Written by Gayathri Lakshminarayanan
Scuba Diving is an adventurous sport. But is it safe to take the adventure while you are pregnant? While some say pregnancy does not rule out scuba diving, it is necessary to know the risks and precautions you must take. This article will discuss scuba diving during pregnancy.
Pregnancy is quite a delicate phase in a woman’s life where she should take every precaution to keep herself and her baby safe in all aspects whether physically or psychologically. Starting from food to health and wellness, to minimising risks, pregnant women take every safety precaution possible. So, can you consider scuba diving when pregnant? Read the article to know more.
In This Article
Scuba Diving is a sport that helps you explore the beauty of underwater. Underwater nature is not under the control of humankind. SCUBA is the short form for Self-Contained Underwater Breathing Apparatus – which also means it is equipment that allows us to breathe underwater.
This is an interesting question to address. Well, the straight answer is – No. Scuba Diving, while you are pregnant, is not safe. The American College of Obstetricians and Gynecologists, the Divers Alert Network (DAN), and many other Divers Associations do not recommend scuba diving during pregnancy.
The Undersea Biomedical Research Journal (US) conducted research with women divers who gave birth recently. Out of the total divers, 5.5% have reported that the babies had congenital disabilities when compared to zero disabilities among non-divers. The author concluded the research that women who dived during their pregnancy had higher chances of delivering babies with congenital disabilities.
But this research was further called off. The general statistics in the United States about babies born with congenital disabilities state that the total congenital disabilities during the year previous to the research were 3 to 5% of the total population. This is more or less equal to the research results, i.e., 5.5%. Further, it was also stated that the defects could have resulted from several factors and not just diving.
Additional survey data was difficult to get because the number of women who dive during pregnancy has reduced drastically. However, one of the most recent surveys about diving during pregnancy revealed the following.
Survey Details | Sample Details |
No. Of Women who were Surveyed | 1037 |
No. Of Women who dived during Pregnancy | 15 |
Non-Divers (In Nos) | 1022 |
Total No. of Women (Among 15) who had complications in Pregnancy | 8 |
No. of Women whose complications (Among the 8) were not related to Diving | 5 |
Immediate Fetal Losses (In Nos) | 2 |
Considering the size of the sample and the possibility of bias in selecting the sample, the above data cannot be conclusive.
Many research studies have been conducted with animals to determine the safety of diving during pregnancy. For this purpose, the researchers have taken two animals, Sheep, and Rodents.
The placentas of sheep and human beings are similar, and the studies done on sheep are more relevant. Studies were conducted to understand the decompression among the sheep, which shows that the fetus might develop bubbles earlier than the mother could show the signs of decompression.
When the mothers started getting the symptoms of decompression, the fetuses developed aggressive symptoms. This has resulted in defects in the Spinal cord, Heart arrhythmias, and weakened limbs.
The fetus is still growing and cannot depend on the developing lungs to separate the bubbles from the blood. Even the ‘silent bubbles, which are harmless for adults, could block the supply of blood to all the body parts in the fetus.
Though the animal models are not entirely valid, the research on sheep justifies that the fetus is at a higher risk than the mother’s Injury. The risks could primarily be Injury which might lead to intravascular gas bubbles.
[Read : 5 Different Phases Of Fetal Lung Development]
The Rodents considered for testing include Rats, Rabbits, and Hamsters. The gestational period for rodents is relatively shorter. They were tested to study how they react to hyperbaric oxygen (HBO) in the fetuses.
Along with the animal research, the pregnant women who consumed hyperbaric Oxygen during pregnancy several times reported no negative effects on their fetus.
This clarifies that hyperbaric oxygen is less threatening than decompressions that are left untreated. If you are pregnant and prefer to dive but suffer DCS, recompression therapy is your best bet.
While Scuba Diving is not recommended during pregnancy, there is a specific advantage to being in the water. Let us look at each of them.
Being in the water gives great relief from pain – especially pelvic and back discomfort. The most crucial factor is that you will not feel the pressure of the baby’s weight when you are in the water.
So, is it not reasonable to not feel the pressure? No, and this may trigger vomiting and nausea.
In effect, scuba diving during pregnancy is better avoided, partially due to the fact that we do not have enough research studies and also because we do not know how the fetus will be affected due when you scuba dive. Pregnancy is one phase where prevention is better than cure and it is always better to be safe than sorry.
Consult with your doctor not just for scuba diving but for any physical activity you undertake during pregnancy. Avoid diving for a while until your little one steps into this world and have a happy pregnancy!
[Read : Swimming When You Are Pregnant]
The resumption of diving after pregnancy depends on the type of delivery you went through and the doctor’s recommendation. The average period for resume diving is
Yes. Breastmilk does not attract nitrogen, and the baby cannot consume it through breastfeeding. At the same time, Diving while breastfeeding can be tiring and lead to dehydration and affect breastmilk production. Ensure that you are well hydrated.
The other water activities that a pregnant woman can do are swimming, aqua aerobics and snorkelling.
The benefits include
Read Also: Is it Safe to Do Zumba During Pregnancy?
Gayathri’s passion for writing had its foundation at the very early stages of her life when she was on her college editorial board and also won several awards for writing events and book review competitions. She combines her corporate experience with her writing skills and her experience as a homemaker makes her an empathetic contributor in the parenting domain . Her shift from full-time accounting professional to a homemaker gave her career a new direction.Read more.
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