Green Apples During Pregnancy: Is it Safe?

5 min read

Green Apples During Pregnany

We all are aware of the popular idiom related to apples, “An Apple A Day Keeps Doctors Away”. This idiom is applicable during pregnancy too. Eating apples during pregnancy is so beneficial as it not just keeps the diseases away but also keeps health in place for both mother and the baby. This is because the nutritional value of apples is so high. Green apple, on the other hand, works wonders for pregnant women. Consuming at least one green apple during pregnancy is a good option, why? Because it keeps the stomach filled for a longer time, keeping you away from unhealthy food.

The pregnancy phase is the most crucial phase for women and hence food is the thing that lures pregnant women. Unhealthy food looks overwhelming during pregnancy. This is because of the irresistible cravings which arise with time. But anything and everything is not feasible during this crucial phase and that is why we are here to make you aware of the health benefits of eating green apples during pregnancy.

In This Article

About Green Apples & Side Effects

Are Green Apples Better Than Red Apples?

As discussed earlier, green apples have taken the race away from red apples. Having green apples during pregnancy is quite beneficial as it renders extreme benefits to a pregnant lady and her baby growing in her womb.

  • If you are losing spark from your skin, say yes to green apple
  • If you are dealing with issues like gestational diabetics, opt for green apples
  • To curb issues like birth defects, make a habit of having at least 1 green apple per day.

Side Effects Of Consuming Excessive Amount Of Green Apples While Pregnant

Side Effects of green apples during pregnancy

Fruits undoubtedly have a great number of beneficial factors. But, during pregnancy, there are some factors to look for so that they do not act like side effects for pregnant women. Fruits, when consumed in limited quantities, do not harm you in any way. But if the consumption level becomes excessive, then it can become problematic.

1. Can Lead to unhealthy weight gain:

Natural weight gain during pregnancy is not harmful, but the gain  caused due to excessive consumption of food can cause some harm. Maintaining a normal weight during pregnancy is important for an expecting mother, as being overweight during this time can be explicitly dangerous.

2. Puts Excess Pressure on the Intestines

If you have been experiencing bloating during pregnancy, you must avoid green apples. These fruits are high in sugar levels. On a bloated stomach, digestion of these fruits becomes difficult.
[Read : Health Benefits Of Eating Apples During Pregnancy]

Nutritional Value of Green Apples

Carbohydrates 13 g
Dietary Fiber 4 g
Energy 218KJ
Folic acid 3 mg
Iron 12 mg
Magnesium 5 mg
Niacin 91 mg
Pantothenic acid 61 mg
Potassium 107 mg
Protein 26 g
Riboflavin 23 mg
Thiamine 17 mg
Vitamin A 3 mg
Vitamin C 6 mg

Top 10 Benefits of Having Green Apples During Pregnancy

Your body needs an extra dose of energy during pregnancy as it has to take care of two lives and hence these extraordinary benefits of green apples will leave you amazed. Look how including green apples in your appetite is going to help you during your pregnancy period.

1. Helps to Digest Food Fast

During pregnancy, you may undergo many problems among which digestion can be the worst one. Well, green apples not only help you to curb problems related to digestion but also keeps the problems such as bad bowels at bay. At the time of pregnancy, having an irritable bowel can be the reason behind uneasiness. Eating green apples which contain an explicitly good amount of fiber can keep the digestive system in place.

2. Helps in Healing Body Pains

The pregnancy period is so much filled with pains and cramps. Sometimes it becomes unbearable to handle body aches and hence at those painful times, doctors consult pregnant ladies to consume green apples. Why? Because it not just provides instant relief to them but also releases pressure from their growing uterus. This is the reason why green apples are recommended during pregnancy.

3. Contains Ample Nutrients

Well, another main benefit of consuming green apples during pregnancy is that it contains ample nutrients in the form of Vitamin A, C, B6 and so on. Not just this, it also contains a good amount of fiber, minerals, and other essential supplements which have a lot of relevance during the pregnancy period.
[Read : Nutritious fruits to eat during pregnancy]

4. Heals Gestational Diabetics

During pregnancy, problems related to gestational diabetics are really common. Diabetes can lead to many other issues and complications and hence must be treated at the very initial stages. One good way of treating gestational diabetes is by eating green apples. Consuming these can help manage the blood sugar levels in ladies and hence keeps the health in place.

5. Prevents Preterm Birth

In many cases, premature births take place which is ultimately not a good thing. A premature baby’s growth is a bit more difficult than the one born after a complete 9 months. Eating green apples during pregnancy can control the excessive bile secretion from the liver resulting in fewer chances of pre-term births.

6. Keeps the Women’s Skin Healthy

The pregnancy phase is undoubtedly tough for ladies. During these times, body shape gets imbalanced and the skin loses its charm. Consuming green apples regularly helps to maintain the glow.  These fruits supply your body with the necessary vitamins such as A, B, and C and keep your skin healthy and radiant.

7. Maintains the Immune System

During the pregnancy phase, falling sick frequently is not a big thing. But why should it happen if we have the solution for it? Well, green apples have a healthy vitamin C which keeps the body energetic throughout and helps to boost the immune system. Having a strong immune system is a must for a pregnant lady as it keeps the baby healthy and strong.

8. Prevents Problems Related to Anemia

Becoming anemic during pregnancy is the last thing you would want during this crucial phase of your life. Eating green apples would keep your body filled with the necessary amount of iron and hence “nulls” the chances of you becoming anemic.

9. No Asthma-Related Issues

As apples have a lot of antioxidants,  there’s very little to no chance of getting affected with asthma during pregnancy. Consuming a good number of apples will help you fight respiratory disease and hence keeps the baby’s lungs strong.

10. Lowers the Risk of Birth Defects

Well, to get rid of problems related to birth defects, it is essential to have a necessary amount of folic acid in your body. Green apples are a natural source of folic acid. Consuming these fruits helps in boosting your energy during the pregnancy period and  lowers the risk of birth defects.
[Read : How Safe are Custard Apples During Pregnancy?]

FAQ’s

1. What Does Green Apple Do To Pregnant Women?

Consuming green apples during pregnancy keeps the pregnant woman high on fiber. She will also have a good amount of vitamin C intake in her body which increases her ability to fight diseases.

2. Can Green Apples Cause Miscarriage?

No, eating green apples does not lead to miscarriage. It is packed with essential nutrients like Vitamin A, B, C, and other essential minerals.

Read Also: Wood Apple During Pregnancy-Benefits and Side Effects

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