Written by Pradeep
Most of us, during the time of pregnancy, have been advised to eat a lot of dry fruits and fresh fruits. In fact, most of us have even bought a packet of figs from the market. But before we actually go ahead and consume them, it is obvious that we would wish to know from the health advisor whether figs are beneficial for women during the pregnancy period and if figs during pregnancy can cause any harm to the baby.
Figs, commonly known as Anjeer, are the fruits that belong to the mulberry family. This fruit is rich in nutrients and has many health benefits. Read on to know more details about the safety of having it during the pregnancy period, the nutritional values present in it, and the benefits.
In This Article
Most pregnant women, even today, continue to worry about knowing if they have been eating something really healthy or not. When it comes to pregnancy, doctors always recommend concentrating on a diet rich in fruits, vegetables, and proteins. Figs are rich in Vitamin B1, B2, and A, as well as contain a good amount of minerals like magnesium, iron, calcium, potassium, and sodium. So, it is healthy to have figs during pregnancy.
The mineral content of figs during pregnancy is relatively higher than any other common fruit or vegetable. Figs are high in natural sugars and soluble fibers. They are rich in minerals like potassium, calcium, iron, copper, and are also an excellent source of antioxidants, vitamin A, E, and K that contribute to health and wellness.
50 grams of fig contains,
Overconsumption of figs during pregnancy can bring about some unwanted issues during pregnancy. In fact, overeating anything can be dangerous during pregnancy. Eating up to 5 numbers of figs during different times of the day is safe. Moderation ensures that you enjoy the best health and wellness benefits from eating figs.
Figs, both dried and fresh, have an extensive history. Figs are packed with nutrients, including fibre, vitamins, and minerals. Find out what figs can do for your pregnancy.
Figs are a rich source of all the vital nutrients that are vital for a mother-to-be. Figs are rich in potassium which is helpful to curb the problem of high blood pressure. Intake of figs ensures that your heart stays healthy during pregnancy. They also keep the kidneys healthy and minimize the occurrences of any kidney diseases.
Figs are known to have a good amount of fiber that eliminates all the bowel problems of a pregnant woman. Also, it acts as a good laxative and is beneficial to keep obesity under control. Not only this, but it also lowers the risk of any problem related to the heart, and conditions such as diabetes, etc.
Vitamin B6 in Figs is essential to cure morning sickness and improves the levels of amino acids, proteins, fats, and carbohydrates, etc. Moreover, B6 also ensures that the nervous system of the fetus develops as per norms
Dried figs are a rich source of Omega-3 fatty acids. It plays a vital part in the optimal development of the fetus. Appropriate intake of Omega 3 is important during pregnancy to reduce the chances of preterm labor and premature delivery.
Melasma, a condition in which brown patches (skin pigmentation) appear on the face, is an annoying issue many expecting mothers face. Figs contain a chemical called Psoralens, which is beneficial in treating many skin pigmentation problems, including melasma during pregnancy.
[Read: Pear During Pregnancy]
Even though figs are highly beneficial, overconsumption of figs during pregnancy can bring about some issues.
Yes, dried figs are rich in soluble and insoluble fiber and are useful in eliminating the problem of constipation. It is also rich in Omega-3 fatty acids, which play a vital role in fetal development and maternal health.
Figs are tasty. They are great for both sweet and savory dishes due to their subtle sweetness and seedy texture.
It is always more beneficial to eat fresh fruits as it is during pregnancy. The same applies to figs.
You can store some dried figs in your handbag. It is the best option for odd-time cravings.
Are you craving sweets? Well, you can have a healthier option like adding figs to a milkshake or making desserts like halwa or topping an ice cream of your choice.
You can enhance the nutrition level of your salads by adding figs to it.
Yes, figs have high nutritional content and can act as a healthy snack providing plenty of important nutrients during pregnancy. Fig juice is rich in Vitamin C, folic acid, and calcium. Also, it is an excellent source of potassium, which helps in lowering blood pressure and keeping your heart healthy.
There are two methods to prepare fig juice:
Place all the figs in a blender jar along with water. Blend at a high speed for about 3 minutes. After that, take out all the contents from the blender into a sieve to get the juice.
Start by learning how to use a centrifuge safely.
Figs are not only delightful to eat but also keep you safe from some serious issues during pregnancy. However, do keep in mind that having too much of anything, be it figs or anything else, can turn out to be detrimental to health, and figs are no exception.
Yes, you can. figs are completely edible. You can have the seeds as well as the outer skin.
Yes, you can. if you are finding it hard, soak them before eating. This can help break down the soluble fiber.
No, they won’t. Figs have low sugar content. The sugar absorption is also slow, thus keeping sugar levels under control.
Yes, they are very healthy. They are rich in omega 3 fatty acids and fiber. They can help prevent malasma and also combat morning sickness.
Read Also: Eating Dates During Pregnancy – Is It Safe?