Quick, easy, affordable, filling, and tasty – don’t we all love the instant noodles? A bowl of steaming instant noodles helps calm a queasy stomach. However, recent developments have placed a big question mark on their safety, and if you are pregnant, you would be all the more worried. A pregnant woman’s diet and lifestyle directly or indirectly affect the health of the fetus growing inside her. So she has to make sure she has a balanced and healthy diet. Largely, instant noddles are safe for pregnant women, provided they are consumed in moderation. You may not shy away from having that bowl of noodles that cook in minutes and practically need nothing more than hot water, but regularly eating instant noodles during pregnancy will be quite harmful not only to you but to the growing baby as well.
A lot of us love instant noodles for the sheer convenience and taste they offer. Hunger pangs can strike you more than often instant noodles during pregnancy. Though they may satiate your taste buds, they are not nutritious, to say the least. They lack essential vitamins, minerals, protein, and fiber that you need during pregnancy, so do not qualify as balanced food and cannot be a meal on their own.
Some other ingredients that can be harmful during pregnancy are:
Maida or refined flour: We all know that refined food loses all its nutrients during processing. ‘Maida’ is one such ingredient that can play around with your digestive system, without adding any nutrient value to your food. Though many brands have introduced ‘Aata noodles,’ so to say, the truth to them is surely questionable. Isn’t it?
Salt: Every 100g of instant noodles carry nearly 2500 mg of sodium making it an integral ingredient of instant noodles, and long term regular intake of instant noodles can make you prone to hypertension – all the more dangerous if you are pregnant
Preservatives: All manufacturers look to increase the shelf life of their products, and adding preservatives is a foregone conclusion. Instant noodles are loaded with artificial food coloring, flavor additives, etc. and can be quite harmful to the fetus
MSG or Monosodium Glutamate: MSG is a common ingredient of many food items these days for its taste enhancing properties. MSG can also extend the shelf life of perishable items and is no stranger to instant noodles. Though a small amount of MSG during pregnancy can be processed by the system, large quantities can have considerable harmful effects on you and your baby
Trans Fats: All processed foods are high in trans fats, and instant noodles are no exception. If you would read the labels, you will be surprised to know how much trans fats you end up consuming every day. The harmful vegetable oils and other ingredients can wreak havoc on your cholesterol levels – and you’d not want this when you are carrying
What Is TBHQ? Is It Present In Instant Noodles?
TBHQ or Tertiary Butylhydroquinone is a toxic, synthetic petroleum derivative, used as a preservative by some manufacturers of instant noodles. (Source) This chemical is also used in other industries like paints, cosmetics, and pesticides. Judging by this, you can comprehend how dangerous it is for us humans, more so for pregnant women and their babies. Though it may not harm you if the intake is in small quantities and in moderation, but can surely impact your health negatively in the long run.
Side Effects of TBHQ In Pregnancy:
In some food contains TBHQ is consumed in more quantities during the pregnancy period, it may lead to delirium, breathlessness, nausea, and tinnitus. It is also eliminated by the body after a short period of time, but if you eat instant noodles on a regular basis, it could stay in your body for a long period of time. It may also cause metabolic syndrome, which may mess with the blood pressure, causes obesity, and also even spike up the bad cholesterol levels too. TBHQ may lead to heart problems and diabetes also.
Can You Make Instant Noodles During Pregnancy Healthier For You?
If you are really craving for them or are hungry and want something quick, you may eat a bowl of instant noodles of your favorite brand, but do make attempts to make them healthier. Add a good chunk of fresh vegetables like beans, cauliflower, capsicum, carrots, mushrooms, peas, onion, tomatoes, etc. You can also use just half of the flavoring masala provided in the pack or can make your own tasty masala using less salt. Moderation has to be the key here, and you must, in all circumstances, indulge in instant noodles only occasionally.
What Other Snacks Can I Eat During Pregnancy?
Instant noodles during pregnancy may be off-limits for you now that you are expecting, but there are scores of other healthy Indian snacks to choose from it. And if you have a more modern taste, try out some easy to prepare modern snacks during your gestation period. Not only are there easy to make and require less time, but they will also satiate your cravings but will also provide much-needed nutrition to you, the healthy way. We hope this instant noodles during pregnancy article will help you understand what you are feeding your unborn baby as you indulge in that bowl of instant noodles during pregnancy. Always keep in mind that at the end of the day, noodles are junk food, and it is better to avoid them for your and your baby’s health. So next time before you decide to eat a bowl of instant noodles, remember that instant noodles are processed and not good for your health in the long run. So make sure you talk about it with your doctor!
Never Over Eat This Instant Noodles:
Now you may have an option to eat healthy noodles by adding some vegetables in it and by chooses the better types of noodles, but that certainly not mean that you can eat them as more as you want. As noodles have no nutritional values present of their own and contain more fat and carbohydrates in it, you can tend to increase your weight in an unhealthy manner. So you should always limit your eating of these noodles even if you crave noodles often when you are pregnant time. Your obstetrician is the best one who understands about your pregnancy. So if you feel like have your favorite noodles often, and you are, at the same time, and worry about your baby’s health. Also, it is best to talk with your doctor before you reach out for that bowl of instant noodles during pregnancy. But at the end of the day, it is better to avoid eating the noodles for the good health of both you and your baby also.
Things to Remember Before Eating
Eating this kind of processed foods and instant noodles during pregnancy can be avoided totally, but if you can’t give it up with that, you can eat it once in a while after a long time. But make sure that to add vegetables to make it much healthier in your diet process. You Can Have a happy and healthy pregnancy! Did you crave for instant noodles during pregnancy? How often did you indulge in them? Do share your experience in the comments section below.