Custard For Babies – Is it Safe to Give, Benefits and Side Effects

6 min read

Written by Aparna Hari

Aparna Hari

Her experience in impactful writing combined with her background in Home Sciences makes Aparna the perfect candidate for content writing in the pregnancy and parenting niche.

custard for babies

Custard combines milk and egg, which is heated to create a thick cream. Custard originated in Germany and was paired with steak. The ingredients for making custard include milk, eggs, flour, sugar, and flavored essence. Babies love the taste of custard. But how good is custard for babies?

Once babies start solids at 6 months, parents have to constantly brainstorm on safe and easily digestible foods that help a baby grow and develop. Parents have to understand which foods are safe and unsafe for babies . In this article, we discuss the time to introduce custard for babies, the benefits, and the side effects.

In This Article

Can I Give Custard to My Baby?

Yes. It is entirely safe to give custard to your baby. Custard is quite delicious and babies love eating it. As babies cross 6 months of age, their energy requirements increase and they need nutrition-dense foods that will satisfy their appetite and encourage growth and development.

So, you can give custard to an active baby. If your little one has not started moving from place to place through crawling, running, or walking, you should wait for them to start their movement phase.

Is Custard Good For My 6 Months Baby?

Yes. Custard improves eyesight, helps maintain brain health, and gives much more health benefits to your little one. Babies lose their excitement in liquid food when they turn four months. When introducing solids by 6 months, most babies would have turned to their back and might have reasonable head control.

This is the time when they can be put in the highchair. You can give them various flavored custards, including bananas, oats, checkers, birds, vanilla and more. Choose the right one for your little one.

Can a 9 Month Baby Eat Custards?

Benefits of Custard For Babies

Yes. Custard is suitable for your baby, but you must have portion control. Custard is sweetened, and it’s not recommended to give it often. The egg custard is more delicious, and a 9-month-old can find it exciting.

[Read : Eggs For Babies]

Is Custard Good For My 12 Months Baby?

Yes. Custard is undoubtedly good for your 12-month-old. But, it is also important to note that making them a full meal often is not recommended. Custard can be a rare treat but not a regular meal as they do not meet the daily nutrient requirement of the babies. Further, since there are high levels of sweeteners, it is better not to offer custard very often to your babies.

Amazing Benefits of Custard For Babies


Custard is a delicious dessert at the end of the meal. If your little one has started enjoying the solids and can easily swallow food, they will love the custard. More than being delicious, there are several benefits that custard can offer to your little one. Custards help your baby to meet age-appropriate weight goals.

Again, it is essential to note that what kind of custard you use determines the extent of benefits, for instance. If you use custard powder, do not expect your baby to gain weight. On the flip side, the custard made by combining eggs and milk gives your baby a good weight. So, the fat pockets for your little one depend on the kind of custard you are giving them.

The following are some of the benefits of custard four little one.

  • Excellent source of protein.
  • Aids bone health by providing a considerate amount of calcium.
  • Gives excess fat and energy due to the presence of sugar.
  • Helps fight fatigue.
  • Improves eyesight.
  • Makes the baby feel fuller for a long time.
  • Reduces the risk of arthritis and cancer.
  • Helps improve brain health.
  • Gives a glowing skin.
  • Prevents and fights against anemia.

[Read : Calcium For Babies]

Side Effects of Custard For Babies

Custard can cause some severe side effects for your babies. The following are some of the side effects of custard for your babies.

  • Custard is Acidic
  • It is gluten-free. This may result in your baby having gluten or Celiac sensitivity issues.
  • Custard contains widespread food allergens, including milk and eggs.
  • Spikes the blood sugar levels
  • Excess sugar can result in early diabetes if the custard is consumed frequently.
  • Though weight gain can be beneficial, too much weight can make your baby obese. Keep a check on the quantity and frequency of custard consumption.
  • Custard is made of milk and eggs. It is not suitable for kids who are lactose intolerant.

Homemade custard is always better than store-bought ones as they don’t contain preservatives and other artificial flavors and colors. Custard is one of the best foods if consumed once in a while. Frequent consumption can result in excessive weight gain and other heart diseases.

[Read : Lactose Intolerance In Babies]

Top 4 Tasty and Healthy Custard Recipes For Babies

Healthy Custard Recipes For Babies

Custard can be one of your baby’s infrequent friends to kindle their taste and interest in food. Here are some easy ways to prepare and offer custard to your babies.

1. Eggless Vanilla Custard

The eggless Vanilla Custard can be offered to babies over 6 months. It contains milk, brown sugar, rice flour, vanilla extract or bean, banana, and mango puree. You can blend the rice flour, brown sugar, and vanilla extract with the milk and bring them to a boil until they form a creamy layer. Refrigerate the mixture and offer it to your kids with mango or banana puree whenever you give them.

Is it not so quick and easy? Further, it also contains good fat and other nutrients required for your baby. You can also add some nuts for older kids.

2. Banana Custard

Banana Custard is a blend of Banana and custard made of egg and milk. You can include a drop of vanilla extract to give a good flavor. Ensure to use the mashed bananas and not whole ones. Babies who refuse to eat bananas will love the banana custard. You can also use any other fruit puree instead of banana for your little one.

3. Oats Custard

The Oats custard can be given to babies who are over 8 months. You can use boiled eggs, jaggery powder, and cinnamon powder to the custard to make the dish rich and tasty. Ensure to use homemade custard with eggs and milk. You can also use dry fruit powder to make the dish thick and creamy.

4. Homemade Fruits Custard

Some of fruit custard dishes you can try by blending the fruits and the homemade custard are

  • Coconut and Apple Custard
  • Mango and Passionfruit Custard
  • Baked Custard
  • Eggless papaya and cinnamon Custard

Please note that you can use rice flour or potato starch for the eggless custard to give the creamy texture.

Custard for babies is a bundle of nutrients and fat that can help your baby’s growth and development. But remember, the bundle shall be an infrequent taste kindler rather than the regular visitor. Happy Parenting!


1. Is Custard Powder Healthy For Babies?

No. Custard Powder is made of corn flour and is a shortcut to making effortless and quick custard at home. While it does not have the fattening ability, it is not considered healthy as it contains a lot of sweeteners and preservatives.

2. What is Custard Powder Made of?

Custard powder is cornflour or cornstarch with salt and other artificial flavorings. If you do not like eggs, then custard powder is a blessing in disguise.

3. Which is Healthier, Custard or Yogurt For Babies?

Yogurt is a healthier option than custard. It contains a lot of microorganisms and improves the gut health of babies. For babies older than 6 months, you can offer unflavored and unsweetened yogurt.

Aparna Hari,MBA in Marketing,P.G. Diploma in Human Resource Management from IGNOU Bachelor of Sciences (Home Science) from Nagarjuna University

Her experience in impactful writing combined with her background in Home Sciences makes Aparna the perfect candidate for content writing in the pregnancy and parenting niche.Read more.

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