Apricot For Babies – Health Benefits and Recipes

5 min read

Apricots – both fresh and dry have a long list of health benefits for both adults and babies. While an adult can snack on dried apricots, can you offer them to your baby? Or should you rather give them the fresh fruit? Find out all about apricots for babies here.

bunch of Ripe apricots

Introducing Apricots to Your Baby

Fresh apricots can be introduced to your baby as they start their solid food journey. This is when they reach the 6 months mark. However, if you are keen on introducing solid foods a little earlier, check with your pediatrician.

Nutritious Value of Apricots

Some of the most important nutritional value of apricots is:

  • Apricots contain a lot of essential nutrients like potassium, calcium, and iron
  • It is a good source of Vitamin A, C, and E
  • They also contain soluble fiber, antioxidants, and phytonutrients

bowl of dried apricots

Apricot Benefits for Baby

Some of the apricot benefits for your baby are:

1. Apricot acts as an Immunity Booster

One of the apricot fruit uses is to help improve your baby’s immune system. The high content of vitamin C and E in apricots helps in boosting your baby’s immunity.

2. Helps to Enhance Vision

Apricot health benefits include improving vision. It is an orange food that is rich in beta-carotene and Vitamin A which are important for one’s vision

3. Helps to Relieve Constipation

One of the most common apricots uses is to help your baby’s bowel movements. The pectin and cellulose present in apricots help them act as a laxative for constipated babies and improves their gut health. The laxative property of dried apricot can also not be ignored.

4. Improves Heart Health

Apricot is good for your baby’s heart. It increases good cholesterol and reduces bad cholesterol in your baby’s body.

5. Anti-Inflammatory

This property of an apricot helps to get rid of fever, respiratory issues, and rashes among babies.

Choose the Right Apricot for Your Baby

When you are choosing fresh apricots, you need to pay heed to the following:

  • Choose the ones that are firm and slightly golden in color.
  • Do not pick the ones that are pale yellow or still green in color as these are not ripened yet.
  • While ripe apricots are recommended, the overly mushy and shriveled-looking ones should be avoided.

Apricots Storage Tips

Apricots are best eaten fresh. You can store ripe apricots in the refrigerator. This will help them last a full week. If you have unripe apricots, store them in a paper bag for a day, to help them ripe.

baby eating apricot

Consuming Apricots With or Without Peel

This differs from household to household. The skin is edible and you can opt to give it to your baby if you want to. If you are keen on enabling your child to eat on their own and are on a baby-led weaning journey here are some suggestions to teach your baby how to eat apricots:

6-9 Months Old

Cut the fruit in half and give it to your baby with the skin on. The skin helps them grasp better. As your baby eats through the fruit and nears the peel, you can tug it away ensuring your baby does not chew on the skin.

9-18 Months Old

Peel the apricots and cut them up into chunky slices your baby can grasp. If the pincer grip is well developed, you can offer thinner slices.

18-24 Months Old

Almost anything goes. You can cut them into small pieces and offer them in a bowl with a fork to improve cutlery usage, give them as slices, or just peeled half fruits for the infant to enjoy the juicy fruit.

Cutting fresh apricots into half and deseeding

Different Ways to Cook Apricots

Apricots, once deseeded, can be cooked in the following ways:


Cut them up and spread them on a baking tray with one inch of water. Bake at 400oC until the fruit softens.


You can use a vegetable steamer or put the cut apricot pieces on a separate plate and place it on top of the vegetables or rice that is in the cooker for boiling.


Put the pieces of cut apricot in boiling water for a few minutes and take them out. Run them under some cold water to get rid of the skin.

Allergies in Babies Caused due to Apricots

Some babies can be allergic to stone fruits or have pollen food allergies, in which case apricots may not be recommended. Even if your baby has no known allergies, watch out for any reaction when you give apricots for the first few times. If you do notice a reaction, please consult your doctor immediately.

Precautions to Take

When you feed apricots to your little one, you need to keep the following in mind:

  1. Apricots have seeds in them which will have to be taken out before offering to an infant.
  2. Dried apricots can be hard to chew, thus making them a choking hazard for babies.
  3. The laxative effect of dried apricots can be quite strong on babies.

Apricot puree

Apricot Recipes for Babies

Here are some recipes to help your child absorb apricot fruit vitamins –

1. Carrot Apricot Puree

Purees are the best type of foods to introduce to a baby starting on their solid food journey. While you can add the apricot puree to almost any food and improve the taste, this carrot apricot puree is quite tasty, especially with some added spices, and is extremely nutritious too.

2. Banana and Rice Pudding with Apricot

This is a good combination for small babies who have started eating rice. This dish can make the rice very sweet without any artificial sugars.

3. Apricot Custard

If you are in the mood to do something fancy yet healthy for your baby, this custard can be a great option. It can be made even with breast milk, making it extremely nutritious for your baby.

So, are apricots good for health? Most definitely yes. However one has to remember the fresh apricot nutrition facts are more when compared to dry apricot benefits. Adding them to your baby’s diet can do them a lot of good.

Read Also: Guava For Babies: Health Benefits & Recipes

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