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As great as the expecting mother feels, pregnancy is rather a vulnerable phase for a woman. Amid pregnancy, you have to remain away from certain foods and have to adhere on to healthy food to assure the wellness of both you and your child. Any negligence regarding the diet and lifestyle in the course of pregnancy can harm both mother and child.
Considering healthy food, what comes to our mind first will be leafy vegetables. So, let us analyze the safety of eating one particular leafy vegetable – cabbage – in the course of pregnancy.
Yes, it is safe to eat cabbage during pregnancy if you cook it properly. You ought to consider eating cabbage amid pregnancy as it holds numerous medical advantages. It is rich in nutrients and almost gives a similar effect of taking multivitamin tablets in the course of pregnancy.
Moreover, here is another interesting fact. Some researches indicate that kids born to women who ate cabbage during pregnancy have a higher immunity to some cancers.
There are many different varieties of cabbage. They come in green, purple and white colors.
Even though the green cabbage is the mostly used variety, the purple cabbage possesses not only more nutritional benefits, but also a hearty flavor than the green one. The rich color of the purple cabbage is due to the presence of anthocyanin pigments. Anthocyanin polyphenols contribute more protective phytonutrients in purple cabbage than the green one. Therefore, purple cabbage provides more protective, preventive, and therapeutic roles than the other varieties. The following table helps to compare the nutritional benefit of purple cabbage over the green one.
Purple and Green Cabbage Nutrition Comparison | |||||||
---|---|---|---|---|---|---|---|
100 grams of purple cabbage | 100 grams of green cabbage | ||||||
196.5 mg of polyphenol Of which 28.3 mg is anthocyanin | 45 mg of polyphenol Of which 0.01 mg of anthocyanin | ||||||
Provides 33% of daily required intake of vitamin A | Provides 3% of daily required intake of vitamin A | ||||||
51 mg of vitamin C (Pregnant women needs around 85 mg per day) | 37 mg of vitamin C (Pregnant women needs around 85 mg per day) | ||||||
0.7 mg of iron | 0.4 mg of iron |
It is preferred to eat thoroughly washed and well-cooked cabbage during pregnancy. This is because:
It is more beneficial to go for organic cabbage in the course of pregnancy.
Cabbage can contribute to gas formation causing horrible gas pain. Therefore, if you are prone to gas formation it is good to limit the use of cabbage.Also, if you are allergic to cabbage avoid it, as pregnancy is not the time to experiment with the health.
Here are some key points to keep in mind:
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