Written by Pradeep
Is it ok to keep up with regular exercise and daily physical activities during pregnancy? And more importantly, is climbing stairs during pregnancy safe? Well, a little exercise and climbing stairs are absolutely fine in early pregnancy, as long as you are taking care of your safety.
While you are pregnant, you should be able to climb stairs if your pregnancy is experiencing no complications. The forthcoming content will help you know more about climbing stairs during pregnancy and important tips that will help you stay safe.
Climbing stairs during pregnancy early stages is totally fine. But there may be certain exceptions where your doctor or gynecologist may advise you not to climb stairs, or you may need to avoid it. The situations when you may need to avoid climbing stairs during pregnancy include:
Climbing stairs during pregnancy in the early stages is totally fine if you remain cautious at all costs since the biggest risk during pregnancy is facing falls. A fall in early pregnancy may lead to miscarriage and might also ruin the chances for further pregnancies in some rare cases. The good news is that the risk of falling during early pregnancy is less because the body hasn’t changed its center of gravity yet.
In a healthy pregnancy, moving up and down using stairs is considered OK. But, if you are facing any type of pregnancy complication or if your doctor has told you otherwise, you must exercise caution while climbing stairs during pregnancy. Here is a list of some precautions that you might want to watch out for climbing stairs during pregnancy:
In the above conditions, you must resort to climbing stairs during pregnancy only in case of emergency. When it comes down to the second trimester, the risk of falls may increase as the gravity of the body is a little off. For a normal and healthy pregnant woman, it is still ok to climb stairs as long as they are careful and take precautions. However, a doctor’s advice should be considered before opting for any other physical activity.
Climbing stairs in the later part or trimester of pregnancy can be riskier than in the early trimesters. This is because a fall in later pregnancy may lead to early labor symptoms and other complications during birth. Also, the risk of falling is much higher in later pregnancy as the abdomen enlarges, and body weight increases due to progressing pregnancy.
A pregnant woman’s center of gravity will change with uterine growth. Also, the increasing weight can become hard to balance. Hence, climbing stairs in the third trimester is usually not recommended. In case of an emergency, you must be extra cautious while using the stairs.
Every pregnant must use certain precautionary measures while climbing stairs. May it be early or later months of pregnancy, to save one from strains or falls, these safety rules are a real-life savior. Even healthy pregnant women might have accidents if they are not careful and the following 4 safety tips can save such unfortunate accidents.
Even after taking all the possible precautions of climbing stairs during pregnancy, if any unfortunate event occurs, see your doctor or gynecologist at the earliest to be on the safe side. In a lighter vein, we have some stories of other moms who have gone through various complications yet came out unaffected by it,
To sum up, climbing stairs during pregnancy is absolutely safe as long as your doctor gives you the go-ahead, and you do not have any complications such as dizziness. A few precautions such as climbing the stairs slowly, holding the handrail if available, and having well-lit stairs can help you keep safe when climbing stairs in such conditions.
Yes, you can. If your pregnancy is under threat, the doctor might advise you to avoid stairs. It could sometimes be bed rest too.
No, not at all. Climb slow and carefully. Ensure you do not slip or run up the stairs too fast.
If you have been used to it, it should be ok. Check with your doctor first. They will know if you are at any risk.
Yes, you can. It might become difficult as pregnancy progresses. You may find it difficult to breathe.