Most of the pregnant women, even today, continue to worry about knowing if they have been eating something really healthy or not. When it comes to pregnancy, doctors always recommend concentrating on a diet rich in fruits, vegetables, and proteins. Figs are fruits that are rich in Vitamin B1, B2, and A, as well as contain a good amount of minerals like magnesium, iron, calcium, potassium, and sodium. So, it is healthy to have figs during pregnancy.
Nutritional Value Of Figs
The mineral chart of Figs during pregnancy is relatively higher than any other common fruit or vegetable. Figs are high in natural sugars and soluble fibers. They are rich in minerals like potassium, calcium, iron, copper, and are also believed to be an excellent source of antioxidants, vitamin A, E, and K that contribute to health and wellness. 50 grams of fig contains
Calories – 37
Carbohydrates – 9.59 g
Total sugar – 1.13 g
Dietary Fiber – 1.45 g
Protein – 0.38 g
Fat – 0.15 g
Potassium – 116 mg
Pantothenic acid – 0.15 mg
Vitamin B6 – 0.06 mg
Manganese – 0.06 mg
Copper – 0.03 mg
What Amount Of Figs Can You Consume Per Day During Pregnancy?
Overconsumption of figs during pregnancy can bring about some unwanted issues during pregnancy. It is owing to the plethora, benefits of figs during pregnancy. Maintains the strength of the pregnant woman; it is better to consume figs in moderation. Eating up to 5 numbers of figs during different times of a day is safe.
What Are The Benefits Of Consuming Figs During Pregnancy?
Potassium For Controlling Blood Pressure: Figs are a rich source of all the vital nutrients that are considered to be useful for a mother-to-be. Owing to the best properties that save the risk of heart diseases, figs are a renowned fruit rich in potassium that is helpful to curb the problem of high blood pressure. Not only this, but it also safeguards the mother’s body from any kidney ailment and keeps her healthy, fit, and fine.
Fiber-rich Fruit: Figs are known to have a good amount of fiber that eliminates all the bowel problems of a pregnant woman. Also, It acts as a good laxative and is beneficial to keep obesity under control. Not only this, but it also lowers the risk of any problem related to heart like diabetes, etc.
Natural Remedy For Morning Sickness: The Vitamin B6 in Figs is essential to cure morning sickness and improves the levels of amino acids, proteins, fats, and carbohydrates, etc. Moreover, the nervous system of the baby gets developed in a proper way.
Rich In Omega-3 Fatty Acids: Dried figs are a rich source of Omega-3 fatty acids. It plays a vital part in the optimal development of the fetus. Appropriate intake of Omega 3 is important during pregnancy to reduce the chances of preterm labor and premature delivery.
Helps To Prevent Melasma: Melasma, a condition in which brown patches (skin pigmentation) appear on the face, is an annoying issue many expecting mothers face. Figs contain a chemical called Psoralens, which is beneficial in treating many skin pigmentation problems, including melasma during pregnancy.
What Are The Side-Effects Of Consuming Figs During Pregnancy?
Even though highly beneficial, overconsumption of figs during pregnancy can bring about some issues during pregnancy.
Figs are mainly known for their benefits when it comes to the process of testing a skin pigmentation during pregnancy. But in certain cases, if a high amount of psoralens enter into the body, then it will lead to a serious kind of an issue called photodermatitis.
Figs in a moderate quantity help in control the blood pressure of the individual. But it also tends out to have a negative effect if consumed too much. This can also cause the lowering of the blood sugar levels.
Allergic reactions are generally believed to be unpredictable, and this is something that can be triggered at any point in time.
Is Dried Fig Good During Pregnancy?
Yes, dried figs are rich in soluble and insoluble fiber and are useful in eliminating the problem of constipation. It is also rich in Omega-3 fatty acid, which plays a vital role in fetal development and maternal health.
How To Incorporate Figs In Pregnancy Diet?
Fresh Is The Best: It is always more beneficial to eat fresh fruits as it is during pregnancy. It is relevant for fig as well.
Dried Figs Are Easy To Carry: You can store some dried figs in your handbag. It is the best option for odd time cravings.
Satisfy sweet craving: Are You cravings for sweets? Well, you can have a healthier option like adding fig in a milkshake or making the halwa or topping the ice cream.
Salad: You can enhance the nutrition level of your salads by adding fig into it.
Is Fig Juice Good During Pregnancy?
Yes, Figs have a high nutritional content to be a healthy snack providing plenty of important nutrients that are required during pregnancy. Fig juice is rich in Vitamin C, folic acid, and calcium. Also, it is an enriching source of potassium, showing a major help in lowering the blood pressure, which is a major issue for all the women who are carrying a baby.
How To Prepare Fig Juice?
Making Fig Juice In A Blender
Things that you need to do in a blender
First, have all the figs washed and then have them placed in a tight blender.
Start Blending at a fast speed for about 3 minutes.
After that, take out all the contents from the blender into a sieve to get the juice.
Making Fig Juice In A Centrifuge
Things that you need to do in a centrifuge
Start learning how to use a centrifuge safely.
After washing the figs and placing them in the blender, start blending them.
Now transfer the blended mixture to a bag that is cut from the bottom. Now, put it to different centrifuge bottles.
After this, fill at least two 500mL bottles to balance the weight during the time rotors are spinning.
Keep the lids closed properly and place them in the centrifuge rotor to spin for about 1 hour.
Refrain from removing the centrifuge lid as the figs spin.
Conclusion: Figs are not only delightful to eat, but also make you suffer from some serious kind of issues during pregnancy. However, do keep in mind that having too much of anything, be it figs or anything else, can turn out to be detrimental to health, and figs are no exception.