal wholesome and healthy for your munchkin.

4. Upma With Potato, Carrots And Peas

This is a great choice to be given to babies as it is good for digestion and full of nutrition. It has vitamins and proteins that offer energy for babies. It is even good for the bones of the baby.

5. Mushroom Soup 

If you are introducing mushrooms during this month, the easiest way to do it is in soup form. Babies love soups, soups are easy to digest and form an excellent snacking option for babies. 

Tips and Precautions For Feeding a Ten Months Old Baby

Here are some important pointers to remember meal planning for feeding your 10 month old baby

1. Do not use salt or sugar to add flavor to meals
2. Sterilize any utensil that is used for feeding the baby.
3. By this age, the baby has certain preferences and needs so dishes should be made accordingly.
4. Follow the three-day rule where only one food should be introduced for three days. This helps the baby to develop a taste for the specific food and you can watch out for any allergies as well.
5. Consult the doctor before introducing anything new to the baby, especially where there is a history of allergies in the family
6. If your baby is not keen to try new foods, do not force them. Sometimes they take a longer time to accept the taste of the food.
7. The food size portion should not be too much, else the baby will start resenting food. The idea is to be patient and persistent.
8. It is important to try and use various techniques for cooking as the taste changes and the baby might show interest.
9. The baby should be given food of all textures and temperatures though not boiling hot or freezing cold.
10. If you want the baby to eat by themselves, be ready for them to create a mess, as this is how they learn.
11. Babies love bright colors and different looks of food. So, efforts should be made to make the food look colorful and attractive, one can make food in various shapes as well to attract the child towards it.
12. Do not take gadgets and television for shortcuts to make your baby eat.