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Once you become pregnant, you are extra careful, diligent and alert about everything you do or eat. You are cautious about your surroundings as well as your health. The baby’s health is directly related to your health, so you are extra careful about anything you eat or drink. One thing that you constantly hear is the importance of drinking adequate water during pregnancy. Some people may also advise you to have warm water while you are pregnant. But you may be concerned about the safety of drinking hot water during pregnancy. Read this article to know more about this.
Is It Safe To Drink Hot Water During Pregnancy?
Why Is Drinking Enough Water A Must In Pregnancy?
Benefits Of Drinking Warm Water During Pregnancy
Caution While Drinking Water In Pregnancy
As long as the water is not scalding hot, it is safe to drink hot water during pregnancy. If you drink very hot water, it can burn the lining in your mouth, so it is not recommended to drink very hot water whether you are expecting or not. Plus, it may increase acidity in your stomach, which can be quite uncomfortable. It is a safe option to drink warm or lukewarm water which has many benefits. According to Chinese traditional medicine, the temperature of the water should be in accordance to your body temperature. It is seen that drinking warm water is more beneficial than drinking normal water. Warm water helps you to fight fatigue
Every article you read on pregnancy and every person you talk to about it would advise you to keep yourself hydrated by drinking enough water every day during your pregnancy. Why is this? Pregnancy can often result in fatigue, lethargy and dehydration. This can, in turn, cause dizziness, blood pressure fluctuations, constipation and cramps. In fact, in the last trimester, dehydration can even result in preterm labour. So it is absolutely important to remember the following:
Drinking enough water daily not only avoids dehydration, but it will also reduce the chances of urinary infection, which is very common during pregnancies. It also improves your energy levels and stamina.
Drinking lukewarm or hot water during pregnancy (remember, not scalding hot!) will not only help you hydrate yourself, but it also comes with its own set of added advantages.
The most important thing to remember while drinking water is to ensure it is pure and does not contain any harmful toxins. Tap water in India is considered unfit for direct consumption. Even pipes in many of our buildings result in the accumulation of lead and other minerals in high quantity in water. And if you live in a city, you might be getting hard water out of your pipes. In fact, even well water (which is a rarity) can contain germs and other toxins. While they might always result in harm, it is very important you do not drink impure water during pregnancy. Many a time, these, when passed to the fetus, can cause damage to multiple vital organs of your baby. Below tips can be helpful:
Water is essential to carry all the nutrients to the fetus, thereby helping in its proper growth and development. So it becomes very necessary to drink an adequate amount of water during pregnancy and keep yourself hydrated in order to keep all the illness at bay.
Did you drink warm or hot water during pregnancy? What benefits did you derive from it? Please do leave your experience in the comments section below.
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