The thought of sitting down with a cup of jasmine tea when you are pregnant may sound incredible. But, Is It Safe To Drink Jasmine Tea During Pregnancy? Are you a jasmine tea lover and wondering if you can continue to drink it during your pregnancy? Is there any benefit of jasmine tea during pregnancy? Are there any risks associated with it, especially now that you are pregnant? Read on to find out.
- What Is Jasmine Tea?
- Are There Any Benefits Associated With Jasmine Tea During Pregnancy?
- Are There Any Risks Associated With Drinking Jasmine Tea During Pregnancy?
- What Can You Replace Jasmine Tea With During Pregnancy?
What Is Jasmine Tea?
Jasmine tea is a type of floral tea. It is mainly green tea, but the tea makers include jasmine flowers along with green tea leaves to give a floral flavor to the tea along with an amazing and relaxing sweet aroma. Jasmine tea is the most popular form of scented tea. It is familiar tea in China. However, it is important to understand that tea available in the market as “jasmine tea” does not contain the parts of real jasmine blooms. It only contains the essence of the flower.
Having a cup of jasmine tea can be a very relaxing experience for anyone. However, when you are pregnant, you need to watch out for what you are eating to ensure that it does not harm you or the growing baby.
Are There Any Benefits Associated With Jasmine Tea During Pregnancy?
Not really. Remember, there is no real jasmine in jasmine tea. And as a result, there are no additional benefits that jasmine tea brings to you that a normal glass of green tea does not. That said, drinking green tea (with or without jasmine) has many benefits. It includes:
- Providing antioxidants that help reduce cell damage and oxidant stress during pregnancy
- Protecting against heart diseases
- Reducing the risks of high blood pressure
- Reducing risks of gestational and type 2 diabetes
- Strengthening teeth and bone
- Strengthening general immunity
Apart from all this, some believes consumption of jasmine tea may make you feel light and can also help suppress the feeling of bloating. Bloating is quite a common issue during pregnancy. However, it is always necessary to consult your doctor before you drink jasmine tea during pregnancy.
Are There Any Risks Associated With Drinking Jasmine Tea During Pregnancy?
Is It Safe To Drink Jasmine Tea During Pregnancy? Well, “jasmine” does not increase any risk factors during pregnancy. However, you need to keep these couple of points in mind:
- Caffeine: Just like any green tea, jasmine tea contains caffeine. Caffeine is not safe during pregnancy, mainly because of its impact on the pregnant woman, pregnancy, and the growing baby is not yet found out. It is believed to cause many problems, including:
- Increased chances of miscarriage or stillbirth
- Problems with a weight gain of the baby
- Increased newborn heart-rate
- Chances of breathing difficulty in newborns
Many doctors advise pregnant women to avoid any products with caffeine. Research indicates that pregnant women can safely consume 200 mg of caffeine per day. This is equivalent to three or four cups of green tea. However, bear in mind that the 200 mg limit is for all caffeine products. And caffeine is present in not just green tea, but also normal tea, coffee, cola drinks, energy drinks, and even chocolate. So, even if you stick to three or four cups of green tea, if you consume any of the other caffeine-containing products, then you overshoot your caffeine limit for the day. So you need to be extremely careful of this
- Absorption of folic acid: Folic acid is very important during your pregnancy as it helps in the development of the nervous system of your baby. The deficiency of folic acid, especially during the first trimester, is known to result in neural tube defects in the babies. Too much consumption of any green tea (including jasmine tea) is known to reduce your body’s ability to absorb folic acid properly
- Absorption of iron: Just like folic acid, too much of green tea, especially when taken with meals, is known to hamper your body’s ability to absorb iron
What Can You Replace Jasmine Tea With During Pregnancy?
If you want to avoid jasmine tea or avoid all kinds of tea during pregnancy, then a good alternative is to add fruits such as raspberries, blackberries, or lemon to hot or cold water to infuse its taste and aroma. This naturally flavored water might quench your craving for jasmine tea.
It is always better to err on the side of caution, especially during pregnancy. If you love jasmine tea, and if it helps to calm you, then there is no need to stop it. However, stick to just one cup during a day to ensure you are not overshooting your caffeine limit for the day. And if you are in doubt, always talk to your doctor. Every pregnancy is different, and so your body may have various health issues than someone else. Herbal teas, even those sound relatively safe during pregnancy, may contain ingredients that your doctor might think you should avoid. If you have to give up caffeine altogether, consult your doctor about the same and try and gradually reduce your intake of caffeine to prevent caffeine withdrawal symptoms like headaches and irritability.