Shatavari For Fertility – Does it Help, Benefits and How to Take

6 min read

Written by Aparna Hari

Aparna Hari

Shatavari For Fertility

Infertility is a major issue many couples are facing today. Whether it is due to hormonal issues, structural issues, or issues with the egg and sperm, cases of difficulty with conception are on the rise. Medical sciences have progressed a lot and have solutions for most problems, making conception a possibility. But these treatments come with their own side effects. This is where alternative sciences like Ayurveda come into the foray. Herbs such as Shatavari for fertility seek to provide support for a healthy conception and pregnancy,

These branches of medical science find solutions for various problems through naturally available herbs and roots. Since the base materials are naturally occurring, they are completely safe for the body and cause minimal side effects. Shatavari helps balance out hormonal and other imbalances related to the reproductive system and creates a positive environment for ovulation and fertilization thereby improving the chances for healthy conception and pregnancy.

In This Article

What is Shatavari?

Shatavari botanical name Asparagus racemosus widely grows in India and is an important herb in ancient branches of Indian medicine. The plant has thin needle-like leaves, flowers, and tuberous roots, and is believed to possess medicinal properties. Shatavari, “Queen of herbs” is significantly, a general wellness tonic and a reproductive tonic for women. The name Shatavari denotes “a curer of a hundred diseases”. Ancient Indian medicine values Shatavari for fertility as an important herb and supplement.

Shatavari was botanically discovered in the year 1799. It is one of the essential Ayurvedic herbs, endowed with extensive health benefits and an important staple ingredient in many Ayurvedic formulations.

Is Shatavari Good For Fertility?

Shatavari Benefits For Fertility

Yes, Shatavari is good for fertility. This wonder herb supports immunity, improves fertility, nourishes the system, and relaxes the mind. The Vedas consider this herb to be a blessing for women since it is a reproductive tonic with the ability to increase fertility and vitality. Shatavari heals women’s health disorders and enhances fertility. It regulates hormones and the menstrual cycle.

Couples who have been trying hard to conceive over a period of time have resorted to Ayurveda medicine to improve their chances of conception. This herb can be used by both men and women to restore hormonal balance. An imbalance of hormones is one of the major reasons for failure to conceive and Shatavari addresses this issue. In addition, it also acts as an aphrodisiac.

The queen of herbs is an important herb for female health as it helps in ovulation, and regularizes the process of ovulation thereby being good for fertility. It helps with follicular maturation and reduces menstrual cycle irregularities. It helps prevent early miscarriages in pregnant women. 

[Read : How to Treat Hormonal Imbalance to Get Pregnant]

Top 5 Benefits of Shatavari For Fertility Boosting

Shatavari is an essential and well-known drug in Ayurveda medicine. Here are some of the ways in which shatavari helps boost fertility and quicken the process of conception.

1. Stress Relief

Stress can affect fertility in more ways than one. It can throw the hormone balance off and can mess with menstrual cycles. Shatavari is a stress reliever and can balance the hormones and calm the nervous system. Since it is an adaptogenic herb, the body is able to cope with both physical and emotional stress.

2. Strengthens Immunity

When the immune system is weak, the female body is prone to infertility. The reproduction system may get weak which in turn reduces the ability to conceive. Shatavari improves immunity and boosts fertility. It also helps normalize hormonal secretion and rectifies irregularities in the menstrual cycle.

3. Detoxifies the Body

The Shatavari herb removes toxic build-up in the body and creates a healthy environment for conception. It eases and cures any disturbed ovulation cycle and boosts fertility. Shatavari is an antioxidant and a general wellness tonic that helps improve female health and libido. Shatavari helps keep viruses at bay. The body is able to cope and fight off harmful viruses.

[Read : Preconception Detox For Fertility]

4. Restores Balance in the Body

Scriptures denote that Shatavari is a Rasayana and balances Pitta and Vatta diseases. The reproductive phase in a woman’s life is governed by Pitta and Vatta Doshas. Any imbalance in these two Doshas leads to abnormalities and failure to conceive. According to practitioners of Ayurveda, Shatavari possesses cooling properties that can soothe and balance these Doshas.

5. Restores Vigor

Shatavari is a very potent herb to improve female reproductive health and helps overcome fatigue and weakness of the body. It reduces the symptoms of anxiety and depression. With these, the woman feels stronger and is able to prepare herself for conception and pregnancy.

How Does Shatavari Help With Fertility?

Shatavari And Fertility

In Sanskrit, Shatavari means “the plant with hundred roots”. The roots of this herb are blessed with medicinal properties and used in the preparation of Ayurvedic formulas. Some scriptures also describe the Shatavari plant as “one with a hundred husbands”. The herb is extremely beneficial in enhancing women’s health.

  1. Shatavari supports women through all stages of life. Be it their monthly menstrual cycle, pregnancy, breastfeeding, or menopause. Shatavari is a wonder herb for fertility.
  2. The herb boosts overall vitality, nourishes the ovaries, and promotes the production of reproductive hormones.
  3. The regular use of this herb moistens the dry tissue of the female reproductive organs and reduces inflammation of the sexual organs and enhances ovulation.
  4. The queen of herbs is a rich source of Folic acid. Folic acid is essential for the development of the fetus and the prevention of defects.
  5. Shatavari is a rich source of calcium as well. There is an absolute requirement of calcium by a pregnant woman to support fetus development. Shatavari is a rich source of vitamins too.
  6. In a way, Shatavari creates a space for a healthy and positive pregnancy.
  7. Shatavari is also “Sattvic” or pure and harmonious herb that is gentle enough for men and women.
  8. The wonder herb strengthens and nourishes all tissues of the body. It is a natural immune and fertility booster.

Shatavari is an effective remedy, providing women with better health throughout different phases of life. This herb enhances fertility and a widely used herb for conception. Apart from good physical health, Ayurveda emphasizes on the positive state of mind of women.

How to Take Shatavari For Fertility?

Taking Shatavari For Fertility

Shatavari is a natural herb extract that can enhance the likelihood of conception.

  • Always take Shatavari only under the guidance of a qualified expert
  • Do not self-administer the medication without proper guidance.
  • A doctor or a natural Ayurveda practitioner can diagnose your health problem and offer appropriate solutions and doses.
  • The traditional way to use Shatavari powder is to mix it with water.
  • Shatavari is sweet and slightly bitter. You can consume it with warm milk. Shatavari can be consumed in a liquid, tablet, or capsule form.
  • A typical dose of Shatavari tablets is 500 milligrams and you can take it twice daily.
  • You can take 30 drops of Shatavari extract with water or juice per dose.
  • The purity, quality, and strength of the Shatavari herb vary from supplement to supplement.
  • You can consume half a teaspoon of Shatavari daily with honey, after lunch or dinner.
  • You can take this herb on an empty stomach too about one hour before a meal or two hours after a meal.

Side Effects of Shatavari

An overdose of Shatavari may result in a number of undesirable side effects. Consumption of Shatavari should be avoided by individuals who have experienced an allergic reaction to plants belonging to the asparagus plant family.

  • Side effects of Shatavari include
  • Itchy eyes
  • Itchy skin
  • Breathing difficulty
  • Dizziness
  • Rashes
  • Fast heart rate

The outcome of the consumption of Shatavari varies from person to person and needs to be taken with care. For couples seeking parenthood and experiencing some fertility problems, Shatavari is looked upon as a boon. It is believed to help normalize hormonal secretion and fertility. Studies of Ayurveda prove that Shatavari increases the chances of fertility.


1. Does Shatavari Improve Egg Quality?

Yes, Shatavari improves the quality of eggs as well as endometrium, thus preventing miscarriages. It creates a congenial environment implantation and may regulate the ovarian cycle thereby improving egg quality and increasing the chances of fertility

2. When Should I Take Shatavari Powder For Fertility?

You can take Shatavari for fertility if you are struggling to conceive and have issues with menstrual cycles, hormonal issues, or egg quality. For the best results, you can take this twice a day with warm milk or water on an empty stomach. You can take it one hour before food or two hours after food. It is best consumed with warm milk at bedtime.

3. What Happens When You Take Shatavari Daily?

Shatavari can be taken daily, but it is advisable to consult with your doctor or natural health practitioner before incorporating it into your routine, especially if you take medication or have health problems.

Read Also: Maca – Your Wonder Herb For Fertility

Aparna Hari,MBA in Marketing,P.G. Diploma in Human Resource Management from IGNOU Bachelor of Sciences (Home Science) from Nagarjuna University

Her experience in impactful writing combined with her background in Home Sciences makes Aparna the perfect candidate for content writing in the pregnancy and parenting niche.Read more.

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