Though all women would love to have a stress free normal pregnancy and delivery, and most pregnancies are normal, yet the same cannot hold true for everyone. Not all women experience smooth pregnancies. Sometimes they may have to undergo certain complications that doctors refer to as a high-risk pregnancy. In medical terms, a pregnancy is considered a high-risk when a pregnant woman has one or more factors that can give rise to potential complications and could affect the mother, the baby, or both. Diabetes is also one such factor which comes under high-risk pregnancies. Diabetic pregnancy require a special kind of care and management by a well-qualified and experienced specialist. This ensures the best outcome for the mother and baby. Find out Top 5 Ways To Control Diabetes During Pregnancy Diabetes During Pregnancy Why Is It Necessary To Control Sugar Levels In Pregnancy? Top 5 Tips To Control Diabetes During Pregnancy
Diabetes During Pregnancy
In pregnant women, diabetes is broadly classified into two categories – one where the diabetic condition exists before pregnancy known as overt or pregestational diabetes, and another one is gestational diabetes, where high glucose levels in women are first acknowledged or diagnosed during pregnancy. Read more about Gestational Diabetes here.
Why Is It Necessary To Control Sugar Levels In Pregnancy?
It is crucial to control blood sugar levels in both types of diabetic pregnancies. In order to reduce risks in pregnant women and the fetus, proper treatment and care are needed throughout the diabetic pregnancy. Diabetes during pregnancy can give way to high levels of sugar that can accumulate in the blood and can affect the fetus throughout the pregnancy. Poorly controlled diabetes can put women at the risk. Find out the risks for the baby if mother has diabetes here. It increase the risk of having an overweight baby, which is known as Macrosomia. Such a condition is developed because the excess sugar in the mother’s blood reaches the fetus or embryo through the placenta. Hence, the fetus starts producing extra insulin and stores it as fat. These babies are more prone to childhood obesity
, jaundice, and breathing difficulties.
Top 5 Tips To Control Diabetes During Pregnancy
In order to have limited maternal and fetal complications in pregnant women, the below top 5 remedies will prove helpful for controlling and managing diabetes during your pregnancy:
1. Scrutinize Your Blood Sugar Levels:
It is important to keep the blood sugar levels under control throughout the pregnancy. Therefore, keep the blood sugar test kit at home and test your blood sugar at certain times of the day. By testing it regularly will help you to determine whether your diet regime and exercise pattern are giving you desired results or not. You can keep the record of all the test and then can take them to your specialist so that the doctor can determine if any change in the treatment plan is required or not
2. Exercise Regularly:
Do some regular physical activities as it decreases the risk of gestational diabetes. Be physically active throughout your pregnancy. Even in normal pregnancy, doctors advise would-be mothers some regular physical activity, but in the case of diabetic mothers, they are must-do. You can also do prenatal yoga or pranayama that will also prove beneficial for your health. Aim for safe and light exercises like brisk walking and low impact aerobics. Regular exercise can also prove beneficial in relieving backaches, fatigue, and posture problems, which are quite common during pregnancy. Ask your doctors to suggest some exercise programs according to the trimesters of your pregnancy. Never ever start a new exercise regime without consulting the doctor
3. Healthy Diet for diabetic pregnancy:
Eating a healthy and well-planned diet should be your mantra during pregnancy. Try eating small, frequent meals throughout the day. Choose your food wisely as it must contain the correct balance of fiber, vitamins, minerals, proteins, carbohydrates, and fats. Few food articles that can be really beneficial in your condition are bitter gourd, cucumber, radish, fenugreek leaves, and broccoli. For you, it’s better to avoid greasy, fried, and sugary food like cookies, ice creams, chocolates, soda, and cakes. Also, drink plenty of water – approximately 9-10 glasses during the day. To keep a tab on your glucose level, it’s very important not to skip meals, especially your breakfast. All the diet regimes can be little difficult to follow, but don’t think of it as restrictive diet, be positive and think it as a healthier way for your eating habits. Find out Indian diet plan for pregnancyt with diabetis here
Take your medicines on time as prescribed by your doctor. Your medicine plan may need to change. This is because, hormonal changes happens during the second and third trimester. If you want, you can also opt for some herbal help available in the market. Opt the herbs that is effective and don’t have any side effects. Gurmar, Guduchi, neem, and ashwagandha are good. However, the best way is to consult an Ayurveda physician so that he can decide your dose accordingly. Never opt for OTC medications without the prior consent of a doctor
5. Regular Antenatal Appointments:
Whatever type of diabetes you have in pregnancy, you must have more frequent antenatal appointments with your doctor to check you and your baby’s progress. These appointments are very helpful in detecting any abnormalities in the early stages. You will be offered to advise, diet plans, and treatments based on these appointments only, so it’s important to be regular and sincere towards them. Make it a point never to skip the prenatal appointments, as these are crucial for a healthy baby and a healthy you
Hope these Top 5 Ways To Control Diabetes During Pregnancy was helpful. Since ancient times, it is emphasized to place enormous importance on mother and child care during and after pregnancy. It is the woman who nurtures her children and propagates the human species. During pregnancy, a woman goes through many physical and emotional changes, everything changes for her, her clothes, belly size, speed of her heart, few extra kilos, swollen ankles, the list is really long. However, with proper care and timely treatment, high risks pregnancies can also be risk-free.