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Once the happy news you have conceived spreads all around, there pours in lots of advice from elders about what is safe to eat and what you should abstain from during this phase. Eggplant or brinjal tops the list, and one becomes totally confused about whether they are safe to eat during this period. Though many people recommend against eating eggplant during pregnancy, they are actually primarily considered as safe and often regarded as full of nutrients that your baby needs to grow.
What Are An Eggplants?
Can You Eat Eggplant During Pregnancy?
Nutritional Benefits Of Eggplant During Pregnancy
What Are The Adverse Effects Of Eggplant During Pregnancy
Things To Consider In Eggplant
Ways to Add Eggplant in Your Diet
Commonly called aubergine, this is a very common vegetable that is found in most kitchens of Asia. It comes from the potato family, which also includes the vegetable tomatoes and hot peppers. This lovely veggie that is tasty to eat is called the “poor man’s caviar” and is quite well known for its wonderful benefits. Packed with nutritional benefits like fiber, potassium, copper and thiamin, vitamin B6, folate, magnesium, and niacin, this vegetable is excellent for everyone, both young and old alike. It is also less in calories, and half a cup of raw eggplant contains just 11 calories. (Source) Given below are the best advantages of eating eggplant during pregnancy.
Is eating aubergines or eggplant during pregnancy is good? The answer is easy – for pregnant women due to its various health benefits, it is recommended. Brinjal helps in the development of the fetus as it provides some vitamins like vitamin A & vitamin E. It contains folic acid also, which boosts the development of red blood cells in the developing fetus. So, here are some health benefits of eating eggplant during pregnancy? Read on.
Although the above-mentioned benefits are present in eggplants, if this veggie is not consumed in moderation, it can cause severe adverse effects, especially during pregnancy.
Select the fresh eggplants for your meal.
Eggplant is the one vegetable that can be cooked in many ways.
Having discussed the pros and cons of it. Now, let us discuss the many ways in which eggplant can be added to a pregnant woman’s diet. One thing keeps in mind the following suggestions to make sure eggplant provides many benefits than the side-effects.
Hence, though eggplant or brinjal is loaded with nutrients and boasts of a lot of health benefits during conception period, it is absolutely imperative that you eat this wonderful veggie in moderation in order to avoid any unwanted adverse effects mentioned above with eggplant during pregnancy. The best option would be consulting your doctor before eating this veggie to ensure it can be consumed safely in moderate quantities in this wonderful phase of your life. So go ahead and find out whether this eggplant is risk-free for you to consume.
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