Written by Gayathri Lakshminarayanan
Miso soup during pregnancy can be a healthy and wholesome addition to one’s diet. Miso is a Japanese term that translates to “source of aroma”. It is prepared by fermenting soybeans, by activating a fungus called Aspergillus oryzae, and making it into a paste. It is one of the typical foods among the Japanese.
Miso soup is said to be nutritious and low in calories. It also helps in improving the digestive system. That brings us to the frequently asked question- is it safe to have miso soup during pregnancy? In this article, we shall discuss whether pregnant women can drink miso soup and its benefits during pregnancy.
In This Article
The answer is, yes. It is completely safe to consume miso soup during pregnancy. However, it is necessary to check the label before purchasing. This is because instant miso soup may contain large quantities of salt, which might harm pregnant women.
If you are pregnant and opting for instant miso soup packets, check the following points.
Though miso soup is entirely safe to consume during pregnancy, it is essential to check its ingredients. There are a variety of miso soups available in the stores. What is safe and what is not depends upon the ingredients used. Every ingredient, from salt to the toppings, must be considered well before consumption.
The following are some of the most commonly used ingredients in miso soup:
Anything raw or undercooked is not safe to consume during pregnancy. If your miso soup contains eggs, ensure they are hard-boiled or fried well before using them. Runny or raw eggs are not safe to consume during pregnancy.
These are one of the most common ingredients in miso soup. However, cook them thoroughly and avoid undercooking to make them safe for consumption.
If any seafood is used in your miso soup, like shrimp and prawns, it should be cooked well before consumption.
Noodles contain high levels of starch. Though it is safe to consume during pregnancy, try to limit the quantity of consumption.
Fresh vegetables are very healthy and nutritious for pregnant women. But wash them well before using them in the miso soup. Vegetables are usually used as toppings for the soup.
You would be surprised to know that avoiding homemade miso paste for your miso soup is best. But why are you advised to avoid this? There are high chances of contamination in the process of fermentation. The chances of such an error are almost nil in a commercially packed miso paste, which is prepared in a sterile environment.
Tofu and soy are usually safe to consume during pregnancy. However, pregnant women diagnosed with hypothyroidism need to restrict soy consumption. The miso soup, in general, contains a high quantity of soy. It is better to avoid extra soy.
Miso soup is packed with high nutrition. It can be consumed by pregnant women in moderation. The following are the top 5 benefits of miso soup during pregnancy –
It is advised to avoid miso soup if one is allergic to any of the ingredients included in the soup like soy, seafood, etc. Further, one should avoid miso soup if there is anything undercooked or raw in it. It is always better to consume store-bought or packaged miso soup during pregnancy as it’s been pasteurized. This reduces the risk of any infection.
During pregnancy, it’s better to eat pasteurized food over unpasteurized food as it kills the harmful bacteria in it. Usually, it is advised to have homemade food during pregnancy, but in this particular case, it’s better if you can switch homemade for packaged miso soup.
It is important to remember that every pregnancy differs, and every woman experiences symptoms differently. No proven studies indicate that miso soup is good or bad for morning sickness. However, some women have felt relief after consuming it, while others have not. If you are suffering from morning sickness and are unsure how it could work out for you, try consuming miso soup in small quantities and check if it’s helping.
Miso soup is full of healthy components that give you nutrition during pregnancy. It helps in improving gut health and helps to meet everyday nutrient requirements. With all its benefits, there are no proven harmful effects of the soup during pregnancy.
However, there is one thing to note, that miso soup contains large quantities of sodium, also known as salt. As per the USDA food database, one-third of your daily sodium requirement can be met by one tablespoon of miso soup. The total volume of sodium contained in a miso soup could vary depending on the type of miso. So, it’s better to have it in moderation.
Pregnancy is a phase of life where everything that you like may suddenly not suit your body. Miso soup is entirely safe to consume during pregnancy. It is nutrient-rich and a balanced meal for the body. That does not mean that one should consume it in excess. Always consume miso soup in moderate quantities, and have a safe pregnancy!
Yes. Miso soup contains an adequate amount of folic acid that is required for pregnant women to support the baby. Folic acid is the essential nutrient required by all pregnant women.
Yes. It is totally safe to have miso soup on a daily basis. The primary reason is that it is rich in nutrients. However, do remember that it is high in sodium and hence should be taken in moderation by people who have to limit their salt intake due to any underlying medical condition.
People who have the following difficulties need to avoid consuming miso soup-
Gayathri’s passion for writing had its foundation at the very early stages of her life when she was on her college editorial board and also won several awards for writing events and book review competitions. She combines her corporate experience with her writing skills and her experience as a homemaker makes her an empathetic contributor in the parenting domain . Her shift from full-time accounting professional to a homemaker gave her career a new direction.Read more.
Mind-Body Techniques During Pregnancy – Is it Safe and Top Benefits
What to Expect On the First Appointment With a Gynecologist?
Spicy Foods During Pregnancy – Benefits, Side Effects and Precautions
Bowling During Pregnancy – Is it Safe to Go?
NyQuil During Pregnancy – Safety, Dosage And Side Effects
Modern 500 Baby Girl Names Starting With K