Written by Editorial Team
It is a known fact that a healthy pregnancy is the result of good care. One needs to eat well, stay happy and keep doing moderate exercises as well as this is beneficial for the development of the baby which is inside the womb. A nutritious diet is very crucial as the deficiency of few nutrients can lead to adverse effects for both the mother and the baby. As per the medical practitioners, the best foods for fulfilling the nutritive needs is a diet with variation and enriched with meat dishes and fruits. It is recommended to have chicken, meat, fish, but there is a big question if bacon can be consumed during pregnancy.
Given below is an insight of the nutrients one gets from bacon, how safe it is for pregnant ladies, the frequency of eating it, its benefits and drawbacks, the alternatives to be taken instead of Bacon and the few recipes as well.
In This Article
Bacon refers to side pork, which indicates it is the portion taken from the side of the pig’s body. This meat is usually cured with salt and sodium nitrites. Smoking and curing of bacon helps to:
Most of the flavour comes from the fats that are present in the meat and is responsible for the crispness and softness of the bacon.
Bacon is a yummy add-on for the pregnancy diet, but the meat needs to be cooked properly. Bacon is generally smoked and salted with salt, some spices, additives and even sugar to enhance its taste. So having this in abundance would be dangerous for the health. The Foetus’s immune system is not so adapted to fighting bacteria as is an adult, so one has to be cautious. It is best to take expert advice from a medical practitioner on the diet and finding out if consumption of bacon is safe under the conditions of pregnancy.
Bacon is enriched with saturated fats and hence it should be moderately consumed by women who have a higher BMI. During pregnancy generally, the calorie intake is on the rise, so consumption of bacon should be very limited. As per medical experts, the ideal intake of bacon daily is 13g in case the person requirement is 2000 calories daily.
Eating Bacon during pregnancy has lot of benefits for pregnant women. We have listed top 5 amazing benefits for you here:
Consumption of bacon help in developing the brain of the foetus and enhances memory as well.
[Read : Know Everything About Your Baby’s Brain and Nervous System]
As bacon is full of saturated fats, it makes one feel full once taken. And being low in the carbohydrates it regulates the weight of the women who are on the heavier side during the pregnancy phase.
Bacon is loaded with protein which is important for the development of the foetus, nourished hair, healthy bones and supple skin as well as the development of the muscle.
Bacon has antioxidant properties that assist in combating diseases and even promoting the thyroid development.
Phosphorus and Vitamin B are essential for the proper growth and maturity of the foetus and the nervous system as well.
There are many pitfalls that are associated with the intake of bacon during the pregnancy phase:
This is one of the most common bacteria that can lead to miscarriage, preterm labour or even stillbirth and can also lead to severe infections or disabilities in the foetus like paralysis, intellectual infirmity so it is best to cook it properly before eating.
The level of the cholesterol in the body goes up if the fat consumption is more and bacon has fats which are not good for the functioning of the heart and blood vessels.
The mother and the baby should eat should not eat bacon, which has preservatives as it is not good for them.
Bacon is a high-sodium foodstuff. Roughly three slices of bacon carries around 700mg of sodium. Excess sodium intake during pregnancy increase the risk of high blood pressure, preeclamsia, swelling, etc. Moreover, high blood pressure during pregnancy increase your risk of contracting heart disease and stroke later in your life.
Bacon should always be consumed when fresh or within a few days as storing and then eating needs good care.
[Read : Pregnancy And Eating Fish]
Here are some tips on how to cook and handle bacon well:
Bacon should always be consumed when it is fresh or after few days as storing and then eating needs good care.
In case one is not in favor of consuming bacon, other substitutes that can satiate the craving for bacon are listed as under:
This has a taste which is similar to bacon and has a low content of cholesterol and fat, not too crunchy as such.
This also has a low fat and sodium content and suitable for the people who require more protein, slight calories and very little salt.
Pork bacon and lamb bacon have an equivalent amount of fat content, but isn’t too crunchy.
For all the people who do not consume non-veg, it is an ideal option and is made of tofu or tempeh. It has less fat content and high protein as well as dietary fibres.
[Read : Is It Safe To Eat Tofu During Pregnancy?]
Some bacon based dishes that can be prepared at home and are safe for the pregnant women are listed as under:
Finally let it cook on low flame for about a minute and in the end season the same with 2 cups of grated smoked cheese, slight pepper and the bacon strips.
Chill for a day and consume.
Thus, it can be seen that like all other meats or foods, bacon’s consumption has to be in moderation for the adverse effects it can cause to the mother and the foetus’s health. It is best to select foods that have no preservatives and cook bacon thoroughly in order to keep the pregnancy a healthy one and keeping both the mother and the baby safe as they are precious.
Read Also: Is It Safe To Eat Salmon During Pregnancy?
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