Eating Dates During Pregnancy – Is It Safe?

5 min read

Written by Editorial Team

Editorial Team

Dates During Pregnancy

Pregnancy is a phase where you must focus on what you are eating. Striking the fine balance between eating healthy and eating what you crave for can be quite a challenge. Many pregnant women tend to crave sweets but cannot have them due to the risk of diabetes and/or putting on weight. When finding healthy alternatives for something sweet, dates come in handy. By eating dates during pregnancy, you are not only satisfying your sweet tooth but also having something extremely nutritious.

Dates are a wonder snack during pregnancy. Apart from being delicious, they are an excellent source of iron and prevent the risk of anemia. It is said that having dates can ease the process of labour. Dates can also regulate blood pressure. If you are struggling with morning sickness, having a date may provide you with much-needed relief. Here is what you must know about dates during pregnancy.

In This Article

Having Dates During Pregnancy Helps in Labor

All pregnant ladies wish for a healthy pregnancy and a short and easy labour. Thankfully, there are some natural ways to get a shorter labor and eating dates is one of them. A study was conducted in the Jordan University of Science and Technology, and published in the Journal of Obstetrics and Gynecology. According to this study, research was conducted between two groups of women. One group ate 6 dates per day for 4 weeks before their due date. The women who ate dates had:

  • Higher cervical dilation upon admission at the hospital.
  • Intact membranes.
  • Spontaneous labour occurred in 96% of these women compared to women who did not consume dates.
  • The first stage of labour was shorter in the date eating group.

Benefits of Eating Dates During Pregnancy

Benefits of Dates During Pregnancy

Dates can contribute significantly to a healthy pregnancy as it prevents the risk of having anemia, helps cope with morning sickness, regulates blood pressure, regulates blood sugar levels, helps restore depleted calcium, eliminates harmful toxins, and supports the immune system. Dates contain several nutrients that can boost your health during pregnancy.

[Read : Benefits Of Eating Jaggery During Pregnancy]

Nutritional Value of Dates During Pregnancy

Let’s look at some of the nutrients that dates can provide for better fetal growth as well as your own health:

1. Iron

Dates can keep anemia at bay and provide you with much needed iron during pregnancy as it maintains the hemoglobin content in the body. Iron assists in multiple metabolic processes and makes yours and the baby’s immunity stronger.

2. Fibre

Dates is a fibrous fruit and hence digested easily. Fiber keeps the digestive system healthy and helps with pregnancy caused constipation. It helps in reducing the cholesterol levels as well. It will give you a feeling of fullness in the tummy and will help in maintaining a healthy weight while you are pregnant.

3. Vitamin K

Vitamin K is important because it helps our blood clot. It also helps with the bone development of baby. Dates are natural source of vitamin K. Deficiency of vitamin can be dangerous in babies. As they have low levels of vitamin K at birth, dates can help you compensate if taken during pregnancy.

4. Potassium

Potassium is one of the important electrolyte in the body and it also maintains the water salt balance and thus aid in regulating the blood pressure. It avoids the muscle cramps during pregnancy. Its deficiency can cause kidney related problems.

5. Folate

Taking folic acid is very important during pregnancy as it prevents the dangerous birth defects of the spinal cord and the brain.

6. Fructose

Fructose is natural sugar found in fruits. During pregnancy you need to have good energy levels, fructose can provide you with energy and not raise your sugar levels too high. Dates is a source of fructose and a fast energy provider.

7. Magnesium

Magnesium is required for teeth and bone formation, regulates the blood pressure and maintains blood sugar. Deficiency of magnesium can lead to kidney and liver abnormalities.

8. Sugar

Pregnant women need more calories than women who are not pregnant. Eating a handful of dates as a desert or a snack provides much needed good sugars without adding on many calories.

As such, there have been no clear studies, arriving on the conclusion that eating dates can be unsafe during pregnancy. Dates is one of the most nutrient dense fruits and when consumed in moderation, dates benefit both the mother and the developing baby.

Eating Dates in Pregnancy During Summer

taking dates from bowl

While eating dates is beneficial to reduce the time of labor, you might want to limit your intake in summer as it is said to produce heat in the body. More heat is produced in the body during pregnancy because of all sorts of hormonal and physical changes. Eating dates during summer may cause little more heat in your body as they are warm in nature, so if you are concerned, you may have them in moderate quantity during your late stage of your pregnancy.

[Read : What Are Heat Inducing Foods? Do They Cause Miscarriage?]

Eating Dates in Pregnancy During Winter


You can eat dates in any season if you follow moderation. Eating dates in winter will also be beneficial as they will help in keeping the nutrients up and provide you with some warmth to beat the chill.

You will need approximately 300 calories per day more when pregnant to gain weight for proper development of the fetus. You should, however choose the healthier and nutritious options for this calorie intake rather than sugary or high calorie foods which are low in nutrition. Dates would be a good choice for snacking with many vitamins and minerals also present in it apart from the calories you need. The most important nutrients needed in pregnancy are folate, calcium and iron, which can all be obtained from dates. If you are in doubt about whether to eat dates or not, it is always better to check with your doctor.

[Read : Are Cherries During Pregnancy Safe to Consume?]


1. Can Eating Dates Speed up Delivery Process?

Studies show it can. Dates help in better dilation. The labor also started spontaneously.

2. Can Eating Dates During Pregnancy Alleviate Anemia?

Yes, it can. They are rich in iron. Regular consumption can help alleviate anemia.

3. Can Dates Cause Constipation in Pregnancy?

Dates are easy to digest. They are rich in fiber too. They aid better digestion.

4. Can I Get Cavities During Pregnancy Due to Dates?

Yes, you can. Dates tend to stick to your teeth. They are high in sugar content as well.

Read Also: Are Apricots Safe During Pregnancy?

Editorial Team,

With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.

Responses (0)

Please check a captcha

Want curated content sharply tailored for your exact stage of parenting?

Discover great local businesses around you for your kids.

Get regular updates, great recommendations and other right stuff at the right time.


Our site uses cookies to make your experience on this site even better. We hope you think that is sweet.