Written by Gunjan Bedi
During pregnancy and especially in the second and third trimester, all you may want is to rest on the sofa, with the television turned on, and munching on your favorite snacks, carrots for example. However, when it comes to eating during this time, you should educate yourself on all the benefits and risks of consuming carrots during pregnancy. So, is eating carrots safe?
Empty calories are calories derived from added sugars and unhealthy fats and oils. If you’re pregnant, try to choose foods that come packed with nutrients and avoid those that come with many empty calories. This will help you and your baby get the vitamins and minerals you both need. Carrot is excellent to have during pregnancy in this aspect.
In This Article
Nutrients | Value |
Calories | 41Kcal |
Carbohydrates | 9.58 grams |
Protein | 0.93 grams |
Fiber | 2.8 grams |
Fat | 0.24 grams |
Sugars | 4.5 grams |
A Vitamin | 5milligrams |
C Vitamin | 6 milligrams |
B Vitamin | 6 0.135 grams |
K Vitamin | 13.2 milligrams |
Selenium | .1 milligrams |
Manganese | 0.143 milligrams |
Copper | 0.045 milligrams |
Potassium | 320 milligrams |
Sodium | 69 milligrams |
Calcium | 33 milligrams |
Iron | 0.3 milligrams |
Magnesium | 12 milligrams |
Zinc | 0.24 milligrams |
Phosphorus | 35 milligrams |
As you can see, carrots are choc-a-bloc with many vital nutrients that keep you healthy, especially during pregnancy. We now list the top health benefits of eating carrots when you are pregnant.
Vitamin A present in carrots assists in the regulation of the hemoglobin level and also helps improve eyesight when consumed on a regular basis.
During pregnancy, the risk of developing tooth problems is very common. But you might not suffer from this issue if you consume carrots. The calcium presence in carrots is helpful for the teeth and bone health of the mother-to-be and is also helpful for the overall growth and development of the to-be-born baby.
Carrots are high in potassium which is a vital nutrient that helps maintain your heart health. If you have conditions such as hypertension, carrots are a good snack for you.
When you are pregnant, it is essential that all your organs function properly to support the proper growth of the fetus. A properly functioning liver is essential to detoxify your body and keep your metabolism going. Carrots keep your liver healthy and functioning well.
During pregnancy, because all the nutrients of the mother’s body are directed towards the wellbeing of the fetus, your personal immune system suffers a setback. Having carrots during pregnancy provides support to your immune system and helps you fight infections and fevers.
Carrots don’t make you karate champions, but yes, they do help your body in fighting against lung diseases like bronchitis.
During pregnancy, women tend to develop rashes and freckles, which are actually the signs of the onset of dermatological problems. A pregnant woman must stay away from beauty treatments that expose her to a lot of harmful chemicals. So in such a case, carrots are the best friend for pregnant women. They keep the skin of the mother-to-be and the muscles of the baby-to-be healthy.
Carrots are very supportive in regulating blood sugar levels, thereby minimizing the risk of gestational diabetes.
Pregnancy not only affects the food intake but also affects the morning routine of an individual. It is not healthy to get constipated during pregnancy. Being high in fiber, carrots are vital for improving digestion and ensuring a free bowel movement.
[Read: Pregnancy and Constipation]
Carrots have Vitamin C which helps in the proper absorption of iron in the body and reduces the chance of getting anemic.
[Read: Capsicum During Pregnancy]
Anything, and for that matter, even carrots are not good during pregnancy, if over-consumed. Here are certain demerits of overconsuming carrots during pregnancy:
[Read: Why Green Peas Are The Perfect Food During Pregnancy?]
By following these few tips and tricks you can enjoy the full benefits of consuming carrots.
So, the next time during pregnancy, when you feel stressed or fatigued, go for a glass of fresh carrot juice. This one glass of nutrients will do wonders for your baby inside and will energize you instantly. Enjoy your pregnancy and stay healthy!
Yes, they can. They are rich in Vitamin A. Regular consumption can benefit babies too.
Carrots are rich in beta carotene. This is very good for the skin. It can help mother and baby get good glowing skin.
Yes, they do. They contain a lot of roughage. They help in the better digestion of foods.
Overloading on carrots might lead to skin discoloration. This is called carotenemia. It can make skin look yellowish-orange.
Read Also: Yams During Pregnancy – Benefits And Side Effects
Gunjan Bedi an inspirational writer and story teller. My background in medical science make me a perfect content writer in parenting and medical content writing niche. My content has touched millions of readers within three years. Since past three years I have worked with several clients in different niche and provide easy to read content that readers love the most.Read more.
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