Written by Pradeep
Once you find out you are expecting, your whole world takes a turn for the better. Your entire lifestyle changes and you begin paying extra attention to each and everything you drink or eat. You need to ensure you eat the right kind of food. If you happen to be a junkie, it is high time you stopped eating junk food and start eating healthily. Cauliflower during pregnancy is one such superfood.
It is important to choose foods that provide you with all the much-needed minerals and vitamins that will help your unborn baby develop beautifully. Now let us evaluate the safety and benefits of eating cauliflower during pregnancy.
You tend to receive lots of advice about what is ideal during this period and one such vegetable that has immense benefits while eaten during pregnancy is cauliflower. This vegetable contains lots of minerals and vitamins, including potassium, folate, and magnesium, Vitamin C, Vitamin B, and Calcium all of which are extremely beneficial during pregnancy.
This makes cauliflower a superfood that should surely become part of your daily diet during pregnancy. Cauliflower is a wonder food rich in anti-oxidants and also has anti-inflammatory properties. This lovely vegetable also belongs to the cruciferous cancer-fighting vegetable family. Read on to know more about what exactly these benefits are.
According to nutritional data,
Most of the nutrients in cauliflower are highly beneficial for the healthy progression of pregnancy. Following are 8 amazing benefits of cauliflower during pregnancy.
Constipation is one common issue which majority of pregnant moms face during conception. Constipation leaves the mom to be extremely uncomfortable and distressed.
There is one wonderful remedy for you. Include cauliflower in your diet to overcome the problem of constipation as they are loaded with fiber.
Rich in potassium and fiber, cauliflower is ideal to ensure excellent heart health during this vulnerable phase. It also aids the heart to pump more blood to the uterus, which is a vital requirement during pregnancy.
Potassium present in cauliflower has the ability to regulate blood pressure. And the fiber traces present in this veggie prevents any kind of stiffness in the heart vessels.
Loaded with folate, cauliflower is an absolute must during pregnancy. Folate is ideal to promote the proper development of your fetus’s brain.
It also averts any kind of neural tube anomalies during conception. It also assists in forming a healthy placenta that supplies your baby with all the nourishment during the gestation period.
Cauliflower contains lots of Vitamin C. Just a single cup of cauliflower serving can help to meet your daily requirement of Vitamin C during this pregnancy phase.
One cup of cauliflower contains 100 gms of vitamin C approximately. Cauliflower also plays the role of an anti-oxidant averting the chances of free radicals harming the mom-to-be or the baby growing inside you.
Cauliflower contains high traces of calcium. Expecting moms require around 1000-3000 mg of calcium to meet the requirements of the growing fetus during this phase. Including cauliflower in your diet can help to meet a major portion of daily requirements of calcium if eaten on a daily basis.
As we know, even if you are eating an iron-rich diet, there is every chance of missing this vital element if your body is not able to absorb iron. Cauliflower is one such vegetable that helps to absorb iron, thus preventing the risks of low birth weight and preterm labor.
Cauliflower provides your baby the essential nutrients for the development of nerves, skin, and the digestive system through the all-important niacin.
A fetus grows in the womb by multiplying cells, and vitamins A and B in cauliflower help to boost cell growth. Thus cauliflower aid the baby’s development.
Being rich in manganese, zinc, phosphorus, and sodium, cauliflower is undoubtedly a powerhouse of minerals for your growing baby. Therefore, cauliflower must be a part of your pregnancy diet.
The great news is cauliflower is a veggie that can be eaten any way you desire according to your palate. You can have it in your salad or include this vegetable in your soup.
If you happen to love continental cuisine during this period, bake it with cheese and it tastes heavenly. It is also ideal to have as a sabzi along with potatoes or peas.
And who can resist the super tasty Punjabi Gobhi Parathas? Relish them with some homemade butter and woah! Puree cauliflower with some herbs and spices and replace your bowl of mashed potatoes with it. No matter whether you steam them or fry them or grill them, they are super tasty and have the wonderful benefits mentioned above.
However, any vegetable or fruit should be eaten only in moderation, and in case you ever exceed the limit, even the positive effects can turn hazardous.
When it comes to pregnancy, no matter how nutritious the food item is, moderation is the key. So refrain from eating too much cauliflower.
Following are some side effects of overeating cauliflower during pregnancy.
Consuming cauliflower in excess can trigger severe cases of heartburn in pregnant women.
Eating too much cauliflower can also lead to gas formation in your tummy which can even turn quite risky during pregnancy.
Cauliflower needs to be washed thoroughly and kept immersed in warm water for some time before consumption as there may be insects and worms in it. If not cleaned properly, there is the risk of one catching unwanted infections or diseases that may harm you and the life growing within you.
It is always better to know not just the benefits, but also precautions while consuming something during this phase.
So just ensure you include this wonderful vegetable in moderation in your pregnancy diet. You can reap all the positive benefits from cauliflower during your pregnancy period. As always, your doctor should be the best person to guide you about how much cauliflower is ideal for your pregnancy period.
Cauliflower is known for having dirt and worms in them. They should always be washed thoroughly. If it is contaminated, it can cause food poisoning that can even affect the growing baby.
Yes you can, cauliflower is rich in dietary fiber. You can make this a part of your regular diet too.
No it won’t. cauliflower is in fact a good source of calcium and iron. It can improve your nutrient intake during pregnancy.
Cauliflower has a high Sulphur content. Over consumption might lead to bloating. Always consume food in moderate quantities when pregnant.
Read Also: Is It Safe To Eat Lettuce During Pregnancy?