When you are passing through the beautiful phase of pregnancy, your taste buds start behaving like a child. Craving towards different flavors intensifies and now and then you need something to eat or drink. But the concern is to keep yourself healthy, hydrated, and stress-free. Fruits are the first thing that comes to our mind when we think about healthy foods. Mosambi or sweet lime is such a fruit that is easily available and rich with multi-vitamins and nutrients. But then the common questions arise – is Mosambi juice safe during pregnancy?
Yes, it is at this time that a lot of questions come into a pregnant woman’s mind: what benefits do I get from Mosambi juice? What is the best way to consume it? Are there any side effects of it? This article is going to resolve all your queries.
Sweet lime or mosambi is a tropical fruit mostly found in the Indian subcontinent, South and Southeast Asia, and Mediterranean countries. It can be described as a round fruit with thick skin, with pulp and seed inside it. This is a cousin of orange but greenish-yellow in color. Despite being a close neighbor of other citrus fruits, it tastes sweet rather than tangy. You can find it throughout the year in any fruit store or supermarket.
It is totally safe to drink mosambi or sweet lime juice during pregnancy. This fruit is rich in minerals, natural nutrients, vitamin C, dietary fiber, and many more beneficial ingredients. Moreover, unlike other citrus fruits, this tastes sweeter, which can be a good taste-changer.
This fruit is available throughout the year and is pocket-friendly. Points to note are that you must check the quality of it. Avoid it if you see some scars or brown marks on the skin. Press it and check whether it is soft or tight as tightness indicates the freshness of the fruit.
Following are some top benefits of drinking mosambi juice during pregnancy:
Mosambi is rich in calcium and potassium. These are the essential elements of the human skeleton and bones. According to studies, optimum consumption of sweet lime or mosambi juice during pregnancy provides a sufficient amount of these minerals to the fetus for cartilage and skeletal growth.
The natural cooling property of mosambi helps to maintain optimum temperature around the fetus and in turn stimulates brain development also.
Mosambi juice during pregnancy improves blood circulation in the body. It also keeps the blood pressure level under control.
Diabetic pregnant women need more control over their diet. High sugar levels can create complications during pregnancy. Research data by NCIB shows that regular consumption of mosambi juice during pregnancy with amla and honey helps to maintain a stable blood sugar level.
The dietary fiber available in mosambi is beneficial for the digestive system. Iron supplements during this period are a reason for constipation in pregnant women. As digestion improves, you get relief from the general common problem of constipation.
Mosambi is an amazing source of ascorbic acid (scientific name of vitamin-c). As we all know that this vitamin is very much important to improve immunity, it helps to fight against common coughs, colds, flu, and other viral diseases.
This tropical fruit is a natural source of antioxidants. As per the study of NCIB, these antioxidants help to fight against the free radicals that cause slow damage to the body. Our body produces these unstable free radicals when fighting against the odd environment and other conditions. Optimum consumption of mosambi helps to reduce hair fall and improve skin quality by protecting them from oxidative damage.
According to studies, dehydration can cause many problems like neural tube defects, reduction in amniotic fluid, inadequate breast milk production, and premature labor also. This is a juicy fruit and provides a lot of fluid to your body. The vitamin c present in it is also water-soluble and the body cannot store this vitamin within. It keeps your body hydrated and also prevents body cramps.
Mosambi juice during pregnancy works as a detoxifying agent and removes the toxins from your body. This also neutralizes the body hazards caused by pollution and stress.
The amazing taste and benefits of sweet lime juice attract everybody. However, when you are in the delicate phase of life, you need to be very sensitive to your drinks and foods. There is no side-effect of mosambi juice during pregnancy as such but some points you should keep in your mind:
Now you know what the benefits of mosambi juice during pregnancy are. But how to get the most of it? What is the procedure to prepare mosambi or sweet lime juice? Here is a simple step-by-step guide for you.
You need to consume the juice fresh. If you keep it for some time, the taste gets bitter, and you won’t enjoy it.
It is good for you and your baby if you eat sweet lime daily. But moderate consumption is a must. Overeating may cause vomiting and digestion problems. Moreover, as this is a member of the citrus family, wash your teeth after eating mosambi or the acid may damage your teeth.
Yes, mosambi or sweet lime contains folic acid. As per a study, most citrus fruits along with sweet lime are a natural source of folic acid, which is very much essential for pregnant women.
Sweet lime is such a fruit that can be consumed anytime. But avoid eating it on an empty stomach. Also do not eat cut fruits or drink juice which is kept out for a long time.
It is not recommended to have sweet lime on an empty stomach. Citrus fruits, when taken on an empty stomach, increase acid production. Moreover, the dietary fiber and fructose (sugar in fruits) content in sweet lime can upset your empty stomach.
Fresh mosambi juice during pregnancy is a rejuvenating drink, and you can enjoy it throughout your term. But try to consume it in a moderate amount. This fruit provides natural nutrients, minerals, essential vitamins to your body and boosts the immune system as well. Just keep an eye on the freshness of the fruit and enjoy the fresh sweet drink.