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Feeling on top of the world that you are pregnant and slowly getting used to the little life growing inside you? Pregnancy is beyond doubt a lovely phase of life where everyone pampers you and makes you feel like a queen. However you need to take good care of your health and make sure you follow a healthy and nutritious diet in every sense of the word. Lots of fruits and veggies are a big yes during this period, but very often you become apprehensive about whether a particular fruit or vegetable is absolutely safe for you during at this time. One such fruit you may have a doubt about is avocado.
Avocados, popularly known as butterfruit is a rich and luxurious fruit loaded with vitamins, antioxidants and minerals. They make a wonderful pick during your pregnancy period, and will help you gain the required calories during this phase, all thanks to the monounsaturated good fats that are loaded in it. It generally does not carry any smell and taste almost bland. It has also been found to help nausea and morning sickness.
Described below are around twelve benefits of consuming avocados during your pregnancy period.
Just a single serving of butterfruit comprises of 177 calories. And to add them to your diet is also simple – eat them the way they are, make Guacamole, add them to salads or soups, make sandwiches or what not!
Aren’t all the above mentioned positive aspects more than enough to begin including avocados into your pregnancy diet today itself?
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