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Is it ok to keep up with regular exercise and daily physical activities even during the pregnancy? And more importantly, is it safe to climb stairs? Well, a little exercise and climbing stairs are absolutely fine in early pregnancy as long as you are taking care of your safety. The forthcoming content will help you know more about climbing stairs during pregnancy and important tips that will help you stay safe.
Though climbing stairs during pregnancy early stages is totally fine. But there are several times and certain individuals who might be advised not to climb the stairs. The times when you should avoid climbing stairs during pregnancy are,
Climbing stairs during pregnancy in the early stages are totally fine if you remain cautious at all costs. Since the biggest risk during pregnancy is facing falls. A fall in early pregnancy may lead to miscarriage and might also ruin the case for further pregnancies. However, the risk of falling during early pregnancy is less because the body hasn’t changed its center of gravity yet.
During normal conditions, moving up and down using stairs is considered ok. But obviously, if you are facing any type of pregnancy complication or if your doctor has told you otherwise, you better be careful in climbing stairs during pregnancy. Here is a list of some precautions that you might want to watch out for climbing stairs during pregnancy,
Climbing stairs during pregnancy should be opted for only in case of emergency if your doctor has advised you for bed rest or you suffer from any of the above-mentioned symptoms.
But when it comes down to the second trimester, the risk may increase as the gravity of the body is little off. Though for a normal and healthy one, it is still ok to climb stairs until they are careful and precautious. However, a doctor’s advice should be considered before opting for any o ther physical activity.
Climbing stairs in later part or trimester of pregnancy are considered to be riskier than the early trimesters. A fall in later pregnancy may lead to early labor symptoms and other complications during birth. Also, the risk of falling is much higher in later pregnancy as the abdomen enlarges, and body weight increases due to progressing pregnancy.
A pregnant woman’s center of gravity will change with uterine growth. Also, the increasing weight might become hard to balance. Hence, climbing stairs in the third trimester is usually not advised though one can use a lot of safety tips while using the stairs.
Every pregnant must use certain precautionary measures while climbing stairs. May it be early or later months of pregnancy, to save one from strains or falls, these safety rules are a real-life savior. Even healthy people might feel accidents if they are not careful and the following safety tips can save such unfortunate accidents,
Even after all the possible precautions of climbing stairs during pregnancy, if any unfortunate event occurs, one can always get herself checked by the doctor. So let’s put a light on stories of other moms who have gone through various complications yet came out unaffected by it,
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